Elite Fitness
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- By: Dave Maxfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Unabridged
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Release date: 03-07-24
- Language: English
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 13 mins
- Unabridged
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- Narrated by: Virtual Voice
- Length: 13 mins
- Release date: 04-21-24
- Language: English
- "Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training ...
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- By: Matt Fitzgerald, Ben Rosario
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Unabridged
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- By Victor on 12-08-22
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Release date: 03-01-22
- Language: English
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 05-12-20
- Language: English
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Play On
- The New Science of Elite Performance at Any Age
- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Unabridged
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
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Play On
- The New Science of Elite Performance at Any Age
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Release date: 11-20-18
- Language: English
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Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- By: Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Unabridged
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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So many helpful hints
- By Chris Warden on 05-23-24
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Release date: 03-08-23
- Language: English
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Peak Financial Fitness
- Activate the Proven Strategies of Elite Athletes to Create a Blueprint for Success in Your Life & Finances
- By: Darren Wright
- Narrated by: Darren Wright
- Length: 6 hrs and 15 mins
- Unabridged
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Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph. Learn how elite athlete strategies can mold your financial destiny. This book navigates the intersection of fitness and finances, revealing the shared principles of commitment, consistency, and long-term vision. Just as athletes aim for milestones, you'll grasp the art of setting realistic financial goals and crafting a strategic roadmap.
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Peak Financial Fitness
- Activate the Proven Strategies of Elite Athletes to Create a Blueprint for Success in Your Life & Finances
- Narrated by: Darren Wright
- Length: 6 hrs and 15 mins
- Release date: 11-13-23
- Language: English
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Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph....
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医者が教えるサウナの教科書 ビジネスエリートはなぜ脳と体をサウナでととのえるのか?
- Narrated by: 菅沢 公平
- Length: 4 hrs and 31 mins
- Release date: 08-21-20
- Language: Japanese
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「サウナでととのう」のには科学的根拠があった!
なぜ、ビジネスエリートはみんなサウナ好きなのか?
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50 KO Combinations: Elite Striking Combinations
- Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
- By: David Newbrook
- Narrated by: David Newbrook
- Length: 49 mins
- Unabridged
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This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.
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50 KO Combinations: Elite Striking Combinations
- Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
- Narrated by: David Newbrook
- Length: 49 mins
- Release date: 05-25-21
- Language: English
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This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine....
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