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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
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Publisher's summary
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?
You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:
- When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
- The 10 safest, most effective exercises for building muscle and strength
- Why you’re falling into a slump and not making progress and what you can do about it
- How to train smart and see results without getting injured or making an existing condition worse
- The tasty, safe, and effective alternative to expensive muscle-building supplements
- The number-one mistake fitness enthusiasts make that leads to burnout
- No-nonsense advice on supplements and performance enhancers
- The five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
- Why short, intense workouts are the way to go and the best way to implement this approach in your training
- And much more
If you're eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
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Training for the New Alpinism
- A Manual for the Climber as Athlete
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- Narrated by: Roger Wayne
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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Meb for Mortals
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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The Triathlete's Training Bible
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
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The TB12 Method
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
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OUTPERFORM THE NORM for Triathlon
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
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Which Comes First, Cardio or Weights?
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- By: Alex Hutchinson
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
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- Narrated by: David Warden
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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The One-Minute Workout
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- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
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What listeners say about Your Best Body After 45
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 02-25-22
A great tool to maximise results
This is an amazing tool to maximise fitness results and support fitness training routines. I'm not yet 45 but definitely feel like my body responds differently to exercise as I move closer to 40. I've seen so many people get injured through insisting on training the same way they have been doing since they were 20. I'm really glad I added this listen to my library and will be going back to learn each movement separately, to ensure I don't get injured and keep training for decades to come.
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- Amazon Customer
- 05-31-22
Great guide to strength training
Having trained clients for over 4 years, I wanted to improve my own knowledge of strength training and found this audible incredibly insightful. If you want an audible that can provide real results, then I have found in my own practice, my strength and mobility have greatly improved. Highly recommended.
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- Roy
- 02-25-22
expertise!
It brings an expertise that many other books lack, and while the author isn't an MD, he offers specific feedback that will be useful to anyone interested in adding muscle mass.
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- Douglas B
- 01-16-22
Great guide for staying fit at any age!
Author Bryant Willis does a great job of explaining the changes in our bodies when we're no longer the young pups we once were, and how we need to adapt our fitness regimen to compensate. It's still possible to have the fit body you want well into our senior years, we just need to know what changes to make to adapt. This is a fantastic guide with excellent narration by Jason Belvill and a must-have for anyone who is determined to not let age slow them down!
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- hudlocke
- 01-19-22
Perfect for me right now.
I turn 45 in 7 months <gulp>. My body had definitely changed since I was 30, and training has become a new ballgame. I love the wisdom in this book, and I genuinely think this book will help me stay injury-free - which is a giant deal when you're getting older. Exciting read. Great narrator.
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- Taha
- 02-24-22
Get fit in the 40's!
Getting fit and staying in a good shape in the 40s and beyond could be critical and challenging due to the hormone change and body clock that starts to simply go down with aging, but everyone can still make it and keep the standards high by following some steps that I have learned in this book such as dealing with back pain and other problems that most people have on their 40s, tips on how to enhance and improve your muscles gain, the right way to use supplements and more, This book is informative and well written, I personally enjoyed it.
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- straa
- 02-23-22
Excellent information
Being a fitness instructor myself I found this information very well explained and informative. The tips for making small changes that are going to help you when you are over that magic # of 45 are fantastic and very helpful. Excellent book
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- Zia
- 02-06-22
Amazing fitness guide
This book is a treasure trove of health and fitness secrets for anyone over 45. The information has been put together in an easy-to-understand order to apply what's being said right away, and there isn't any guessing about which exercises or diet tips would be best! The author does a great job explaining the physiological processes that happen over time so that anyone can understand them! My favourite part was staying motivated because this seems like such a crucial factor when getting into great shape both mentally and emotionally. I can't wait to implement what I learned here.
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- wholesome888
- 05-11-22
Good info for over 45!
I'm almost 50 and I found this book helpful for most of us over 45 who deal with real-life challenging. I'm also a certified personal trainer and I found the book has solid info that can help people's mindset for a fit and healthier life.
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- Anar
- 01-26-22
vital information about fitness, strength training
The book explains the theory about HIT (high-intensity training), goes into detailed step-by-step instructions for many exercises. Also, useful are tips regarding arthritis, back pain, circulatory problems, and guidelines on nutrition. Good narration. Recommended.
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