Fasting
Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
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Narrated by:
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Nicholas Middlekauff
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By:
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Elizabeth Moore
About this listen
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...
Are you sick of not losing weight?
Are you tired of being sick and low in energy?
Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?
Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?
If you are ready, then you have picked the right audiobook.
Below are just a few highlights from this audiobook:
- Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it!
- You can change your life without sacrificing the pleasure of eating
- Top 5 tips for overcoming the feeling of hunger while fasting
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
- The biggest concerns of people while fasting and how to minimize them
- Bonus section with six exercises designed to boost your experience on your fasting journey
- Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
- And so much more!
Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!
And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!
©2019 Elizabeth Moore (P)2019 Elizabeth MooreListeners also enjoyed...
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Piilliard
- 11-28-19
Great information
Love this. Just when you think you know enough about fasting a book like this comes along and proves you wrong. Awesome advise.
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- Mckenzie
- 11-26-19
Science and implementation tips
Definitely one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.
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- Narrier
- 11-28-19
Powerful Tool
Well written book. Provides reasoning behind a powerful tool to regain health and quality of life. The theory is profound and yet so simple.Elizabeth Moore is brilliant. Fasting is working well for my husband and for me.
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- Anonymous User
- 11-26-23
Easy to understand!
The narrators voice was pleasant, and I really understood the book quite well. I am fasting now and have already started feeling the benefits. I highly recommend this audible book!
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- Raprocki
- 11-27-19
Highly Recommended
This is a detailed and comprehensive guide to fasting. The why and how of fasting are discussed from both a scientific and practical perspective.fasting into my life for the purpose of cleansing and maintaining an ideal weight.
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- LenaFernandez
- 11-19-19
Absolutely excellent
I've been experimenting with fasting for a few weeks now, and I'm already seeing some exciting results! I plan to make it a regular part of my life going forward.
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- Jzborasca
- 11-27-19
Change your life and improve your health!
So much good information. It has helped me lose what I have tried to lose for years. I would highly recommend this book to anyone that wants to lose weight or to get their type 2 diabetes under control, which I have done.
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- LesBaxter
- 11-19-19
The Best book on Fasting
Fasting isn’t really about what you’re eating and not eating. It’s more about how you eat. Refreshing, science-backed, and filled with success stories, this is (in my opinion) a must-read for anyone, and especially for those with disordered eating/chronic health issues.
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- LaredoTimes
- 11-13-19
Inspiring!
It helps me a lot with these topics. Its a well authorize book. Excellent creation! It provided a lot of knowing what we needed! Everybody should read this book. Highly suggested to all kinds of people.
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- AlvaroJarvis
- 11-19-19
This is working!
It was eye opening. I plan to incorporate fasting into my life indefinitely. And another plus, the time and money you'll save not buying food is awesome.
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