Preview
  • Fasting

  • Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
  • By: Elizabeth Moore
  • Narrated by: Nicholas Middlekauff
  • Length: 3 hrs and 2 mins
  • 4.9 out of 5 stars (30 ratings)

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Fasting

By: Elizabeth Moore
Narrated by: Nicholas Middlekauff
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Publisher's summary

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...

Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right audiobook.

Below are just a few highlights from this audiobook:

  • Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it!
  • You can change your life without sacrificing the pleasure of eating
  • Top 5 tips for overcoming the feeling of hunger while fasting
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
  • The biggest concerns of people while fasting and how to minimize them
  • Bonus section with six exercises designed to boost your experience on your fasting journey
  • Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
  • And so much more!

Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore
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What listeners say about Fasting

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Great information

Love this. Just when you think you know enough about fasting a book like this comes along and proves you wrong. Awesome advise.

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Science and implementation tips

Definitely one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.

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Powerful Tool

Well written book. Provides reasoning behind a powerful tool to regain health and quality of life. The theory is profound and yet so simple.Elizabeth Moore is brilliant. Fasting is working well for my husband and for me.

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Easy to understand!

The narrators voice was pleasant, and I really understood the book quite well. I am fasting now and have already started feeling the benefits. I highly recommend this audible book!

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The Best book on Fasting

Fasting isn’t really about what you’re eating and not eating. It’s more about how you eat. Refreshing, science-backed, and filled with success stories, this is (in my opinion) a must-read for anyone, and especially for those with disordered eating/chronic health issues.

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Inspiring!

It helps me a lot with these topics. Its a well authorize book. Excellent creation! It provided a lot of knowing what we needed! Everybody should read this book. Highly suggested to all kinds of people.

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Highly Recommended

This is a detailed and comprehensive guide to fasting. The why and how of fasting are discussed from both a scientific and practical perspective.fasting into my life for the purpose of cleansing and maintaining an ideal weight.

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Absolutely excellent

I've been experimenting with fasting for a few weeks now, and I'm already seeing some exciting results! I plan to make it a regular part of my life going forward.

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Change your life and improve your health!

So much good information. It has helped me lose what I have tried to lose for years. I would highly recommend this book to anyone that wants to lose weight or to get their type 2 diabetes under control, which I have done.

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This is working!

It was eye opening. I plan to incorporate fasting into my life indefinitely. And another plus, the time and money you'll save not buying food is awesome.

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