Alternate Day Diet
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release date: 12-06-16
- Language: English
- Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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Female author?
- By Steve on 11-04-24
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Release date: 03-11-20
- Language: English
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Fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable....
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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this book is for advanced fasters.
- By Jen on 12-31-23
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 12-26-23
- Language: English
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
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This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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pretty bad
- By Coreen Raterman on 12-20-18
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Release date: 10-12-18
- Language: English
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This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss....
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Unabridged
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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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One striking book.
- By Emma Tuck on 02-11-19
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Release date: 02-01-19
- Language: English
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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health....
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Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 2 mins
- Unabridged
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Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!
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Easy to understand!
- By Anonymous User on 11-26-23
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Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 2 mins
- Release date: 10-11-19
- Language: English
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Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook....
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Clear Guide to Fasting
- Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
- By: Kobe Miller
- Narrated by: Gregory Allen Siders
- Length: 2 hrs and 40 mins
- Unabridged
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This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.
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Clear Guide to Fasting
- Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
- Narrated by: Gregory Allen Siders
- Length: 2 hrs and 40 mins
- Release date: 06-03-21
- Language: English
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This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices....
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Ayuno en Dias Alternos [Fasting on Alternate Days]
- Aprende Un Nuevo Estilo De Ayuno Intermitente Para Bajar De Peso, Aumentar La Energia Y Comer Todo Lo Que Quieras
- By: The Sapiens Network
- Narrated by: Michael Sandoval
- Length: 20 mins
- Unabridged
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Recientemente la comunidad científica y nutricionista ha descubierto que el ayuno en días alternos puede ser más efectivo que las dietas tradicionales que a muchos les cuesta mantener. Además, contribuye a una mejor inmunidad porque le aporta al cuerpo las condiciones necesarias para combatir infecciones y enfermedades. El ayuno en días alternos es una forma de ayuno intermitente en el que, como su nombre indica, las personas comen un día sí y un día no. Por su naturaleza, lo mejor de este ayuno es que es muy sencillo de seguir, y cualquiera puede intentarlo.
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Ayuno en Dias Alternos [Fasting on Alternate Days]
- Aprende Un Nuevo Estilo De Ayuno Intermitente Para Bajar De Peso, Aumentar La Energia Y Comer Todo Lo Que Quieras
- Narrated by: Michael Sandoval
- Length: 20 mins
- Release date: 05-04-22
- Language: Spanish
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El ayuno en días alternos es una forma de ayuno intermitente en el que, como su nombre indica, las personas comen un día sí y un día no. Por su naturaleza, lo mejor de este ayuno es que es muy sencillo de seguir, y cualquiera puede intentarlo....
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