Self-Care for Black Women
5 books in seriesOne Year Self-Discovery Journal for Black Women Publisher's summary

You're getting a free audiobook.
You're getting a free audiobook.
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
- By: Layla Moon
- Narrated by: Yasmine Johnson
- Length: 1 hr and 24 mins
- Unabridged
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Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.
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Well written and meaningful!
- By Gabriel Gonzalo on 06-09-23
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
- Narrated by: Yasmine Johnson
- Length: 1 hr and 24 mins
- Release date: 11-29-22
- Language: English
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Autocuidado Emocional para Mujeres Negras [Emotional Self-Care for Black Women]
- Un Poderoso Manual de Salud Mental para Silenciar tu Crítica Interna, Elevar tu Autoestima y Sanarte (Layla Moon Español) [A Powerful Mental Health Manual to Silence Your Inner Criticism, Raise Your Self-Esteem, and Heal Yourself (Layla Moon Spanish)]
- By: Layla Moon
- Narrated by: Bibiana Segura
- Length: 3 hrs and 54 mins
- Unabridged
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¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.
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Autocuidado Emocional para Mujeres Negras [Emotional Self-Care for Black Women]
- Un Poderoso Manual de Salud Mental para Silenciar tu Crítica Interna, Elevar tu Autoestima y Sanarte (Layla Moon Español) [A Powerful Mental Health Manual to Silence Your Inner Criticism, Raise Your Self-Esteem, and Heal Yourself (Layla Moon Spanish)]
- Narrated by: Bibiana Segura
- Length: 3 hrs and 54 mins
- Release date: 07-13-22
- Language: Spanish
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- By: Layla Moon
- Narrated by: Maureen Bradley
- Length: 3 hrs and 37 mins
- Unabridged
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For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Optimistic
- By alfreda green on 08-20-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrated by: Maureen Bradley
- Length: 3 hrs and 37 mins
- Release date: 06-02-22
- Language: English
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365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love
- Self-Care for Black Women, Book 1
- By: Layla Moon
- Narrated by: Samantha M
- Length: 1 hr and 10 mins
- Original Recording
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The key to unlocking that future is now in your hands...or mouth, so to speak. Change the words you speak and the life you seek will fall into place. “Life is hard.” “I can't do it.” “I am no good.” “I don't deserve this." These are just simple phrases that many of us use in our day-to-day life. What we don't know is the powerful impact these words have on our experiences. We need to undo the harm caused by those words through positive affirmations. This book, 365 Powerful Affirmations for Black Women, is everything you need to get started.
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Great affirmations
- By Kindle Customer on 06-17-23
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365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love
- Self-Care for Black Women, Book 1
- Narrated by: Samantha M
- Length: 1 hr and 10 mins
- Release date: 08-25-22
- Language: English
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365 Badass Positive Affirmations for Strong Black Women
- For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love (Self-Care for Black Women, Book 2)
- By: Layla Moon
- Narrated by: Jowanna Lewis
- Length: 1 hr and 16 mins
- Unabridged
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You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your five-year-old self is thanking you for being, not just a survivor, but a badass queen!
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"Growth happens outside of the comfort zone"
- By Diane Douglass on 08-31-23
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365 Badass Positive Affirmations for Strong Black Women
- For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love (Self-Care for Black Women, Book 2)
- Narrated by: Jowanna Lewis
- Length: 1 hr and 16 mins
- Release date: 04-27-22
- Language: English
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