Essential Wellness

Product List
  • Regular price: $24.95

    • 10 Essential Self-Care Tips
    • By: Tamsin Haleshenk
    • Narrated by: Jeannine Stone
    • Length: 1 hr and 45 mins
    • Release date: 06-16-25
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you.

    Regular price: $6.95

    • The Essential Guide to Health and Wellness
    • By: Inna Segal
    • Narrated by: Shakira Shute, Fred Sanders
    • Length: 11 hrs and 3 mins
    • Release date: 11-05-24
    • Language: English
    • Not rated yet
    • Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

    Regular price: $20.24

    • Discover the Many Benefits of Home-Grown Herbs
    • By: Verano Press
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 25 mins
    • Release date: 05-20-25
    • Language: English
    • Not rated yet
    • Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden...

    Regular price: $4.99

    • The Essential Art of Nourishing the New Mother
    • By: Heng Ou, Amely Greeven, Marisa Belger
    • Narrated by: Emily Durante
    • Length: 5 hrs and 22 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 199 ratings
    • The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....

    Regular price: $17.19

    • MIT Press Essential Knowledge Series
    • By: Jonathan Haber
    • Narrated by: Joel Richards
    • Length: 3 hrs and 58 mins
    • Release date: 04-07-20
    • Language: English
    • 4 out of 5 stars 55 ratings
    • This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....

    Regular price: $17.19

    • Why Empathy Is Essential - and Endangered
    • By: Bruce D. Perry, Maia Szalavitz
    • Narrated by: Corey M. Snow
    • Length: 11 hrs
    • Release date: 09-29-15
    • Language: English
    • 4.5 out of 5 stars 390 ratings
    • From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....

    Regular price: $17.19

    • New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
    • By: Edward M. Hallowell M.D., John J. Ratey M.D.
    • Narrated by: Fred Sanders
    • Length: 5 hrs and 27 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 2,268 ratings
    • Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....

    Regular price: $13.50

    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49

    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,739 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Regular price: $16.19

    • The Essential Guide to Herbal Remedies, Natural Healing, and Everyday Wellness
    • By: Victoria Sagewood
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 15 mins
    • Release date: 04-12-25
    • Language: English
    • Not rated yet
    • Have you ever wanted a natural, dependable way to support your health and care for your family—without turning to medication for every minor ...

    Regular price: $9.99

    • Essential Skills for Restoring the Sexually Broken
    • By: Deepak Reju, Jonathan D. Holmes
    • Narrated by: Kent Klineman
    • Length: 8 hrs and 22 mins
    • Release date: 08-23-22
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Do you know someone who is struggling with pornography use? In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery....

    Regular price: $17.19

    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Regular price: $17.19

  • Regular price: $1.43

  • Regular price: $21.49

    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95

  • Regular price: $17.49

    • Learning Tai Chi From the Inside Out
    • By: Susan Thompson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 34 mins
    • Release date: 04-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on ...

    Regular price: $9.99

    • Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
    • By: Michèle Favarger
    • Narrated by: Sean OConnor
    • Length: 6 hrs and 28 mins
    • Release date: 06-17-25
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.

    Regular price: $19.95

    • The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
    • By: Alcoholics Anonymous World Services Inc.
    • Narrated by: Alcoholics Anonymous World Services Inc.
    • Length: 5 hrs and 17 mins
    • Release date: 01-23-21
    • Language: English
    • 5 out of 5 stars 218 ratings
    • Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....

    Regular price: $7.69

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