Emotional Training
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 8 hrs and 33 mins
- Unabridged
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- By Georgia Spencer on 05-14-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrated by: Virtual Voice
- Length: 8 hrs and 33 mins
- Release date: 04-17-24
- Language: English
- Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- By: Inner Balance Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
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INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Release date: 05-09-25
- Language: English
- INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code...
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Emotional Intelligence Habits
- Your Guide to Mastering Self and Others
- By: John Wicker
- Narrated by: Virtual Voice
- Length: 5 hrs and 36 mins
- Unabridged
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Are Your Emotions Controlling You? Do You Wish You Could Respond with Calm and Confidence, Even in Life's Most Challenging Moments? Imagine a life where stress doesn't overwhelm you, where conflicts transform into opportunities for deeper connection, and where your words build bridges instead of walls. What if you could navigate difficult conversations with grace, maintain your composure under pressure, and truly understand what drives both yourself and others? For too long, we’ve been told that emotional mastery is an innate gift, reserved for a select few. But what if I told you it’s ...
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Emotional Intelligence Habits
- Your Guide to Mastering Self and Others
- Narrated by: Virtual Voice
- Length: 5 hrs and 36 mins
- Release date: 05-30-25
- Language: English
- Are Your Emotions Controlling You? Do You Wish You Could Respond with Calm and Confidence, Even in Life's Most Challenging Moments? Imagine a life ...
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- By: James W. Williams
- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Did you know that you could change the entire quality of your life just by focusing on one simple action you do every single day? You’ll progress quicker in your career. Your relationships with your coworkers, friends, lovers, and parents, and even with passing strangers, can improve dramatically. You can open your mind to learn new skills and information in a way you’ve never experienced before.
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Excellent, short listen
- By Fernando A Dyer on 06-03-21
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- Narrated by: Russell Newton
- Series: Communication Skills Training, Book 8
- Length: 3 hrs and 18 mins
- Release date: 05-14-21
- Language: English
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Did you know that you could change the entire quality of your life just by focusing on one simple action you do every single day? You’ll progress quicker in your career....
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Assertiveness Training
- Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence, Book 9)
- By: James W. Williams
- Narrated by: Lee Jagow
- Length: 3 hrs and 23 mins
- Unabridged
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Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.
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Misleading title. Generic self development.
- By Brian Holman on 11-05-23
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Assertiveness Training
- Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence, Book 9)
- Narrated by: Lee Jagow
- Series: Practical Emotional Intelligence, Book 5
- Length: 3 hrs and 23 mins
- Release date: 08-18-20
- Language: English
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Do you say yes even if you want to say no? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being “too nice,” then Assertiveness Training is for you....
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How to Read People like a Book
- A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
- By: James W. Williams
- Narrated by: Lee Jagow
- Length: 3 hrs and 36 mins
- Unabridged
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In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.
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did not find interesting
- By Amazon Customer on 10-29-20
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How to Read People like a Book
- A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
- Narrated by: Lee Jagow
- Series: Communication Skills Training, Book 3
- Length: 3 hrs and 36 mins
- Release date: 05-21-20
- Language: English
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In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Listen to find out more....
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
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Now I know.
- By Anonymous User on 06-24-25
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 12-05-23
- Language: English
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....
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Communication Skills Training
- How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person (Practical Emotional Intelligence, Book 8)
- By: James W. Williams
- Narrated by: Lee Jagow
- Length: 3 hrs and 13 mins
- Unabridged
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Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? These situations indicate the inability to communicate appropriately, and it can prove to be detrimental in life and your career.
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Highly recommended
- By Raquel on 10-08-24
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Communication Skills Training
- How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person (Practical Emotional Intelligence, Book 8)
- Narrated by: Lee Jagow
- Series: Communication Skills Training, Book 4
- Length: 3 hrs and 13 mins
- Release date: 08-11-20
- Language: English
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Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? Listen to find out more....
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The Sedona Method
- Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
- By: Hale Dwoskin
- Narrated by: Trish Elliott
- Length: 12 hrs and 22 mins
- Unabridged
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For more than four and a half decades, the Sedona Method has helped hundreds of thousands of people around the world to let go of their suffering, create what they choose, and discover the truth of who they truly are. Using the Sedona Method, you access your natural ability to let go of any unwanted thought or feeling on the spot, even when you are right in the middle of life's greatest challenges.
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Not edited so text repeats
- By Joelle on 09-20-21
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The Sedona Method
- Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
- Narrated by: Trish Elliott
- Length: 12 hrs and 22 mins
- Release date: 08-02-21
- Language: English
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For more than four and a half decades, the Sedona Method has helped hundreds of thousands of people around the world to let go of their suffering, create what they choose, and discover the truth of who they truly are....
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- By: Daniel Brian
- Narrated by: Fritz Angelo
- Length: 3 hrs and 8 mins
- Unabridged
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.
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The voice
- By Maher on 05-13-24
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Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Narrated by: Fritz Angelo
- Length: 3 hrs and 8 mins
- Release date: 03-22-21
- Language: English
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This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....
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The Courage To Be Hated And Disliked
- Embracing The Courage To Stand Alone
- By: Ayo Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 53 mins
- Unabridged
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Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...
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The Courage To Be Hated And Disliked
- Embracing The Courage To Stand Alone
- Narrated by: Virtual Voice
- Length: 1 hr and 53 mins
- Release date: 05-06-25
- Language: English
- Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in ...
