Exercise Science

Product List
    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,081 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Regular price: $21.83 or 1 credit

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    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Regular price: $24.95 or 1 credit

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    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • By: Dr. Lee A. Doernte
    • Narrated by: Lee Doernte
    • Length: 11 hrs and 55 mins
    • Release date: 04-02-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

    Regular price: $24.95 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 1,079 ratings
    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Regular price: $20.25 or 1 credit

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    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 6 hrs and 27 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 36 ratings
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Regular price: $19.95 or 1 credit

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    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,127 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

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    • The Hot Zone Series, Books 1-4
    • By: Carly Phillips
    • Narrated by: Sophie Eastlake
    • Series: Hot Zone, Book 1-4
    • Length: 33 hrs and 43 mins
    • Release date: 02-08-22
    • Language: English
    • 4.5 out of 5 stars 1,049 ratings
    • Annabelle Jordan and her two sisters were orphans in frilly dresses when they went to live with their sports-lawyer uncle in his world of locker rooms, bookies, and gambling. Now the girls are publicists in their uncle’s firm, the Hot Zone....

    Regular price: $22.74 or 1 credit

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    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

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    • The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
    • By: Harold C. Urschel III MD
    • Narrated by: Bob Souer
    • Length: 7 hrs and 33 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 136 ratings
    • Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease....

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    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 217 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Regular price: $19.95 or 1 credit

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    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Dan McGowan
    • Length: 50 mins
    • Release date: 04-19-16
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

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    • The Science and Practice of Moving With More Skill and Less Pain
    • By: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release date: 06-10-20
    • Language: English
    • 4 out of 5 stars 5 ratings
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

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    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Regular price: $21.49 or 1 credit

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    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: $20.00 or 1 credit

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    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • By: Michael Matthews, James Krieger
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 13 mins
    • Release date: 08-10-20
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

    Regular price: $14.95 or 1 credit

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    • By: Scientific American
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 05-19-20
    • Language: English
    • 3 out of 5 stars 1 rating
    • The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today....

    Regular price: $11.66 or 1 credit

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    • From Saving and Investing to Taxes and Loans, an Essential Primer on Personal Finance
    • By: Alfred Mill, Michele Cagan CPA
    • Narrated by: Jake Austin Robertson
    • Length: 6 hrs and 43 mins
    • Release date: 10-13-20
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Get your financial life in order - from saving and investing to taxes and loans - with this comprehensive, accessible guide to everything you need to know about finance....

    Regular price: $14.99 or 1 credit

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    • A Guide to Finding Joy in Unexpected Places
    • By: Sam Chase
    • Narrated by: Daniel Henning
    • Length: 6 hrs and 57 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....

    Regular price: $17.19 or 1 credit

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    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Regular price: $33.26 or 1 credit

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