Exercise Plan
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The Mediterranean Diet
- Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
- By: John Keys
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
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If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...
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The Mediterranean Diet
- Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 04-02-25
- Language: English
- If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 03-25-25
- Language: English
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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Vagus Nerve Made Easy
- Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
- By: Mary Walker
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Unabridged
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Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...
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Vagus Nerve Made Easy
- Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Release date: 06-05-25
- Language: English
- Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- By: Zade Lidawi
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 05-09-25
- Language: English
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- By: David Barraza
- Narrated by: Eric Burr
- Length: 55 mins
- Unabridged
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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walking
- By Stephanie on 04-27-16
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrated by: Eric Burr
- Length: 55 mins
- Release date: 03-07-16
- Language: English
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Teach Pilates with Confidence
- A comprehensive guide to movement teaching and class planning
- By: Tania Huddart
- Narrated by: Virtual Voice
- Length: 2 hrs and 41 mins
- Unabridged
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Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools and ways to teach classes that ignite curiosity about movement. You will help them to value movement as more than a series of minutes, hours or repetitions before they can get to the next thing on their to-do list. Helping your clients take ownership of their movement choices outside of the studio is where the real value is in any form of movement teaching. When you are teaching others, you are doing something that MATTERS. You are contributing ...
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Teach Pilates with Confidence
- A comprehensive guide to movement teaching and class planning
- Narrated by: Virtual Voice
- Length: 2 hrs and 41 mins
- Release date: 06-11-25
- Language: English
- Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools...
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- By: Carter Razink
- Narrated by: Coby Allen
- Length: 1 hr and 8 mins
- Unabridged
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At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- Narrated by: Coby Allen
- Length: 1 hr and 8 mins
- Release date: 06-18-20
- Language: English
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At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- By: Richard Malish
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 03-28-25
- Language: English
- You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...
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Excellent Book
- By Anna on 05-24-25
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 05-08-25
- Language: English
- Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? ...
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The Paleo Diet and Exercise Plan
- Natural Organic foods and Efficient Exercises from an Exercise Physiologist
- By: S. Love
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, 2009–2010: "More than 2 in 3 adults are considered to be overweight or obese." Approximately 33% of children and adolescents 6-19 are considered overweight or obese Do you want to change your life? I'm talking about a major change that will revitalize you and give you the energy to complete all your goals! Do you have a party that you're preparing for? Are you going on job interviews? Want to nail down that next promotion? In this book you'll ...
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The Paleo Diet and Exercise Plan
- Natural Organic foods and Efficient Exercises from an Exercise Physiologist
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 04-09-25
- Language: English
- How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, ...
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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I enjoyed the included PDF
- By Piano Lady on 06-08-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 12-09-24
- Language: English
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 05-08-25
- Language: English
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- By: Hank Wysocki
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release date: 02-01-24
- Language: English
- Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Fitness
- By Deedra on 03-06-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 07-13-16
- Language: English
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Wall Pilates Workout for Women
- A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
- By: Serena Whitmore
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, boost your energy, and feel confident again — all from the comfort of home. WALL PILATES WORKOUT FOR WOMEN offers a science-backed, beginner-friendly 28-day plan designed specifically for women who want real results without punishing routines or gym memberships. With just 15 minutes a day and the support of a simple wall, you’ll build lasting core strength, enhance flexibility, improve posture, and shed unwanted weight — while honoring your ...
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Wall Pilates Workout for Women
- A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 06-14-25
- Language: English
- Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, ...
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely something for you! The name will help you to discuss the strategies for strengthening the pelvic floor and mitigating related health issues faced by the elderly population and discuss information, tips, and exercises that can help you improve the strength and function of your pelvic floor. In Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY ...
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 07-28-24
- Language: English
- Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- By: Amir Brcaninovic
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go through a complex learning to get started or to get supervised by a nutrition expert about your eating habits. This book is my gift to those people who are in the specific body condition of skinniness, who desire to improve their body and to become proud of their physicality. A complete strategy for building muscles, exercise planning and so are within this book. Just to say, everything that you need to make a drastic body transformation from a ...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Release date: 04-02-25
- Language: English
- Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go ...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...
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Please try againRegular price: $7.99
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