Emotional Meditations

Product List
    • How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
    • By: Andrew Holecek
    • Narrated by: Andrew Holecek
    • Length: 7 hrs and 21 mins
    • Release date: 07-11-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience, Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening....

    Regular price: $14.69 or 1 credit

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    • Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
    • By: John Ruskan
    • Narrated by: Stephen Bowlby
    • Length: 11 hrs and 3 mins
    • Release date: 08-09-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being....

    Regular price: $21.49 or 1 credit

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    • How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
    • By: Dzogchen Ponlop
    • Narrated by: Sean Pratt
    • Length: 5 hrs and 59 mins
    • Release date: 05-03-16
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....

    Regular price: $15.47 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • By: Thich Nhat Hanh, Pritam Singh
    • Narrated by: Edoardo Ballerini
    • Length: 44 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 3,569 ratings
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

    Regular price: $3.86 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • By: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 57 mins
    • Release date: 12-18-18
    • Language: English
    • 5 out of 5 stars 64 ratings
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Regular price: $21.49 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • By: Susan David
    • Narrated by: Claire Gordon-Webster
    • Length: 7 hrs and 28 mins
    • Release date: 05-23-16
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Regular price: $14.52 or 1 credit

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    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95 or 1 credit

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    • 20 Magic Lullaby Journeys to Help Children Fall Asleep Deeply and Fast, Build Confidence and Be Happy Through Mindfulness Learning, Bedtime Meditation, Deep Sleep Hypnosis
    • By: Emotional Intelligence Blueprint
    • Narrated by: Leigh Ann Haga
    • Length: 3 hrs and 36 mins
    • Release date: 12-25-19
    • Language: English
    • 5 out of 5 stars 94 ratings
    • For kids, the unfortunate consequences of growing up in our busy, tech-connected society bring them to focus suffers, mental health suffers, and sleep suffers. Here is a tested and smart method to help you children fall asleep....

    Regular price: $14.95 or 1 credit

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  • Regular price: $5.99 or 1 credit

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    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    Regular price: $19.95 or 1 credit

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    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 07-11-16
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Regular price: $3.95 or 1 credit

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    • An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness
    • By: John Ruskan
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 52 mins
    • Release date: 02-28-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • AN EAST / WEST HOLISTIC SELF-THERAPY GUIDE In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of ...

    Regular price: $10.90 or 1 credit

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  • Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • Burn Fat Naturally Without Surgery + Overcome Emotional Eating with Guided Meditations, Self-Hypnosis & Positive Affirmations
    • By: Charlotte Piper
    • Narrated by: Jacqueline Michelle
    • Length: 3 hrs and 31 mins
    • Release date: 07-12-23
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses....

    Regular price: $14.95 or 1 credit

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    • Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
    • By: Alisha Kapani
    • Narrated by: Brian Sullivan
    • Length: 10 hrs and 8 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit