-
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
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Publisher's summary
If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....
Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?
If so, then you’ve come to the right place!
You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.
Here’s just a tiny fraction of what you’ll discover:
- How to do a water fast the right way
- Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
- Intermittent fasting - benefits, types, and best fasting survival tips
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- And much, much more!
Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself.
So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips.
And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!
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- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Levi
- 02-07-19
lots of info
I’m so glad I found this book. I’ve never really dieted because all the info was always so overwhelming. Now that I’m getting older, Elizabeth gives me a simplified way of thinking about eating.
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- Barbara
- 02-07-19
Simple truth
it's easy to follow, has a lot of useful information.It's a not short but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.
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- jhon carry
- 02-07-19
Easy to understand
Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll written. But this book.
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- Sophia
- 02-07-19
loaded with useful information
Simplicity at its finest when considering all the unrealistic results seen on late night infomercial and on the cover of “Health Magazines”
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- Gertrude
- 02-11-19
i've heard of it many times.
I've just listened to several pages and I'm already motivated to prepare for water fasting! How incredible, isn't it?
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- Emma Tuck
- 02-11-19
One striking book.
I came across one quotation that struck me hard. It's from Mark Twain saying: " A little starvation can really do more for the average sick man than can the best medicines and doctors." Striking, isn't it?
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4 people found this helpful
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- Nancy
- 02-07-19
life changing
This plan is not a "diet", but a lifestyle change and is the only one that has worked for me. With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.
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- Lisa marry
- 02-07-19
Water Fasting
The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.
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- Anthony N.
- 04-16-19
Not really new information and seemed more opinion than research based
I thought the information seemed credible but mostly gave generalizations instead of explaining more of the basis for the argument (ie research). I would have preferred a female voice. The mans voice seemed a little disconnected from the dialog.
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1 person found this helpful
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- Scaty
- 02-07-19
Interesting subject
This book was very helpful in understanding how fasting actually works. In my view, it is the best book I read on the subject.
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