Emotional Meditations

Product List
    • Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
    • By: John Ruskan
    • Narrated by: Stephen Bowlby
    • Length: 11 hrs and 3 mins
    • Release date: 08-09-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being....

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    • How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
    • By: Andrew Holecek
    • Narrated by: Andrew Holecek
    • Length: 7 hrs and 21 mins
    • Release date: 07-11-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience, Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening....

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    • Mindfulness Stories to Nurture Relaxation and Restful Sleep: Tales and Fables to Help Children Feel Calm, Fall Asleep Fast, and Have Peaceful Dreams
    • By: KidQuest Editions
    • Narrated by: Angelique Dominique
    • Length: 20 hrs and 42 mins
    • Release date: 11-11-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep.

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    • By: Thich Nhat Hanh, Pritam Singh
    • Narrated by: Edoardo Ballerini
    • Length: 44 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 3,585 ratings
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • By: Olivia Stones
    • Narrated by: Carolynne Henry
    • Length: 13 hrs and 38 mins
    • Release date: 09-09-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Regular price: $24.95 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

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    • Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 56 mins
    • Release date: 05-14-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs.

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  • Regular price: $14.99 or 1 credit

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    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95 or 1 credit

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    • A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
    • By: David Clark
    • Narrated by: Sam Slydell
    • Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 2
    • Length: 1 hr and 44 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....

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    • Guided Meditations, Positive Affirmations & Self-Hypnosis for Extreme Weight Loss, Emotional Eating & Food Addiction & Deep Sleep
    • By: Charlotte Piper
    • Narrated by: Jacqueline Michelle
    • Length: 7 hrs and 28 mins
    • Release date: 07-11-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....

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    • Secrets of the World’s Happiest People
    • By: Meik Wiking
    • Narrated by: Meik Wiking
    • Length: 4 hrs and 27 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 308 ratings
    • The author of the New York Times best seller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness by practicing Lykke....

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  • Regular price: $29.95 or 1 credit

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    • Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
    • By: Alisha Kapani
    • Narrated by: Brian Sullivan
    • Length: 10 hrs and 8 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything.

    Regular price: $24.95 or 1 credit

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    • Breaking the Chains of Emotional Bondage
    • By: Howard Mann
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 5 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? ...

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