Women Health Exercise

Product List
    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

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    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • By: Tasneem Bhatia
    • Narrated by: Vanessa Daniels
    • Length: 9 hrs and 16 mins
    • Release date: 06-04-19
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Regular price: $21.49 or 1 credit

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: $20.25 or 1 credit

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    • Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
    • By: Debra Atkinson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 21 mins
    • Release date: 02-16-24
    • Language: English
    • Not rated yet
    • From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs ...

    Regular price: $5.99 or 1 credit

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    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 11-01-22
    • Language: English
    • 5 out of 5 stars 63 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: $19.95 or 1 credit

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    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 05-03-19
    • Language: English
    • 4 out of 5 stars 11 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: $19.95 or 1 credit

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    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 12-21-05
    • Language: English
    • 4.5 out of 5 stars 677 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Regular price: $13.50 or 1 credit

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    • 35 Activities to Improve Memory and Brain Functioning in Adults
    • By: Creative Works
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 04-17-24
    • Language: English
    • Not rated yet
    • Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and ...

    Regular price: $7.99 or 1 credit

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    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 19 mins
    • Release date: 09-02-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Regular price: $6.95 or 1 credit

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 10-03-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: $6.95 or 1 credit

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    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • By: Olivia Simon
    • Narrated by: Sally Beth
    • Length: 4 hrs and 18 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00 or 1 credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: $14.95 or 1 credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 251 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

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    • 28-Day Fitness Challenge for Beginners to Advanced
    • By: Grace Hartley
    • Narrated by: Verónica Thames
    • Length: 4 hrs
    • Release date: 10-18-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

    Regular price: $14.95 or 1 credit

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    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Regular price: $13.50 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
    • By: Kai M. Jordan, Kareem Nour
    • Narrated by: Emily Thiel
    • Length: 3 hrs and 40 mins
    • Release date: 11-13-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit