Essential Wellness
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- By: Emma Clarkson, Amanda Weber
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Unabridged
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Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional medicine? Ancient Herbal Remedies Revealed, expertly written by wellness specialist Emma Clarkson and pharmacist Amanda Weber, provides clear, reliable guidance on ancient herbal practices validated by modern science. You’ll explore: Practical Recipes: Easy herbal remedies you can make at home, even with a busy schedule. Holistic Health Rituals: Daily practices for immunity, digestion, stress relief, and graceful aging. Family-focused Herbal ...
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Release date: 03-29-25
- Language: English
- Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional ...
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A little concerned about some of the advice
- By Lauren on 11-23-24
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Release date: 12-10-19
- Language: English
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....
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The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- By: Parker Wells
- Narrated by: Dana
- Length: 1 hr and 1 min
- Unabridged
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Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
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The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- Narrated by: Dana
- Length: 1 hr and 1 min
- Release date: 03-11-25
- Language: English
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Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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AMAZING!!
- By Rebecca Ramirez on 01-03-22
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 08-11-20
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Critical Thinking
- MIT Press Essential Knowledge Series
- By: Jonathan Haber
- Narrated by: Joel Richards
- Length: 3 hrs and 58 mins
- Unabridged
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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I decided not to finsh it.
- By Sterling on 08-04-20
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrated by: Joel Richards
- Length: 3 hrs and 58 mins
- Release date: 04-07-20
- Language: English
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Amish Home Remedies Book
- 500 Essential Herbal Recipes to Transform Your Family's Health & Wellness using Amish Wisdom
- By: Sarah Kauffman
- Narrated by: Virtual Voice
- Length: 14 hrs and 56 mins
- Unabridged
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🌿 Start Transforming Your Family’s Health with 500+ Amish Herbal Remedies, Perfect for Busy Women & Moms! Are you looking for a way to care for your family's health that moves beyond conventional, chemical-filled medications and their potential side effects? Imagine having the knowledge to use natural, age-old remedies to support their well-being. Picture yourself empowered to naturally care for your family, with a resourceful approach that saves you time, money, and worry. With 500+ simple and informative herbal remedies, this is the ONLY guidebook you will EVER NEED to live a healthy...
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Amish Home Remedies Book
- 500 Essential Herbal Recipes to Transform Your Family's Health & Wellness using Amish Wisdom
- Narrated by: Virtual Voice
- Length: 14 hrs and 56 mins
- Release date: 04-09-25
- Language: English
- 🌿 Start Transforming Your Family’s Health with 500+ Amish Herbal Remedies, Perfect for Busy Women & Moms! Are you looking for a way to care ...
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Born for Love
- Why Empathy Is Essential - and Endangered
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- By Jeffrey Olsen on 09-24-18
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Release date: 09-29-15
- Language: English
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Aromatherapy: 2 in 1 Bundle
- Essential Oils for Weight Loss & Holistic Wellness Treatments
- By: Marta Tuchowska
- Narrated by: Bo Morgan, Kim Holmes
- Length: 2 hrs and 41 mins
- Unabridged
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Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it!
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Aromatherapy for losing weight
- By Isaac on 03-29-17
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Aromatherapy: 2 in 1 Bundle
- Essential Oils for Weight Loss & Holistic Wellness Treatments
- Narrated by: Bo Morgan, Kim Holmes
- Length: 2 hrs and 41 mins
- Release date: 01-13-17
- Language: English
- Discover the healing power of essential oils, aromatherapy and other natural treatments....
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- By Jaz Rod on 02-13-19
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Release date: 01-08-18
- Language: English
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- By Kelly Balnuud on 11-28-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 08-15-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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The Power of Vitamins, Minerals, & Supplements
- The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate guide to understanding how essential nutrients can transform your life. This comprehensive resource dives deep into the science of vitamins, minerals, and supplements, offering easy-to-follow advice on how to naturally balance your body and achieve optimal health. Whether you're looking to boost your immune system, increase energy levels, improve sleep, or achieve radiant skin, this book provides practical, research-backed insights to help you ...
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The Power of Vitamins, Minerals, & Supplements
- The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Release date: 09-18-24
- Language: English
- Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate ...
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Ultimate Health: Break Free From Your Health Issues and Live Your Best Life
- By: Craig Brockie
- Narrated by: Virtual Voice
- Length: 5 hrs and 38 mins
- Unabridged
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Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant memory. At age 21, he was plagued by crippling anxiety, chronic pain, and a shattered immune system. Drugs and alcohol were his only escape. If, like Craig, you’ve had enough and are ready for change, read on… Ultimate Health offers a powerful pathway to a healthier, happier you without starving or slaving at the gym. Learn the secrets to finally break free from your health problems. Say goodbye to anxiety and depression—without drugs Lose ...
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Love my yogurt maker
- By SzQ on 04-02-25
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Ultimate Health: Break Free From Your Health Issues and Live Your Best Life
- Narrated by: Virtual Voice
- Length: 5 hrs and 38 mins
- Release date: 03-27-25
- Language: English
- Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant ...
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The Modern Herbal Apothecary
- Discover Nature's Medicine Cabinet with 300+ Time-Tested Herbal Remedies for Long-Lasting Holistic Wellness and Optimal Health (Color Edition)
- By: Emma Clarkson, Amanda Weber
- Narrated by: Virtual Voice
- Length: 13 hrs and 7 mins
- Unabridged
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Discover Nature’s Healing Power, Build Your Home Apothecary, and Transform Your Well-Being Are you tired of relying on medications with side effects that often feel worse than the condition? Do you wish you could treat stress, fatigue, or common ailments with time-tested, natural remedies? What if you could rediscover ancient wisdom—refined by modern science—to build a safe and effective home apothecary? The Modern Herbal Apothecary is your complete guide to reconnecting with the ancient traditions of natural healing while embracing the clarity and confidence of today's evidence-based...
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The Modern Herbal Apothecary
- Discover Nature's Medicine Cabinet with 300+ Time-Tested Herbal Remedies for Long-Lasting Holistic Wellness and Optimal Health (Color Edition)
- Narrated by: Virtual Voice
- Length: 13 hrs and 7 mins
- Release date: 04-03-25
- Language: English
- Discover Nature’s Healing Power, Build Your Home Apothecary, and Transform Your Well-Being Are you tired of relying on medications with side ...
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- By Lana Abu Ayyash on 10-04-13
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Beyond Form
- Learning Tai Chi From the Inside Out
- By: Susan Thompson
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...
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Exceptional presentation
- By Sandra Stromberg on 05-03-25
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Beyond Form
- Learning Tai Chi From the Inside Out
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 04-21-25
- Language: English
- Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on ...
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Unabridged
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You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
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what is it about, one more time?
- By A.I. on 09-27-22
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Release date: 12-07-16
- Language: English
- You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- By: Richard Louv
- Narrated by: Barry Abrams
- Length: 7 hrs and 46 mins
- Unabridged
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- By Caroline on 02-19-23
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- Narrated by: Barry Abrams
- Length: 7 hrs and 46 mins
- Release date: 12-27-15
- Language: English
- Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Good Info on Food Science and Indian Recipes
- By A. Yoshida on 05-11-23
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Solid Intro to CBT Tools That Work
- By Tony N on 05-24-25
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Release date: 04-09-25
- Language: English
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Great guide to using mindfulness in counseling
- By Elias Rademacher on 07-26-23
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 10-08-19
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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Please try againRegular price: $17.19 or 1 credit
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