Essential Wellness
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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AMAZING!!
- By Rebecca Ramirez on 01-03-22
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 08-11-20
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Barbara ONeill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips
- From Kitchen to Lifestyle Transforming Everyday Routines into Balanced Joyful Living
- By: Margaret Willowbrook
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of ...
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Barbara ONeill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips
- From Kitchen to Lifestyle Transforming Everyday Routines into Balanced Joyful Living
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Release date: 04-19-24
- Language: English
- Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were...
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Aromatherapy: 2 in 1 Bundle
- Essential Oils for Weight Loss & Holistic Wellness Treatments
- By: Marta Tuchowska
- Narrated by: Bo Morgan, Kim Holmes
- Length: 2 hrs and 41 mins
- Unabridged
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Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it!
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Aromatherapy for losing weight
- By Isaac on 03-29-17
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Aromatherapy: 2 in 1 Bundle
- Essential Oils for Weight Loss & Holistic Wellness Treatments
- Narrated by: Bo Morgan, Kim Holmes
- Length: 2 hrs and 41 mins
- Release date: 01-13-17
- Language: English
- Discover the healing power of essential oils, aromatherapy and other natural treatments....
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- By Lana Abu Ayyash on 10-04-13
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Critical Thinking
- MIT Press Essential Knowledge Series
- By: Jonathan Haber
- Narrated by: Joel Richards
- Length: 3 hrs and 58 mins
- Unabridged
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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I decided not to finsh it.
- By Sterling on 08-04-20
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrated by: Joel Richards
- Length: 3 hrs and 58 mins
- Release date: 04-07-20
- Language: English
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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Men are not women.
- By Briyanna on 05-18-23
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Release date: 12-10-19
- Language: English
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- By: Inna Segal
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Unabridged
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Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Release date: 11-05-24
- Language: English
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Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- By Jaz Rod on 02-13-19
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Release date: 01-08-18
- Language: English
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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Bringing Awareness for Adult Autism Spectrum
- By Magnolia on 10-17-24
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Release date: 08-12-24
- Language: English
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further.
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- By Kelly Balnuud on 11-28-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 08-15-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Great guide to using mindfulness in counseling
- By Elias Rademacher on 07-26-23
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 10-08-19
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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Born for Love
- Why Empathy Is Essential - and Endangered
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- By Jeffrey Olsen on 09-24-18
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Release date: 09-29-15
- Language: English
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Medical Coding and Billing Essentials
- A Beginner's Guide
- By: Samina Ahsan
- Narrated by: Danica Farrar
- Length: 4 hrs and 29 mins
- Unabridged
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Embark on a journey into the intricate world of medical billing and coding with "Medical Billing Essentials: A Beginner's Guide." This comprehensive book provides a step-by-step approach to mastering the fundamentals of healthcare finance, catering to beginners and seasoned professionals alike. Whether you're a student taking your first steps into the healthcare industry or a seasoned healthcare professional looking to broaden your skill set, this guide offers a solid foundation in medical billing and coding principles.
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Learned a lot
- By Great resource on 10-30-24
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Medical Coding and Billing Essentials
- A Beginner's Guide
- Narrated by: Danica Farrar
- Length: 4 hrs and 29 mins
- Release date: 08-29-24
- Language: English
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Embark on a journey into the intricate world of medical billing and coding with "Medical Billing Essentials: A Beginner's Guide." This comprehensive book provides a step-by-step approach to mastering the fundamentals of healthcare finance, catering to beginners and seasoned professionals alike.
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- By: Eric Zielinski DC, Sabrina Ann Zielinski
- Narrated by: Mark Deakins
- Length: 10 hrs and 33 mins
- Unabridged
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Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.
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Essensial Oils- Who would have thought ???
- By Anonymous User on 09-14-21
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- Narrated by: Mark Deakins
- Length: 10 hrs and 33 mins
- Release date: 09-07-21
- Language: English
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Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses....
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- By: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release date: 02-19-19
- Language: English
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Release date: 01-12-21
- Language: English
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Boring details about things that need no explanation
- By J Cas on 08-27-24
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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All technical Info
- By Jeanine on 08-13-18
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release date: 07-13-12
- Language: English
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- By: Ryan Kurczak
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Unabridged
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An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
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Possible collateral effect!!
- By Usuaria 2014 on 10-16-24
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Release date: 03-15-24
- Language: English
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An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- By: Richard Louv
- Narrated by: Barry Abrams
- Length: 7 hrs and 46 mins
- Unabridged
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- By Caroline on 02-19-23
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Narrated by: Barry Abrams
- Length: 7 hrs and 46 mins
- Release date: 12-27-15
- Language: English
- Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults....
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Please try againRegular price: $14.61 or 1 credit
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