Exercise Science

Product List
    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,118 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    $25.19 or free with 30-day trial

    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • By: Dr. Lee A. Doernte
    • Narrated by: Lee Doernte
    • Length: 11 hrs and 55 mins
    • Release date: 04-02-24
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

    $24.95 or free with 30-day trial

    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 189 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    $24.95 or free with 30-day trial

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 241 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $17.19 or free with your Plus trial

    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    $11.87 or free with 30-day trial

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 222 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    $19.95 or free with your Plus trial

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    $14.95 or free with 30-day trial

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 262 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    $21.49 or free with your Plus trial

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,220 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    $24.29 or free with 30-day trial

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    $20.00 or free with your Plus trial

    • Master Tree ID, Risk Assessment & Safety to Pass the ISA Exam with this collection of 300 exercises
    • By: John Atwood
    • Narrated by: Virtual Voice
    • Length: 4 hrs
    • Release date: 04-27-25
    • Language: English
    • Not rated yet
    • Master the ISA Certified Arborist Exam on Your First Attempt with Over 300 Realistic Practice Questions & Expert Answer Explanations Are you ...

    $14.99 or free with your Plus trial

    • The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
    • By: Harold C. Urschel III MD
    • Narrated by: Bob Souer
    • Length: 7 hrs and 33 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 138 ratings
    • Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease....

    $14.61 or free with 30-day trial

    • By: Scientific American
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 05-19-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today....

    $10.47 or free with 30-day trial

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    $21.49 or free with your Plus trial

    • By: Arthur Hanson
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 12 mins
    • Release date: 04-01-25
    • Language: English
    • Not rated yet
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    $14.95 or free with 30-day trial

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    $21.49 or free with 30-day trial

    • Learn How to Make Exercise a Daily Habit in Just 21 Days
    • By: 21-Day Challenges
    • Narrated by: Francie Wyck
    • Length: 57 mins
    • Release date: 01-26-16
    • Language: English
    • 4.5 out of 5 stars 138 ratings
    • Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise....

    $3.95 or free with 30-day trial

    • A Simple Guide for Your Life Fitness
    • By: Vinh Nguyen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 03-25-25
    • Language: English
    • Not rated yet
    • Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...

    $5.99 or free with your Plus trial

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    $19.95 or free with 30-day trial

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    $18.00 or free with 30-day trial