Daily Mindfulness Meditation
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- By: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Release date: 10-21-19
- Language: English
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...
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So Simple
- By Karen C. on 04-22-25
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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Not for us
- By Kyra Long on 11-09-22
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Release date: 09-04-19
- Language: English
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
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Meditation for Beginners
- Learn How To Meditate (meditation and mindfulness, how to meditate)
- By: William Brandson
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
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Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...
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Meditation for Beginners
- Learn How To Meditate (meditation and mindfulness, how to meditate)
- Narrated by: Virtual Voice
- Length: 48 mins
- Release date: 05-20-25
- Language: English
- Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A '...
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Mindfulness and Meditation
- 21 Days to a Happier Life
- By: Jesus Cediel
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Unabridged
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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Super cool
- By Gene on 02-14-25
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Mindfulness and Meditation
- 21 Days to a Happier Life
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Release date: 02-21-24
- Language: English
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.
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IKIGAI, KAIZEN & HANSEI
- Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
- By: Satoshi Yamura
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
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Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...
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IKIGAI, KAIZEN & HANSEI
- Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Release date: 04-04-25
- Language: English
- Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" ...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- By: Mark M Strong
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Unabridged
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Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Release date: 06-22-25
- Language: English
- Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...
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Marvin's Meditation Moments For Men: 100 Days of Quiet Reflection and Affirmation
- Find your inner chill: Simple, Powerful Mindfulness For Men Who Need A Break From The Noise
- By: Steven Doornbos
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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A Moment for Men In a world that never seems to slow down, many men carry silent burdens—responsibilities, expectations, unspoken pain, and the pressure to perform without pause. Marvin's Meditation Moments for Men is a space to rest, reflect, and reconnect—with your strength, your spirit, and your stillness. This book was born from the idea that every man deserves a moment—a pause not to fix or figure things out, but to breathe and be. Within these pages are 100 reflections—each one crafted to encourage clarity, peace, courage, and purpose. Some are affirmations. Some are reminders...
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Marvin's Meditation Moments For Men: 100 Days of Quiet Reflection and Affirmation
- Find your inner chill: Simple, Powerful Mindfulness For Men Who Need A Break From The Noise
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 06-29-25
- Language: English
- A Moment for Men In a world that never seems to slow down, many men carry silent burdens—responsibilities, expectations, unspoken pain, and the ...
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Unabridged
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Meditations & Affirmations for Healing
- By InsightfulReader on 11-13-24
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Release date: 10-14-24
- Language: English
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso, Harper Daniels, Logan Tindell
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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the fact I don't need to give a sh*t
- By DruDaCreator on 10-14-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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Discovering Mindfulness
- Cultivating Presence and Purpose
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Unabridged
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Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...
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Discovering Mindfulness
- Cultivating Presence and Purpose
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Release date: 03-24-25
- Language: English
- Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- By: Natalie Brown
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Release date: 04-05-25
- Language: English
- Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you...
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Unabridged
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Does the trick!!!
- By Barbara M Rushing on 09-05-23
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Release date: 08-18-23
- Language: English
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 08-06-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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Meditation For Performance
- 10 Minutes To Improve Your Health, Mind And Life
- By: Tim Barson
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
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Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...
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Meditation For Performance
- 10 Minutes To Improve Your Health, Mind And Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 04-07-25
- Language: English
- Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you ...
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 04-07-24
- Language: English
- Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to ...
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THE HIDDEN SECRETS & UNTOLD INFORMATION TO GREATNESS
- Discover The Secrets of Greatness, how to become Great in life, Spiritual meditation That Leads To A Purposeful Life
- By: A. A. Lawrence
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Story
Is YOUR life still felt out of control? Are you living a life routine that encourages mental, physical, and spiritual wellness? Can you use that useful reminder that ALMIGHTY GOD is in control? Though, I grew up in the Church mission and didn't know the sense of identity and purpose of faith. People told me I need to have faith but never discussed why or how it would be built and have a tremendous impact on my life. I thought I could do things without God, but all proved wrong until I have an encounter with Holy Spirit. My Mentor Bishop Jude GIDEON encouraged me to seek God's Face and have ...
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THE HIDDEN SECRETS & UNTOLD INFORMATION TO GREATNESS
- Discover The Secrets of Greatness, how to become Great in life, Spiritual meditation That Leads To A Purposeful Life
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 06-20-25
- Language: English
- Is YOUR life still felt out of control? Are you living a life routine that encourages mental, physical, and spiritual wellness? Can you use that ...
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Please try againRegular price: $11.99
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