The Essential Family Guide to Borderline Personality Disorder Audiobook By Randi Kreger cover art

The Essential Family Guide to Borderline Personality Disorder

New Tools and Techniques to Stop Walking on Eggshells

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The Essential Family Guide to Borderline Personality Disorder

By: Randi Kreger
Narrated by: Elizabeth Wiley
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About this listen

For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.

In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and coauthor Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes listeners to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors.

Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.

©2008 Randi Kreger (P)2021 Tantor
Personality Disorders Psychology Mental Health
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What listeners say about The Essential Family Guide to Borderline Personality Disorder

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Amazing book, well read!

I found this book to be super helpful in dealing with a borderline family member. The information helped me accept things as they are and be more at peace, as well as how to handle situations better to improve my relationship and serenity. The reading performance is GREAT! Elizebeth Wiley is the best reader I've heard to date.

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Incredibly Helpful

This was a really helpful guide, complete with tips to help the person you love with BPD and information on research findings and professional support.

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One of the best BPD books

One of the best BPD books It is very practical and simple the performance is great

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Helpful

Such a helpful book and has enlightened me. This book has helped me understand my family member and communicate better.

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