Exercise Plan

Product List
    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 34 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

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    • The Puritan Practice of Biblical Meditation
    • By: David W. Saxton
    • Narrated by: Tom Parks
    • Length: 5 hrs and 13 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • During the 17th century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of, or turned off to, the idea of meditation....

    Regular price: $13.75 or 1 credit

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    • A Mindful Approach to Exercise and Nutrition
    • By: Ellie Goulding
    • Narrated by: Hollie Hales
    • Length: 4 hrs and 51 mins
    • Release date: 01-03-23
    • Language: English
    • 3.5 out of 5 stars 8 ratings
    • Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....

    Regular price: $17.09 or 1 credit

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    • An Exercise and Dietary Plan for Both Genders
    • By: Grace Teasley
    • Narrated by: Mahfuz Hasan
    • Length: 13 mins
    • Release date: 06-27-24
    • Language: English
    • Not rated yet
    • Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.

    Regular price: $3.95 or 1 credit

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  • Regular price: $9.99 or 1 credit

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    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 48 mins
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

    Regular price: $5.99 or 1 credit

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    • 5 Unrecognized But Efficient Methods
    • By: Brad Kong
    • Narrated by: Virtual Voice
    • Length: 13 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: $14.95 or 1 credit

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: $19.95 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

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    • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
    • By: Lyn-Genet Recitas
    • Narrated by: Carolyn Cook
    • Length: 9 hrs and 20 mins
    • Release date: 01-17-17
    • Language: English
    • 4 out of 5 stars 26 ratings
    • Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....

    Regular price: $21.83 or 1 credit

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    • Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
    • By: Jennifer Louissa
    • Narrated by: Paula Cadena
    • Length: 59 mins
    • Release date: 04-05-21
    • Language: Spanish
    • 4 out of 5 stars 3 ratings
    • Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....

    Regular price: $4.29 or 1 credit

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    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 07-13-16
    • Language: English
    • 4.5 out of 5 stars 103 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    Regular price: $14.95 or 1 credit

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    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • By: Tasneem Bhatia
    • Narrated by: Vanessa Daniels
    • Length: 9 hrs and 16 mins
    • Release date: 06-04-19
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Regular price: $21.49 or 1 credit

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    • All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
    • By: Hollie Grant
    • Narrated by: Hollie Grant
    • Length: 8 hrs and 9 mins
    • Release date: 06-08-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....

    Regular price: $24.67 or 1 credit

    Sale price: $24.67 or 1 credit

    • Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
    • By: Aldo Greko
    • Narrated by: Ryan Allen
    • Length: 1 hr and 46 mins
    • Release date: 08-01-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....

    Regular price: $6.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit