Controlling Moods

Product List
    • Taking Control of Your Weight, Your Mood, and Your Long Term Health
    • By: Justin Sonnenburg, Erica Sonnenburg
    • Narrated by: Marc Cashman
    • Length: 8 hrs and 25 mins
    • Release date: 04-21-15
    • Language: English
    • 4.5 out of 5 stars 804 ratings
    • A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies....

    Regular price: $15.75

  • Regular price: $17.19

    • Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    • By: Sheri Van Dijk MSW
    • Narrated by: Coleen Marlo
    • Length: 3 hrs and 48 mins
    • Release date: 11-16-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own....

    Regular price: $13.99

    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • By: Pavel Somov PhD
    • Narrated by: Stephen Bowlby
    • Length: 6 hrs and 8 mins
    • Release date: 07-12-22
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

    Regular price: $17.19

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • By: Shari Y. Manning PhD
    • Narrated by: Angela Brazil
    • Length: 10 hrs and 53 mins
    • Release date: 11-24-15
    • Language: English
    • 4.5 out of 5 stars 444 ratings
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

    Regular price: $24.49

  • Regular price: $20.00

    • How Patients and Families Can Take Control of Bipolar Disorder
    • By: Michael G. Pipich, Joseph Shrand - foreword
    • Narrated by: Steven Jay Cohen
    • Length: 8 hrs and 5 mins
    • Release date: 09-25-18
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Accessible and encouraging, and accented with empathetic firsthand stories from people who share the condition, Owning Bipolar is a vital companion to help listeners understand, treat, and live successfully with bipolar disorder....

    Regular price: $17.19

    • Reclaim your microbiome health with 4 simple steps to take back control of your long-term health, mood, and weight
    • By: Pureture HHP
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 6 mins
    • Release date: 05-14-24
    • Language: English
    • Not rated yet
    • **September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of ...

    Regular price: $11.95

  • Regular price: $7.99

    • Proven Steps to Control Your Mood Swings
    • By: Dan Miller
    • Narrated by: Craig Beck
    • Length: 1 hr and 17 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 91 ratings
    • Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....

    Regular price: $6.95

    • Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
    • By: Dr. Christine Bishara
    • Narrated by: Tara Kulkarni
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.

    Regular price: $14.95

    • Simple Strategies to Take Control of Your Mind and Boost Your Daily Mood
    • By: Kevin Cross
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 29 mins
    • Release date: 07-02-25
    • Language: English
    • Not rated yet
    • Feel overwhelmed, emotionally reactive, or stuck in your own head? You’re not broken—you just need better tools. In today’s noisy, fast-paced...

    Regular price: $14.99

    • Moods and Mood Swings That Control Your Life: Transcend Mediocrity, Book 155
    • By: J. B. Snow
    • Narrated by: Pete Beretta
    • Length: 23 mins
    • Release date: 05-09-16
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day....

    Regular price: $3.95

  • Regular price: $6.95

    • How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress
    • By: Russell Davis
    • Narrated by: Virtual Voice
    • Length: 1 hr and 40 mins
    • Release date: 04-24-25
    • Language: English
    • Not rated yet
    • This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your ...

    Regular price: $14.99

    • Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships
    • By: Lawrence Williams
    • Narrated by: Michelle Widener
    • Length: 3 hrs and 13 mins
    • Release date: 08-21-19
    • Language: English
    • Not rated yet
    • Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model....

    Regular price: $14.95

    • 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
    • By: J. J. Nicolls
    • Narrated by: Dianna Troyer
    • Length: 4 hrs and 45 mins
    • Release date: 10-30-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today....

    Regular price: $14.95

    • The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
    • By: Ella Renée
    • Narrated by: Melissa S. Fawcett
    • Length: 3 hrs and 30 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....

    Regular price: $14.95

    • ways and tactics to calm anxiety, eliminate negative thoughts, control anger and trasform your mind into an ally!
    • By: Liam Anderson, Key Genius
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 7 mins
    • Release date: 05-15-25
    • Language: English
    • Not rated yet
    • 2 books in 1 1 - How to Stop Overthinking: Powerful Tactics and Ways To Transform Your Chatty Mind Into An Ally! Some of the topics that are ...

    Regular price: $12.50

  • Regular price: $9.99