Essential Wellness

Product List
  • Regular price: $14.99 or 1 credit

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,706 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Regular price: $16.19 or 1 credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • The Essential Art of Nourishing the New Mother
    • By: Heng Ou, Amely Greeven, Marisa Belger
    • Narrated by: Emily Durante
    • Length: 5 hrs and 22 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 186 ratings
    • The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....

    Regular price: $17.19 or 1 credit

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 63 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

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    • Essential Bushcraft and First Aid Skills for Surviving the Great Outdoors
    • By: Joshua Enyart, Dave Canterbury - foreword
    • Narrated by: Matthew Boston
    • Length: 7 hrs and 49 mins
    • Release date: 07-13-21
    • Language: English
    • 5 out of 5 stars 51 ratings
    • This survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness....

    Regular price: $17.19 or 1 credit

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    • Essential Skills to Help Families Manage Borderline Personality Disorder
    • By: Daniel S. Lobel PhD
    • Narrated by: Terrence Bayes
    • Length: 6 hrs and 9 mins
    • Release date: 02-25-20
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability....

    Regular price: $13.75 or 1 credit

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  • Regular price: $24.95 or 1 credit

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    • MIT Press Essential Knowledge Series
    • By: Jonathan Haber
    • Narrated by: Joel Richards
    • Length: 3 hrs and 58 mins
    • Release date: 04-07-20
    • Language: English
    • 4 out of 5 stars 41 ratings
    • This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....

    Regular price: $17.19 or 1 credit

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    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 08-09-24
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Regular price: $19.95 or 1 credit

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    • Why Empathy Is Essential - and Endangered
    • By: Bruce D. Perry, Maia Szalavitz
    • Narrated by: Corey M. Snow
    • Length: 11 hrs
    • Release date: 09-29-15
    • Language: English
    • 4.5 out of 5 stars 381 ratings
    • From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....

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    • Essential Oils for Weight Loss & Holistic Wellness Treatments
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan, Kim Holmes
    • Length: 2 hrs and 41 mins
    • Release date: 01-13-17
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Discover the healing power of essential oils, aromatherapy and other natural treatments....

    Regular price: $6.95 or 1 credit

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    • A Retirement and Aging Roadmap for Single and Childless Adults
    • By: Sara Zeff Geber PhD
    • Narrated by: Laural Merlington
    • Length: 8 hrs and 2 mins
    • Release date: 02-19-19
    • Language: English
    • 4 out of 5 stars 5 ratings
    • American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....

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    • A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
    • By: Jason Jones
    • Narrated by: Phillip Daugherty Sr
    • Length: 3 hrs and 43 mins
    • Release date: 08-12-24
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further.

    Regular price: $14.95 or 1 credit

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    • New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
    • By: Edward M. Hallowell M.D., John J. Ratey M.D.
    • Narrated by: Fred Sanders
    • Length: 5 hrs and 27 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 2,106 ratings
    • Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....

    Regular price: $13.50 or 1 credit

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    • A Beginner's Guide
    • By: Samina Ahsan
    • Narrated by: Danica Farrar
    • Length: 4 hrs and 29 mins
    • Release date: 08-29-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Embark on a journey into the intricate world of medical billing and coding with "Medical Billing Essentials: A Beginner's Guide." This comprehensive book provides a step-by-step approach to mastering the fundamentals of healthcare finance, catering to beginners and seasoned professionals alike.

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    • Mothering as Social Change
    • By: Angela Garbes
    • Narrated by: Angela Garbes
    • Length: 6 hrs and 21 mins
    • Release date: 05-10-22
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work....

    Regular price: $19.79 or 1 credit

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    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • By: Jodi Cohen, Terry Wahls - foreword
    • Narrated by: Jodi Cohen, Leslie Howard
    • Length: 7 hrs and 38 mins
    • Release date: 03-16-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

    Regular price: $15.75 or 1 credit

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    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • By: Ryan Kurczak
    • Narrated by: Ryan Kurczak
    • Length: 8 hrs
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Regular price: $19.95 or 1 credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95 or 1 credit

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    Included in Plus membership