Essential Wellness

Product List
    • A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
    • By: Emma Clarkson, Amanda Weber
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 56 mins
    • Release date: 03-29-25
    • Language: English
    • Not rated yet
    • Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional ...

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    • The Essential Art of Nourishing the New Mother
    • By: Heng Ou, Amely Greeven, Marisa Belger
    • Narrated by: Emily Durante
    • Length: 5 hrs and 22 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 199 ratings
    • The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....

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    • How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
    • By: Parker Wells
    • Narrated by: Dana
    • Length: 1 hr and 1 min
    • Release date: 03-11-25
    • Language: English
    • Not rated yet
    • Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.

    Regular price: $6.95 or 1 credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • MIT Press Essential Knowledge Series
    • By: Jonathan Haber
    • Narrated by: Joel Richards
    • Length: 3 hrs and 58 mins
    • Release date: 04-07-20
    • Language: English
    • 4 out of 5 stars 52 ratings
    • This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....

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    • 500 Essential Herbal Recipes to Transform Your Family's Health & Wellness using Amish Wisdom
    • By: Sarah Kauffman
    • Narrated by: Virtual Voice
    • Length: 14 hrs and 56 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • 🌿 Start Transforming Your Family’s Health with 500+ Amish Herbal Remedies, Perfect for Busy Women & Moms! Are you looking for a way to care ...

    Regular price: $8.99 or 1 credit

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    • Why Empathy Is Essential - and Endangered
    • By: Bruce D. Perry, Maia Szalavitz
    • Narrated by: Corey M. Snow
    • Length: 11 hrs
    • Release date: 09-29-15
    • Language: English
    • 4.5 out of 5 stars 389 ratings
    • From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....

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    • Essential Oils for Weight Loss & Holistic Wellness Treatments
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan, Kim Holmes
    • Length: 2 hrs and 41 mins
    • Release date: 01-13-17
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Discover the healing power of essential oils, aromatherapy and other natural treatments....

    Regular price: $6.95 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 83 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

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    • The Ultimate Guide to Boosting Your Health, Immune System, Energy, Sleep, & Wellness—The Secret to Youthful Skin, Healthy Joints, & Digestive Gut
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 30 mins
    • Release date: 09-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate ...

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  • Regular price: $8.88 or 1 credit

    Sale price: $8.88 or 1 credit

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    • Discover Nature's Medicine Cabinet with 300+ Time-Tested Herbal Remedies for Long-Lasting Holistic Wellness and Optimal Health (Color Edition)
    • By: Emma Clarkson, Amanda Weber
    • Narrated by: Virtual Voice
    • Length: 13 hrs and 7 mins
    • Release date: 04-03-25
    • Language: English
    • Not rated yet
    • Discover Nature’s Healing Power, Build Your Home Apothecary, and Transform Your Well-Being Are you tired of relying on medications with side ...

    Regular price: $14.99 or 1 credit

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,734 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Regular price: $16.19 or 1 credit

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    • Learning Tai Chi From the Inside Out
    • By: Susan Thompson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 04-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on ...

    Regular price: $9.99 or 1 credit

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    • All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 25 mins
    • Release date: 12-07-16
    • Language: English
    • 4 out of 5 stars 39 ratings
    • You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....

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    • The Essential Guide to a Nature-Rich Life
    • By: Richard Louv
    • Narrated by: Barry Abrams
    • Length: 7 hrs and 46 mins
    • Release date: 12-27-15
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults....

    Regular price: $14.61 or 1 credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95 or 1 credit

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    • Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
    • By: Golden Hour Publications
    • Narrated by: Paul Clark
    • Length: 3 hrs and 52 mins
    • Release date: 04-09-25
    • Language: English
    • 5 out of 5 stars 47 ratings
    • You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

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    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

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