-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
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Publisher's summary
Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today!
Do you have unexplained stomach issues like bloating, nausea, and constipation?
Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood?
Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight?
And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief.
Believe it or not, all these problems probably stem from one source – an unhealthy gut.
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function.
So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation.
- Five steps to gut health revival—reset your gut health and transform your life with these five simple changes
- The gut-brain connection—understand how your brain and gut are connected and how to maximize the connection for your mental well-being
- A comprehensive list of foods to eat and to avoid for the sake of your gut
- The critical link between your gut and your vagus nerve—uncover why this little-known nerve is so important for optimizing gut health and weight loss
- The power of prebiotics and probiotics—why these two supplements are so important for your gut microbiome
- Why calming the mind is so important to reset your gut health—with tips
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 10-31-23
Educational & Informative
This audiobook is an educational and informative resource geared toward women, but really anyone interested in learning more about gut health. The author does a wonderful job providing insights, strategies, and actionable steps needed to take to enhance gut health. Throughout each chapter, you are reminded that gut health plays a significant role in your well-being, and affects digestion, the immune system, mental health, energy levels, and so much more. By the content provided in this book, you are encouraged to take control of your health and empowered to do so.
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- Armando
- 11-01-23
Well researched book
Great book with a lot of information about the gut-brain connection, proper diet, how to reduce stress, and much more. I particularly appreciated the explanation of the vagus nerve and its role in connecting the gut and the brain, understanding the impact that gut health can have on mental and emotional well-being. There is practical advice given throughout the book so you can live a healthier, less stressful life.
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- Patrick Win
- 11-06-23
Transform your life through your gut!
"Gut Health For Women" is an amazing resource for improving your overall health by focusing on how you treat your gut. The author did a great job of explaining the gut-bran connection, how we can eat better, exercise in certain ways, and many other things that positively affect the gut. I especially liked the zen chapter which included yoga exercises that were very easy to follow along. The included PDF with pictures made this an even better listening experience. The 5 steps at the end of the book really gives a simplified overview of what needs to be done to improve your gut health. Highly recommend!
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- VA
- 11-09-23
Super informative!
If you have issues with your gut this is a really helpful guide on what might be going on and how to start correcting it yourself. The author covers everything from supplements, diet, sleep and exercise to help you resolve gut issues.
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- Reader
- 11-06-23
Awesome resource!
Not only was I reinspired to get serious about my gut health after listening to this book, but I feel like I understand the steps I need to take, and what signals to watch for during the process. I'm ready to get started! I'm really glad I found this book.
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- Lorie Eubank
- 11-02-23
Prioritize your gut health!
Resetting my gut health has been invaluable to my overall health, thanks to this incredible guide! I've struggled with stomach issues, low energy, and weight concerns for years. This audiobook helped open my eyes to the powerful connection between gut health and overall well-being. It provided me with a clear roadmap, including five simple changes to transform my gut health and life. Understanding the gut-brain connection and learning about foods to eat and avoid was eye-opening. The insights on the vagus nerve and the importance of prebiotics and probiotics were invaluable. I've never felt better, both physically and mentally. Highly recommended!
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- Mario V.
- 11-13-23
Informative and Helpful Guide on Gut Health
This is a valuable resource for any woman looking to improve her overall health, manage weight, and balance hormones. My wife and I listened to this book together. The author delivers a compelling guide that could transform lives by nurturing a healthy gut and, consequently, a vibrant life. We highly recommend this book for those seeking a holistic approach to well-being. We especially like the “5 steps to gut health revival”. These are simple changes that will reset your gut and improve your health. The narrator is perfect for this book and was great to listen to.
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- Constant Goda
- 11-02-23
Everything good Starts with a Healthy Gut.
Wow. This is a gem. A really great resource for addressing issues related to gut health like weight problems, bloating, constipation, skin problems, mood swings and much more. One thing that i really liked about this book is on how well it was structured the author was able to format it in a simple and easy to understand concept for everyone. She also included a list of foods to avoid, the benefits of pre and probiotics and the many benefits of physical fitness, meditation and breathing exercises. So if you are having symptoms that are related to gut health and wants to know how you can relieved those and wanted to improve overall health, this is for you. Highly recommend it. Very well done.
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- Taha
- 11-04-23
Gut Health for Women
Your gut is an important part of both your physical and mental health. It's not just for nutrition. With a deep understanding of how the gut is connected to many other parts of the body, this audiobook makes it easy to fix stomach problems, lose weight in a healthy way, and lower inflammation.
Any woman can start her road to better health with the five step plan for gut health revival. It is both useful and effective. The talk about the link between the gut and the brain is especially interesting because it shows how important this link is for mental health.
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- Bryan R
- 11-01-23
Well presented and great information
This book is well-presented and organized in a clear concise way. Gut Health for Women gives specific information on diet, foods, and various insights on improving gut health. The book also does a great job on how your gut health can improve your overall well-being. This book made me very aware of my body and conscience about what I eat. Nice that it included a PDF too! Highly Recommend!
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