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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
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Publisher's summary
This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:
- How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
- How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
- How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
- Atkinson's personal experiences, lessons learned and practical advice.
- The tools you need to reach your fitness potential, including a customizable fitness chart.
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
What listeners say about Fitness & Exercise Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeff
- 12-25-18
Very practical, nothing new
in reality when we read these books, we generally already know what we should be doing. What we get here is practical reminders with a strong baseline for a fundamental fitness mindset. Not much new, but not much to criticise either.
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1 person found this helpful
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- T.M.M.
- 05-19-20
Great book
This is a great book to listen to if anyone is thinking that it’s time to start a new chapter in fitness but not sure where to begin. The book provided the necessary motivation to start an exercise program. It also laid out the planning process that most of us skip when starting this endeavor. I enjoyed the stories that put into perspective some of the stumbling blocks we can run into and how to overcome.
The reader was good and easy to listen to. I enjoyed hearing the author’s real voice at the end and his sincere request for a review.
Dividing the book into two parts was also good for me. Thanks Jim!
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- PattiM
- 12-23-23
Excellent motivation!
Excellent tips and advice, plus access to many more tools on his website! I'll be listening to this over and over to keep me motivated.
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- Deedra
- 03-06-18
Fitness
I found this to actually BE motivational!Matt Addis did fine narration for this book.I did not check out the accompanying pdf.“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”
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4 people found this helpful
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- Kathy Garner
- 11-21-17
Really sound advice.
In this book, Jim conveys really sound fitness advice and offers several free resources from his website. He even offers one-on-one email coaching for listeners and readers of his books. His insight into what it takes to stick with it in the gym is very valuable, and his advice on diet is useful, too. The narrator is excellent.
I liked this book very much.
I received a free copy of this audiobook in exchange for this honest review.
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2 people found this helpful
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- Thy Pham
- 08-18-19
Great motivation
I needed a good motivation book and this book was a good start on a journey - entering the men’s physique competition. I have only 11 weeks to get ready for it.
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- William Armstrong
- 05-27-18
Good tips to get started
I like the way the author gets right to the point. Probably the best feature of this book is its not pitching a single diet or exercise routine. He focuses on helping you motivate yourself to do what is needed.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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- Jack Price
- 11-21-20
Great focus on the mental game of exercise!
Excellent content to help with the hardest part of exercise. The mental game. Walks you through all the important steps to building a mental foundation to help you stay on task and get results. Keeps it interesting with a variety of stories mixed in as well. Great listen. Highly recommend.
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- Johnny
- 12-27-17
Get Motivated!
As a personal trainer, I really enjoyed reading this book and was hoping for some motivation that I could bring to my clients. James Atkinson really knows his stuff and he just seems like he really wants people to succeed. I'm excited to use his methods in my own personal life to motivate myself and others around me.
I was given this Audiobook for free in exchange for my honest review.
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3 people found this helpful
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- Steve M
- 06-25-18
Very Good
The book was right on target and very helpful. He breaks fitness down into three parts, mental training, diet and exercise in that order. I emailed the author and he personally replied and emailed me 6 recipes that he actually uses. This audiobook deserves a high review.
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1 person found this helpful