Stretching Exercises Yoga

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  • Regular price: $9.99 or 1 credit

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    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 06-01-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Regular price: $6.95 or 1 credit

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    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

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    • How to Be Deeply Present in an Un-Present World
    • By: Cory Muscara
    • Narrated by: Cory Muscara
    • Length: 6 hrs and 21 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 355 ratings
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Regular price: $19.49 or 1 credit

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    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

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    • Stretching Lower Back Pain Away with Yoga
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 20 mins
    • Release date: 08-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....

    Regular price: $3.95 or 1 credit

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    • Stretching Yoga from Your Mat to Your Life
    • By: Andrea Marcum
    • Narrated by: Andrea Marcum
    • Length: 7 hrs and 28 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

    Regular price: $14.99 or 1 credit

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    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • By: Robert Balazs
    • Narrated by: Jennifer Allton
    • Length: 3 hrs and 24 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 10-11-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

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  • Regular price: $14.95 or 1 credit

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 09-13-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

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    • Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
    • By: Diana Igram
    • Narrated by: Brieanna Johnson
    • Length: 4 hrs
    • Release date: 11-10-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 13 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

    Regular price: $7.99 or 1 credit

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    • The Art and Science of AcroYoga
    • By: Jason Nemer
    • Narrated by: Jason Nemer
    • Length: 6 hrs and 50 mins
    • Release date: 04-19-22
    • Language: English
    • Not rated yet
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

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    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 1 hr and 16 mins
    • Release date: 02-19-04
    • Language: English
    • 4 out of 5 stars 8 ratings
    • If you suffer from back pain, you know how it affects every aspect of your life....

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  • Regular price: $6.95 or 1 credit

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    • Stop Striving. Start Being.
    • By: James Reeves, Gabrielle Brown
    • Narrated by: James Reeves, Gabrielle Brown
    • Length: 6 hrs and 33 mins
    • Release date: 08-08-19
    • Language: English
    • Not rated yet
    • In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you....

    Regular price: $23.22 or 1 credit

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    • How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
    • By: Allan Fox
    • Narrated by: Kim Miller
    • Length: 2 hrs and 43 mins
    • Release date: 04-16-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health.

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    • Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
    • By: Chris Peters
    • Narrated by: Christopher Hardcastle
    • Length: 3 hrs and 44 mins
    • Release date: 06-28-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....

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    • An Illustrated Guide to Healing
    • By: Yogeswar
    • Narrated by: Anuj Datta
    • Length: 12 hrs and 15 mins
    • Release date: 12-03-21
    • Language: English
    • Not rated yet
    • Everyday Yoga tells you not merely how to practice an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga....

    Regular price: $15.75 or 1 credit

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