Controlling Moods
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- By: Shari Y. Manning PhD
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Unabridged
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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fantastic
- By randy on 06-15-16
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Release date: 11-24-15
- Language: English
- People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The alternatives for disorders are terrific
- By Francisco Legarreta on 07-02-24
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 02-23-21
- Language: English
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you finally take control of your emotions....
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- By: Sheri Van Dijk MSW
- Narrated by: Coleen Marlo
- Length: 3 hrs and 48 mins
- Unabridged
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Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- Narrated by: Coleen Marlo
- Length: 3 hrs and 48 mins
- Release date: 11-16-21
- Language: English
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Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own....
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- By serine on 01-23-16
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Release date: 04-21-15
- Language: English
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies....
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- By: Pavel Somov PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Unabridged
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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The bane of Perfectionism!
- By Rajesh Kumar on 05-03-24
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Release date: 07-12-22
- Language: English
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In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....
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Owning Bipolar
- How Patients and Families Can Take Control of Bipolar Disorder
- By: Michael G. Pipich, Joseph Shrand - foreword
- Narrated by: Steven Jay Cohen
- Length: 8 hrs and 5 mins
- Unabridged
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Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and lifelong disease management. With its three-phase approach, Owning Bipolar can help you and your loved ones become experts at an illness that has called the shots in your life for too long. Now it's time for you to take control. This book is a vital companion to help listeners understand, treat, and live successfully with bipolar disorder.
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Mostly worthless, trite and unoriginal.
- By Ray on 09-18-19
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Owning Bipolar
- How Patients and Families Can Take Control of Bipolar Disorder
- Narrated by: Steven Jay Cohen
- Length: 8 hrs and 5 mins
- Release date: 09-25-18
- Language: English
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Accessible and encouraging, and accented with empathetic firsthand stories from people who share the condition, Owning Bipolar is a vital companion to help listeners understand, treat, and live successfully with bipolar disorder....
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The Gut Revolution
- Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
- By: Dr. Christine Bishara
- Narrated by: Tara Kulkarni
- Length: 4 hrs and 7 mins
- Unabridged
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Are you tired of dealing with unexplained health issues, stubborn weight gain, or mental health issues? Do you feel overwhelmed by conflicting health advice and wonder how to make lasting changes? If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.
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The Gut Revolution
- Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
- Narrated by: Tara Kulkarni
- Length: 4 hrs and 7 mins
- Release date: 10-29-24
- Language: English
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If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 06-28-16
- Language: English
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Healthy Gut and Autoimmune Diet 101
- Reclaim your microbiome health with 4 simple steps to take back control of your long-term health, mood, and weight
- By: Pureture HHP
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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**September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of the way you feel one moment to the next? You feel a sudden spring of energy as though you can tackle any task thrown at you, then somehow, the next moment you feel completely under the weather or uninspired? Are you tired of constant brain fog and low energy? Do you have extra, stubborn weight gain? How about controlling the things you want to eat? The truth is; if you have ever felt like you were fighting to control your eating habits and ...
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Healthy Gut and Autoimmune Diet 101
- Reclaim your microbiome health with 4 simple steps to take back control of your long-term health, mood, and weight
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 05-14-24
- Language: English
- **September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of ...
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Overcoming Runaway Blood Sugar
- Practical Help for... People Fighting Fatigue and Mood Swings; Hypoglycemics and Diabetics; Those Trying to Control Their Weight
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 4 hrs and 55 mins
- Unabridged
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After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.
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Overcoming Runaway Blood Sugar
- Practical Help for... People Fighting Fatigue and Mood Swings; Hypoglycemics and Diabetics; Those Trying to Control Their Weight
- Narrated by: Bob Souer
- Length: 4 hrs and 55 mins
- Release date: 06-04-20
- Language: English
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After Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Learn reasons to change lifestyles and why faith is a great motivator....
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Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- By: J. J. Nicolls
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Unabridged
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Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
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Super informative
- By Nicole Rudnicki on 11-14-23
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Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Release date: 10-30-23
- Language: English
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Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today....
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Cyclothymic Disorder and Cyclothymia
- Moods and Mood Swings That Control Your Life: Transcend Mediocrity, Book 155
- By: J. B. Snow
- Narrated by: Pete Beretta
- Length: 23 mins
- Unabridged
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Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day? Do you avoid friends and family members because you know that your moods have a negative effect on them? Do your moods control your ability to successfully survive in the world and to ensure your own survival? Many people who have mood swings suffer from conditions such as Asperger's syndrome, bipolar disorder, borderline personality disorder, and cyclothymic disorder.
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Nothing
- By Milica on 04-24-24
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Cyclothymic Disorder and Cyclothymia
- Moods and Mood Swings That Control Your Life: Transcend Mediocrity, Book 155
- Narrated by: Pete Beretta
- Length: 23 mins
- Release date: 05-09-16
- Language: English
- Do you feel like your moods control your life? Do you dread planning or scheduling anything because you don't know how you will feel that day....
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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Different information than what expected
- By Wendi Finlayson on 01-03-23
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Release date: 09-15-22
- Language: English
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- By: Dan Miller
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Unabridged
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Simple and to the point on mood and depression
- By Mikakell on 09-30-15
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Release date: 05-19-15
- Language: English
- Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- By: Matthew Wollkan
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Unabridged
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Highly suggest!
- By Laura on 05-03-21
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Release date: 04-27-21
- Language: English
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- By: Susan Albers PsyD
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Unabridged
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Release date: 12-24-19
- Language: English
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release date: 01-18-24
- Language: English
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- By: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Unabridged
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Release date: 06-15-20
- Language: English
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits....
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- By: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Unabridged
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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only for women who repress anger
- By Heather on 02-01-21
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Release date: 07-23-19
- Language: English
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Alpha Female Affirmations
- A Guided Meditation and Famous Quotes to Boost Self-Love and Confidence, Improve Your Mood, Encourage Assertiveness and Take Control of Your Life
- By: J. Powers
- Narrated by: Sally Jarman
- Length: 46 mins
- Unabridged
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Alpha Female Affirmations is the ultimate guide for women looking to unleash their inner alpha female and take control of their lives.
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Alpha Female Affirmations
- A Guided Meditation and Famous Quotes to Boost Self-Love and Confidence, Improve Your Mood, Encourage Assertiveness and Take Control of Your Life
- Narrated by: Sally Jarman
- Length: 46 mins
- Release date: 03-06-23
- Language: English
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Alpha Female Affirmations is the ultimate guide for women looking to unleash their inner alpha female and take control of their lives....
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Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
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