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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
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Publisher's summary
Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further.
30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed.
Living with Type 2 Diabetes can be overwhelming and frustrating, but you're not alone. Picture the relentless battle of balancing your blood sugar levels while juggling your daily routines and responsibilities. The constant worry about your health, the fear of complications, and the guilt that sometimes accompanies diabetes can take a toll on your emotional well-being. It's time to break free from this cycle and reclaim your life.
Tame Type 2 Diabetes provides you with an achievable solution. Julie Cunningham shares her wealth of knowledge and practical strategies to empower you to take charge of your health. Through this book, you'll discover the simple strategies to managing your blood sugars effectively, allowing you to enjoy a healthier and happier life.
Just a few of the things you'll learn in quick 5-10 minute daily reads:
- Meal planning and carbohydrate counting
- How to optimize your sleep for better blood sugars
- A simple but effective strategy to incorporate physical activity into your daily routine
- How to stop stress eating and navigate emotional situations without turning to food
- Macronutrients and their role in blood sugar management
This book is a low-risk investment that offers high returns. With its no-fluff, straight-to-the-point approach, 30 Days to Tame Type 2 Diabetes is a quick read that respects your time and provides you with actionable content from start to finish. You'll gain the confidence and knowledge to navigate the challenges of Type 2 Diabetes, manage your blood sugars effectively, and achieve a healthier, more fulfilling life.
Don't let Type 2 Diabetes control your life any longer. Take action now and unlock the path to better health. Order your copy of 30 Days to Tame Type 2 Diabetes and embrace a future where you are in charge of your well-being. Your journey to better blood sugars starts here.
This title uses virtual voice narration
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What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I’ve had diabetes now for sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty because I’ve learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first...
By: Kenneth Ellis, and others
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Ok for Type 1's, not so much for Type 2's
- By Scott on 08-05-17
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Love Dr. Polonsky-HATE the narration
- By Kindle Customer on 08-15-19
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 8 hrs and 25 mins
- Unabridged
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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This Book Taught Me So Much!
- By Bianca Lynch on 02-03-24
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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Very Helpful!!
- By Anderson on 09-17-20
By: Simon Keller
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Defeat Diabetes
- 33 Effective Strategies To End Diabetes - Before It Ends You
- By: Dr. Thomas Chaney, Dr. Stephanie Chaney
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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The Amazon #1 bestselling authors of Lose the Gluten, Lose the Gut. Ditch the Grain, Save your Brain and two of the country's leading experts in functional medicine and chronic disease offer hope to millions of diabetics. Have you been told the following? "You can't reverse type 2 diabetes", "You will be on your diabetes drugs for the rest of your life", "You need to lose weight, exercise and change your diet". Do you feel hopeless and confused by all of the conflicting advice? Unfortunately the conventional treatments and recommendations are failing millions of diabetics. There is no ...
By: Dr. Thomas Chaney, and others
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Diabetes for Dummies, 3rd Edition
- By: M.D. Alan L. Rubin
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Abridged
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Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
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It's good to be an educated dummy!
- By Jim on 01-04-16