Stretching Exercises Yoga
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 8 hrs and 26 mins
- Unabridged
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Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a healthier, more active lifestyle during your golden years. This remarkable book includes two manuscripts: Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts In Part 1, focuses on chair yoga, offering a wide range of gentle and effective movements suitable for individuals of all fitness levels. Improve flexibility, ...
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- Narrated by: Virtual Voice
- Length: 8 hrs and 26 mins
- Release date: 12-13-24
- Language: English
- Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a...
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- By: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- By Chelle on 06-20-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 06-01-21
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hire a narrator!!
- By carrie on 06-04-24
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 12-19-23
- Language: English
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- By: Robert Balazs
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Unabridged
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
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Very effective
- By A. A on 08-15-22
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Release date: 07-14-22
- Language: English
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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it's a meditation book
- By Vimby 210 on 02-11-20
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Release date: 12-31-19
- Language: English
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- By: Giuseppe Di Mauro
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance ...
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Ever Green
- Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release date: 05-08-25
- Language: English
- Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with ...
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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A Fantastic Resource!
- By Nathan on 09-30-23
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 3 mins
- Release date: 09-13-23
- Language: English
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Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: John J. Grace
- Length: 1 hr and 42 mins
- Unabridged
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
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Terrible narration
- By Amazon Customer on 02-28-22
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrated by: John J. Grace
- Length: 1 hr and 42 mins
- Release date: 10-11-21
- Language: English
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release date: 03-29-25
- Language: English
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- By: Robert Brown
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...
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Balance, Strength and Stretching Exercises for Seniors Over 60 3 in 1 Book
- Improve Posture and Restore Muscle Tissue and Flexibility. The Ultimate Guide to Youthfulness with Various Workout Plans
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 04-10-25
- Language: English
- Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been...
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
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By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
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Love this book. Very insightful!
- By Marina on 01-27-18
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Release date: 12-26-17
- Language: English
- By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- By: Maria Barnett
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Unabridged
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Release date: 04-18-24
- Language: English
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Move, Connect, Play
- The Art and Science of AcroYoga
- By: Jason Nemer
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Unabridged
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In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Release date: 04-19-22
- Language: English
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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release date: 05-08-25
- Language: English
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 05-08-25
- Language: English
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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Never Did Yoga
- By daikatana27 on 08-15-22
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 08-05-22
- Language: English
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 05-08-25
- Language: English
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- By: Diana Igram
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Unabridged
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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AMAZING GUIDE!!
- By Allen on 09-14-24
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Release date: 11-10-23
- Language: English
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 47 mins
- Unabridged
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Performance
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If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning.
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Increase Flexibility
- By Noel Kirk on 06-24-19
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- Narrated by: Bill Franchuk
- Length: 1 hr and 47 mins
- Release date: 06-11-19
- Language: English
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If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises....
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Please try againRegular price: $6.95 or 1 credit
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