Product List
    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Regular price: $17.62 or 1 credit

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    • Freeing Yourself From Anxiety and Fear
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 05-27-05
    • Language: English
    • 4.5 out of 5 stars 455 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Regular price: $13.82 or 1 credit

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

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    • Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
    • By: Leon Edward
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 18 mins
    • Release date: 10-24-24
    • Language: English
    • Not rated yet
    • In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, ...

    Regular price: $12.99 or 1 credit

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    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • By: David D. Burns MD
    • Narrated by: Kaleo Griffith
    • Length: 13 hrs and 23 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 352 ratings
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Regular price: $20.25 or 1 credit

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    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 12-24-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Regular price: $19.49 or 1 credit

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    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • By: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 4
    • Length: 3 hrs and 9 mins
    • Release date: 12-30-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Regular price: $14.95 or 1 credit

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    • Seven Steps To Stop Worry From Stopping You
    • By: Robert L. Leahy
    • Narrated by: Mike Chamberlain
    • Length: 3 hrs and 33 mins
    • Release date: 06-21-06
    • Language: English
    • 4 out of 5 stars 330 ratings
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Regular price: $15.56 or 1 credit

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  • Regular price: $20.00 or 1 credit

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    • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
    • By: Jeffrey Bernstein PhD
    • Narrated by: Joseph Bearor
    • Length: 12 hrs and 2 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

    Regular price: $24.95 or 1 credit

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    • The Joys of a Life Less Complicated
    • By: Kate Humble
    • Narrated by: Kate Humble
    • Length: 8 hrs and 3 mins
    • Release date: 09-17-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple....

    Regular price: $15.98 or 1 credit

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    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Regular price: $21.49 or 1 credit

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    • The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
    • By: Jennifer Lee
    • Narrated by: Rachel Leblang
    • Length: 3 hrs
    • Release date: 07-23-19
    • Language: English
    • 3.5 out of 5 stars 18 ratings
    • Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

    Regular price: $14.95 or 1 credit

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    • You Can Find Emotional Tranquility and Wholeness
    • By: Dr. Archibald D. Hart
    • Narrated by: Steve Menasche
    • Length: 12 hrs and 1 min
    • Release date: 07-31-18
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....

    Regular price: $21.49 or 1 credit

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    • By: Dr Ryan Martin
    • Narrated by: Christopher Ragland
    • Length: 6 hrs and 47 mins
    • Release date: 02-18-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....

    Regular price: $15.56 or 1 credit

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    • By: Henry Emmons
    • Narrated by: Qarie Marshall
    • Length: 8 hrs and 34 mins
    • Release date: 10-19-15
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Regular price: $29.47 or 1 credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

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  • Regular price: $21.48 or 1 credit

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  • Regular price: $21.02 or 1 credit

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    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 11-14-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Regular price: $14.52 or 1 credit

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