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Extraordinary Doctor
- How Emotional Intelligence Drives a Physician’s Success
- By: Nimesh Patel
- Narrated by: Dylan Wheeler
- Length: 3 hrs and 59 mins
- Unabridged
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As a physician, you’ve devoted years of your life to training. From classrooms and textbooks to residency and beyond, you’ve honed your clinical expertise and technical abilities. But these skill sets are only half of the equation to achieving excellence. What is the other half? Emotional intelligence. In Extraordinary Doctor, top neurosurgeon Nimesh H. Patel explores the importance of emotional intelligence in physicians and how it is pivotal to succeeding in the field.
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Enjoyable & vulnerable stories with smart & actionable advice
- By radschick on 11-11-24
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Extraordinary Doctor
- How Emotional Intelligence Drives a Physician’s Success
- Narrated by: Dylan Wheeler
- Length: 3 hrs and 59 mins
- Release date: 09-17-24
- Language: English
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Discover the essential people skills you didn’t learn in medical school.
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Public Speaking: Speak like a Pro
- How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 13 mins
- Unabridged
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Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Are you looking to make your mark in the world of public speaking but have no clue where to begin? Whether you are speaking as the best man at your friend’s wedding, leading a presentation by your team at the next board meeting, or speaking to an audience of eager people, this book is just what you need.
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Not about public speaking
- By bz on 11-21-19
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Public Speaking: Speak like a Pro
- How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
- Narrated by: Sam Slydell
- Series: Communication Skills Training, Book 2
- Length: 3 hrs and 13 mins
- Release date: 09-10-19
- Language: English
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Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Find out more....
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- By: Avery Grace
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Unabridged
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Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Release date: 04-02-25
- Language: English
- Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- By: Barrett Huang
- Narrated by: Mathew Prince
- Length: 1 hr and 48 mins
- Unabridged
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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Age appreciate and beautifully illustrated!
- By KENISHIA ELLISON on 07-17-24
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrated by: Mathew Prince
- Series: Mental Health Therapy, Book 2
- Length: 1 hr and 48 mins
- Release date: 07-13-22
- Language: English
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Never Tolerate Disrespect: The Cold Strategy for Boundary Enforcement
- Master the Silent Power Moves That Command Respect, Set Boundaries, and Eliminate Manipulation Without Saying a Word
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Stop explaining yourself. Stop managing other people’s comfort. Stop tolerating what should never have been allowed. Never Tolerate Disrespect isn’t a self-help book. It’s a field manual for anyone who’s done being polite about being disrespected. With ruthless clarity and cold precision, this book strips away the sentimental noise around boundary-setting and replaces it with a strategy—one that doesn’t require yelling, overexplaining, or approval. Built on psychological realism and social pattern recognition, each chapter delivers blunt, unsentimental guidance for how to freeze...
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Never Tolerate Disrespect: The Cold Strategy for Boundary Enforcement
- Master the Silent Power Moves That Command Respect, Set Boundaries, and Eliminate Manipulation Without Saying a Word
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 06-20-25
- Language: English
- Stop explaining yourself. Stop managing other people’s comfort. Stop tolerating what should never have been allowed. Never Tolerate Disrespect ...
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K-9 Detective
- Not your average K=9 Cop
- By: Steven Doornbos
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
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In a world that engineered loyalty and monetized obedience, one silent uprising begins with a single pawprint. “Obedience Ends. Memory Remains.” Valor was never meant to remember. Genetically sculpted and psychologically conditioned to follow orders without question, he was just one of hundreds in an elite canine program. But when the code breaks, so does the silence—and suddenly, the memories come flooding back. Now, alongside a haunted former handler, a disgraced intelligence analyst, and a cast of dogs who have learned the truth, Valor must track the fragments of a system that ...
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K-9 Detective
- Not your average K=9 Cop
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Release date: 06-19-25
- Language: English
- In a world that engineered loyalty and monetized obedience, one silent uprising begins with a single pawprint. “Obedience Ends. Memory Remains....
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The Unshakeable Mind
- Train Your Thoughts, Kill Distraction, and Lead with Unbreakable Focus
- By: Cenaris Nightingale
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...
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The Unshakeable Mind
- Train Your Thoughts, Kill Distraction, and Lead with Unbreakable Focus
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 05-05-25
- Language: English
- What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. ...
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High-Energy Dogs Training Guide
- A Proven Plan to Transform Energy into Focus, Balance, and Emotional Stability — and Build a Deep Bond with Your Active Dog
- By: Victoria Callen
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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Is your dog bursting with energy but lacking focus? Do walks leave you feeling more drained than delighted? Does your dog react strongly to everyday triggers? If YES you must keep reading! BUILD A LASTING BOND WITH YOUR DOG AND MASTER EFFECTIVE, LIFELONG TRAINING. Many dog owners find themselves overwhelmed by the challenges of managing a high-energy canine companion. But here's the good news: your dog's exuberance is not a flaw—it's a feature. Breeds like Border Collies, Australian Shepherds, German Shepherds, and Jack Russell Terriers are celebrated for their intelligence, vitality, and...
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High-Energy Dogs Training Guide
- A Proven Plan to Transform Energy into Focus, Balance, and Emotional Stability — and Build a Deep Bond with Your Active Dog
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 06-13-25
- Language: English
- Is your dog bursting with energy but lacking focus? Do walks leave you feeling more drained than delighted? Does your dog react strongly to ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- By: Brooke Emerson
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release date: 04-04-25
- Language: English
- Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...
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Please try againRegular price: $5.99
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