Exercise Plan

Product List
    • A 4-Week Plan for Building Muscle and Losing Weight
    • By: Zade Lidawi
    • Narrated by: Virtual Voice
    • Length: 1 hr and 5 mins
    • Release date: 05-09-25
    • Language: English
    • Not rated yet
    • Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...

    Regular price: $3.99

  • Regular price: $5.99

    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 43 mins
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

    Regular price: $6.99

  • Regular price: $3.95

    • Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Improve Your Lifestyle And Boost Up Metabolism To Feel Better
    • By: John Keys
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-...

    Regular price: $9.99

    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75

  • Regular price: $6.99

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • By: JESSICA PALMER
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 04-11-25
    • Language: English
    • Not rated yet
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Regular price: $7.99

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: $19.95

    • 5 Unrecognized But Efficient Methods
    • By: Brad Kong
    • Narrated by: Virtual Voice
    • Length: 12 mins
    • Release date: 04-18-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...

    Regular price: $3.99

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • By: Carter Razink
    • Narrated by: Coby Allen
    • Length: 1 hr and 8 mins
    • Release date: 06-18-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Regular price: $6.95

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 12-28-17
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: $13.07

  • Regular price: $9.99

    • Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
    • By: Hank Wysocki
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 10 mins
    • Release date: 02-01-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...

    Regular price: $7.99

    • A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
    • By: Serena Whitmore
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 24 mins
    • Release date: 06-14-25
    • Language: English
    • Not rated yet
    • Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, ...

    Regular price: $3.99

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • By: Mary Walker
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 30 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Regular price: $9.99

    • A Low-Work Campaign Plan to Living to 100 and Beyond
    • By: Richard Malish
    • Narrated by: Virtual Voice
    • Length: 4 hrs
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...

    Regular price: $4.99

  • Regular price: $14.99

  • Regular price: $4.99

    • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
    • By: Lyn-Genet Recitas
    • Narrated by: Carolyn Cook
    • Length: 9 hrs and 20 mins
    • Release date: 01-17-17
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....

    Regular price: $25.19

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