Exercise Plan

Product List
  • Regular price: $5.99 or 1 credit

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    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • By: JESSICA PALMER
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 04-11-25
    • Language: English
    • Not rated yet
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Regular price: $7.99 or 1 credit

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    • Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
    • By: John Keys
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-...

    Regular price: $9.99 or 1 credit

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    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 43 mins
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

    Regular price: $6.99 or 1 credit

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  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: $19.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
    • By: Lyn-Genet Recitas
    • Narrated by: Carolyn Cook
    • Length: 9 hrs and 20 mins
    • Release date: 01-17-17
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....

    Regular price: $21.83 or 1 credit

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    • A Low-Work Campaign Plan to Living to 100 and Beyond
    • By: Richard Malish
    • Narrated by: Virtual Voice
    • Length: 4 hrs
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...

    Regular price: $4.99 or 1 credit

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    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

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    • Natural Organic foods and Efficient Exercises from an Exercise Physiologist
    • By: S. Love
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, ...

    Regular price: $3.99 or 1 credit

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    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • By: Carter Razink
    • Narrated by: Coby Allen
    • Length: 1 hr and 8 mins
    • Release date: 06-18-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Regular price: $6.95 or 1 credit

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    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

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    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: $14.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • The Puritan Practice of Biblical Meditation
    • By: David W. Saxton
    • Narrated by: Tom Parks
    • Length: 5 hrs and 13 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 125 ratings
    • During the 17th century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of, or turned off to, the idea of meditation....

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    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 11-18-21
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Regular price: $14.95 or 1 credit

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    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 07-13-16
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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  • Regular price: $6.99 or 1 credit

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