Controlling Moods

Product List
    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • By: Shari Y. Manning PhD
    • Narrated by: Angela Brazil
    • Length: 10 hrs and 53 mins
    • Release date: 11-24-15
    • Language: English
    • 4.5 out of 5 stars 431 ratings
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

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  • Regular price: $17.19 or 1 credit

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    • Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    • By: Sheri Van Dijk MSW
    • Narrated by: Coleen Marlo
    • Length: 3 hrs and 48 mins
    • Release date: 11-16-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own....

    Regular price: $13.99 or 1 credit

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    • Taking Control of Your Weight, Your Mood, and Your Long Term Health
    • By: Justin Sonnenburg, Erica Sonnenburg
    • Narrated by: Marc Cashman
    • Length: 8 hrs and 25 mins
    • Release date: 04-21-15
    • Language: English
    • 4.5 out of 5 stars 796 ratings
    • A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies....

    Regular price: $15.75 or 1 credit

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    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • By: Pavel Somov PhD
    • Narrated by: Stephen Bowlby
    • Length: 6 hrs and 8 mins
    • Release date: 07-12-22
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

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    • How Patients and Families Can Take Control of Bipolar Disorder
    • By: Michael G. Pipich, Joseph Shrand - foreword
    • Narrated by: Steven Jay Cohen
    • Length: 8 hrs and 5 mins
    • Release date: 09-25-18
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Accessible and encouraging, and accented with empathetic firsthand stories from people who share the condition, Owning Bipolar is a vital companion to help listeners understand, treat, and live successfully with bipolar disorder....

    Regular price: $17.19 or 1 credit

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    • Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
    • By: Dr. Christine Bishara
    • Narrated by: Tara Kulkarni
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.

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    • Reclaim your microbiome health with 4 simple steps to take back control of your long-term health, mood, and weight
    • By: Pureture HHP
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 05-14-24
    • Language: English
    • Not rated yet
    • **September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of ...

    Regular price: $11.95 or 1 credit

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    • Practical Help for... People Fighting Fatigue and Mood Swings; Hypoglycemics and Diabetics; Those Trying to Control Their Weight
    • By: Dennis Pollock
    • Narrated by: Bob Souer
    • Length: 4 hrs and 55 mins
    • Release date: 06-04-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • After Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Learn reasons to change lifestyles and why faith is a great motivator....

    Regular price: $15.56 or 1 credit

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    • 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
    • By: J. J. Nicolls
    • Narrated by: Dianna Troyer
    • Length: 4 hrs and 45 mins
    • Release date: 10-30-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today....

    Regular price: $14.95 or 1 credit

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    • Moods and Mood Swings That Control Your Life: Transcend Mediocrity, Book 155
    • By: J. B. Snow
    • Narrated by: Pete Beretta
    • Length: 23 mins
    • Release date: 05-09-16
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day....

    Regular price: $3.95 or 1 credit

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    • The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
    • By: Ella Renée
    • Narrated by: Melissa S. Fawcett
    • Length: 3 hrs and 30 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....

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    • Proven Steps to Control Your Mood Swings
    • By: Dan Miller
    • Narrated by: Craig Beck
    • Length: 1 hr and 17 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....

    Regular price: $6.95 or 1 credit

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    • How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
    • By: Matthew Wollkan
    • Narrated by: Jay Deane
    • Length: 3 hrs and 39 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....

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    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 12-24-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Regular price: $19.49 or 1 credit

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    • A Science-Backed Guide to Nutrition and Health
    • By: Dr Andrew Jenkinson
    • Narrated by: John Sackville
    • Length: 7 hrs and 2 mins
    • Release date: 01-18-24
    • Language: English
    • Not rated yet
    • Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....

    Regular price: $20.33 or 1 credit

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    • Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
    • By: Leona S. Murray
    • Narrated by: Daisy Kelly
    • Length: 3 hrs and 46 mins
    • Release date: 06-15-20
    • Language: English
    • Not rated yet
    • Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits....

    Regular price: $14.95 or 1 credit

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    • The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
    • By: Jennifer Lee
    • Narrated by: Rachel Leblang
    • Length: 3 hrs
    • Release date: 07-23-19
    • Language: English
    • 3.5 out of 5 stars 18 ratings
    • Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

    Regular price: $14.95 or 1 credit

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    • A Guided Meditation and Famous Quotes to Boost Self-Love and Confidence, Improve Your Mood, Encourage Assertiveness and Take Control of Your Life
    • By: J. Powers
    • Narrated by: Sally Jarman
    • Length: 46 mins
    • Release date: 03-06-23
    • Language: English
    • Not rated yet
    • Alpha Female Affirmations is the ultimate guide for women looking to unleash their inner alpha female and take control of their lives....

    Regular price: $3.95 or 1 credit

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