Preview
  • How to Stop Breaking Your Own Heart

  • By: Meggan Roxanne
  • Narrated by: Jessica Hayles
  • Length: 5 hrs and 15 mins
  • 4.8 out of 5 stars (26 ratings)

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How to Stop Breaking Your Own Heart

By: Meggan Roxanne
Narrated by: Jessica Hayles
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Publisher's summary

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’

Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns

- move away from perfectionism and break free from expectations

- say ‘no’ to toxic people and situations and set boundaries

- stop keeping yourself small and step into your power

- build a life where self-love is non-negotiable.

You’ll wish you’d heard this book sooner.

©2024 Meggan Roxanne (P)2024 Hay House
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What listeners say about How to Stop Breaking Your Own Heart

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Opened eyes

Wide eyed truth. This is filled with helpful pearls of wisdom that can fit realistically into my life.

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Thank you

This book has been a very helpful listen for me in this chapter of my life. I felt as if I was listening to a well meaning friend telling me my feelings are not wrong and I felt validated! Thank you!!

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You deserve Healing

One of the best self help books I have read in a while. Take the step to stop breaking your own heart

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Incredible and hopeful

She is incredible and this book is exactly what I needed at this part of my journey! Thank you! Beautiful soul and book!

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What a wonderful book

I can’t express my feelings and gratitude in words but this was a great book for self reflection, this opened my eyes and heart so I can move forward and heal. Thank you for the well written book and thank you for sharing.

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Must Listen for the Independent Lonely Overachiever

I literally felt so seen listening to this book. She provided such a great mirror with her personal stories to also help emphasize the nuggets of wisdom to help us break free from control & allowing room for destiny! loved it

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This book is everything.

I benefitted more than I can express from the wisdom in this book. I have never experienced feeling “seen” by a book before now, and knowing that at least one other person feels like me means the world. I will be recommending this book to everyone I know. Meggan Roxanne, you are a blessing to the world. Thank you for writing this book!

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Transparency and vulnerability

Amazing book, will read again! Highly recommend if you are on a journey of healing, letting go, overthinking, etc…

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What I needed on my healing journey

This book reminded me to be more gentle with myself, and to acknowledge the ways I was breaking my own heart. I’ve promised myself to move slower and listen to my intuition. I will practice forgiving myself and set aside time alone to hear my own voice so I can meet my own needs rather than being so available to meet everyone else’s. Healing from the trauma I’ve faced is now my priority and responsibility. I now have so tools to help me accomplish my goal.

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Great self awareness book

Really helpful book, easy to follow and calming voice, relatable, and great for trauma survivors.

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