Anxiety Heart

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

This Book contains: Vagus Nerve and Vagus Nerve Exercise Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and heart rate? Would you like to discover how to activate it to stimulate your vagal tone to improve your general Health? If yes..... then keep reading. Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most critical neurological components, the vagus nerve. We’ll discuss what the vagus ...

A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, ...

Dear Fellow Heart Palp Sufferer, I know the frustration you are feeling right now. Your heart palpitations are ruining your life. Your doctor tells you, “Everything’s fine. Just ignore them,” but somehow, you can't ignore them. It can be so frustrating! When your Holter monitor fails to pick anything, you feel like you are running in circles. I know that feeling well. . I researched high and low to learn more about how to beat heart palpitations, ectopic beats, SVTs, PACs, PVCs, and AFib. Even though the information I found was useful, it was repetitive. Been there, done that. I ...

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger. Topics covered include dealing with the initial shock and first few days, fast and proven methods to deal with the pain, dealing with being single again, how to realistically move on in life, and so much more!

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...

Mark and Jenna Tinsley were newly married and pregnant with their first baby. Their lives were going just as planned and they were about to get their happily-ever-after. Six months later, they were standing over an incubator staring down at their one-pound baby. Little did they know the worst was yet to come. What do you do when everything goes wrong? What do you do when life doesn't go as planned? Where do you turn when suffering strikes? In this book, embark on an incredible five-year journey of struggle, strength, and overcoming the odds. Walk with a young couple as they walk through a ...

A growing mass of people are manifesting the effects of fear, from a loss of confidence and boldness to chronic anxiety and panic attacks. The fear factor is keeping hearts and lives bound under a cloud of oppression. It’s time that people become equipped with insights and strategies that produce freedom. I Will Not Fear is a blueprint to expose fear’s tactics while laying out a plan to take back your peace.

This little book has helped hundreds of heart palpitation suffers regain their lives! Dear Heart Palpitation Sufferer, I wrote this book so you can overcome your heart palpitations. I suffered for many long years and tried just about everything to resolve it. However, once I tried a few simple things, I was 97% symptom-free of my heart palpitations within six months. You may not get the miraculous results that I did, but you will get at least one nugget of information that will reduce your heart palpitations—Guaranteed! . I felt like the whole world was crashing around me My heart ...

You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to ...

OVERCOMING FEAR Discover how to triumph over fear and live a life of joy and peace with Charles Morris' OVERCOMING FEAR. This one-of-a-kind guide offers a unique, Bible-based solution to ridding our minds of stinking thinking and unlocking the door to freedom from fear and anxiety. In OVERCOMING FEAR, readers will discover how to: • Embrace peace and freedom from anxiety by renewing your mind with God’s Word • Bring your thoughts under control with the power of Jesus Christ • Change your mental and emotional habits to end unhealthy thought patterns • Stay present in ...

I Wanted to Get Closer to Jesus…But I Didn't Know How As Christians, we sometimes struggle to have a close relationship with Jesus. We want to be close, but our habits and anxieties seem to keep us far away. And if we did get close, would God really want us? This book will show you that God has made a way for you to be very close with Jesus. He is waiting to know you on a more intimate level, if only you will ask Him. God wants you to be his friend and will help you. Author Dan Lancaster was struck by how eight pictures of Jesus helped believers grow in their faith during his time as an ...

What If the Law of Attraction Had a Shortcut? This is more than a book—it’s a fast-track into the life you’ve been waiting for. If the Law of Attraction feels slow, vague, or hit-or-miss… this is your upgrade. Think of it as LOA on steroids—blending energy, identity, and intention to shift your reality from the inside out. Quantum Leaping shows you how to stop waiting and start becoming. You’ll learn how to shift your energy so deeply, your outer world can’t help but change. It’s not about wishing. It’s not about working harder. It’s about becoming the version of you who...

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...

Charlie can't wait to spend another carefree summer writing poetry at her family's cabin by the lake. It's her favorite place in the world- a place she doesn't have to interact with anyone, and she can be her quiet, introverted self. So when the cute son of her mom's high school friend invades her safe place for two weeks, she isn't very friendly or welcoming. In fact, she purposely finds things to not like about him because she knows if she doesn't keep him at a distance, she'll end up liking him too much. And no one as hot as Axyl Stewart would fall for a skinny tomboy like her anyway. ...

A beautiful 30-day devotional from debut author Kara Stout, An Untroubled Heart invites listeners to bookend their days with moments of stillness so that peace takes the place of anxiety, comfort takes the place of loneliness, and God’s sufficient grace takes the place of overwhelm from morning to night.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

Now that they're married, it is happily ever after, right? Not so fast… New secrets are revealed. On a Florida ranch, the new Renegade Ridge, Jake and Vanessa vow to start over. Confident the specter of unresolved threats is in the distant past, they begin building their future together. Until… Jake’s PTSD reoccurs with a vengeance. Why is his anger spinning out of control? Fearful that Vanessa will leave him, Jake shuts himself off from his wife. But he aches for her soft flesh and the sound of her laughter. She is his wife! Yet, there is no way he will risk hurting her for his ...