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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
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Publisher's summary
A groundbreaking guide to the surprising source of good health.
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging, and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota.
This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire.
The average American has 1,200 different types of bacteria residing in his or her gut. That may seem like a lot until you consider that the average Amerindian living in the Amazon has 1,600 species and is much less likely to develop Western maladies. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age.
The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. The proper understanding and care of our gut may be the most important health choice we can make.
Includes a Bonus PDF with recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
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Performance
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Story
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Immune System Recovery Plan
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- By: Susan Blum
- Narrated by: Laural Merlington
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Gut Balance Revolution
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- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Overall
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
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Overall
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Performance
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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Overall
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Plugging products
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Everything!!! Woman over 40+ ( learning to live with her new body changes)
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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Incredible book!
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
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What listeners say about The Good Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paul J.
- 04-28-18
Good Gut, good information.
Scientific data coupled with everyday examples made for a valuable source of information. Thank you.
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- Travis
- 04-29-15
Helpful, useful insight
Would you consider the audio edition of The Good Gut to be better than the print version?
Often I use library books or listen to an audio book before purchasing print and I have already gone and purchased this hardcopy to use as a reference.
What was one of the most memorable moments of The Good Gut?
The link between your gut and mood.
Was this a book you wanted to listen to all in one sitting?
Yes I found the scientific data and information very useful and wanted to continue to learn more.
Any additional comments?
I chose this book looking for answers to many media topics regarding health and your "gut". This book balanced scientific data and insightful, helpful information in correlation with your health. I enjoyed the book and knowledge I gained from it.
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15 people found this helpful
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- Sarah
- 05-05-19
Great book!
This is a great and approachable book about emerging science on the microbiome and it’s critical role in every aspect of our health. Everyone should read it.
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- KATIE
- 01-13-20
Exactly what I needed to hear
What I was hoping for, based in science, clearly explained, and with real world ideas on how to make use of the information.
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- David W. Hollenbeck
- 04-29-15
Very good info for living
I have heard and read about the importance of the bacteria in our gut and this pulls it all together very nicely. My Grandmother always said we needed to eat a bushel of dirt before we were 5. Not actually eat it, but be outside and play in it We are too obsessed with being clean and it isn't good for us. The book has a nice balance of scientific information and practical advice.
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11 people found this helpful
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- J. D. Spainhour
- 12-31-19
Highly recommended!
This was a very FULL of information book! A great balance of scientific knowledge with the average readers understanding! I would highly recommend this book to anyone serious about improving their gut health! I’ve printed the accompanying PDF to better incorporate more fiber and MACs into my family’s diet.
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- Susdt
- 06-13-23
great news from actual scientists
Loved it but then I am a clinical laboratory scientist so all the poop talk doesn't bother me. Good to hear from scientists that live what they learn.
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- Amanda McDowell
- 11-10-23
Must Gut Read
This books an amazing inside look at our overall health and advice on how to help our children thrive.
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- Amazon Customer
- 05-02-24
Great information
It’s a little redundant but informative. If you really want to understand what’s really going on inside you, this is a great place to start.
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- Neuron
- 08-05-16
Kindle your microbiota and they will reciprocate!
I approached this book with a skeptical mindset. Much of what I had heard about the microbiota and the importance of eating things that are beneficial to your gut had come either from advertisements or from crackpots who thinks that their personal anecdotes trump all published science. Despite my initial antagonism to their arguments, the authors managed to break down my defenses to deliver a rather strong message, namely that our microbiota is vital to us and that what we eat will affect it. In other words, we live in a powerful symbiosis with our gut bacteria. I can recommend this book if you are searching for an introduction to this field.
We have about 100 trillion microbes in our gut. In comparison, we have about 37 trillion cells with ‘our’ DNA in them. This fact alone implies that the microbiota plays an important function. More and more research points to the microbiota as a key player in our immune system. When a pathogen gets into our gut, it will have to compete with the bacteria already present in the gut. So depending the quantity and quality of your microbiota, pathogens will have more or less trouble getting established, and in extension, making you sick.
From this knowledge follows many implications. Fecal transplants for instance, in which the microbiota (stool) is taken from one person and given to another, can affect the recipient's immune system as well as their digestion. Indeed, as you will learn if you read this book, there are even studies suggesting that stool transplants can not only health status but also moods (perhaps because health and moods are linked?).
This is a good book. The writing is accessible. The authors are scientists and, unlike many other people who argue for the importance of the microbiota; they base most of their arguments on scientific studies. However, even though I can understand the impulse, I was sometimes taken aback by the author's willingness to use personal anecdotes. The authors (who are by the way married), have a son who had problems with his microbiota and throughout the book, the authors discuss how they implemented what science taught them, in their home. Anecdotes are of course very powerful and the anecdotes in this book help drive home its message. However, sometimes, I got the feeling that they used anecdotes to argue beyond what we know from science. In doing so they are approaching the dark side, the one filled with crackpots and people who believe that eating beans make you immune to any disease. I hope that they can stay on the right side in the future, though I fear for them. To not end on a negative note, which would be unfair, this was indeed a good book. Highly recommended for everyone!
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24 people found this helpful