Women Health Exercise

Product List
    • How Women Can Reclaim Their Physical Power and Transform Their Lives
    • By: Anne Marie Chaker
    • Narrated by: Anne Marie Chaker
    • Length: 6 hrs and 13 mins
    • Release date: 06-17-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power.

    Regular price: $18.00

    • By: Willow Hall
    • Narrated by: Gwyneth Serra
    • Length: 4 hrs and 5 mins
    • Release date: 03-12-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Regular price: $14.95

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Regular price: $14.99

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • By: JESSICA PALMER
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 04-11-25
    • Language: English
    • Not rated yet
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Regular price: $7.99

    • Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
    • By: Kate Lewis
    • Narrated by: Maeve O’Hara
    • Length: 3 hrs and 55 mins
    • Release date: 08-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself.

    Regular price: $14.95

  • Regular price: $5.99

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: $20.25

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • By: Sage Lifestyle Press
    • Narrated by: Kate Hannah
    • Length: 3 hrs and 47 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Regular price: $14.95

    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Regular price: $9.99

    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 12-21-05
    • Language: English
    • 4.5 out of 5 stars 687 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Regular price: $13.50

    • Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
    • By: Jane Kennedy
    • Narrated by: Sally Jarman, Caroline Parker
    • Length: 7 hrs and 38 mins
    • Release date: 04-25-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

    Regular price: $19.95

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 19 mins
    • Release date: 09-02-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Regular price: $6.95

    • Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
    • By: Mikaela Salazar
    • Narrated by: Kim Miller
    • Length: 3 hrs and 43 mins
    • Release date: 06-30-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

    Regular price: $14.95

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • By: Tasneem Bhatia
    • Narrated by: Vanessa Daniels
    • Length: 9 hrs and 16 mins
    • Release date: 06-04-19
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Regular price: $21.49

    • 12 Weeks to a Fabulous Body at Any Age
    • By: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 16 mins
    • Release date: 03-31-05
    • Language: English
    • 3.5 out of 5 stars 67 ratings
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Regular price: $10.39

    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 11-01-22
    • Language: English
    • 5 out of 5 stars 63 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: $19.95

    • Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated Exercises.
    • By: ETS Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-...

    Regular price: $14.33

    • 35 Activities to Improve Memory and Brain Functioning in Adults
    • By: Creative Works
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 27 mins
    • Release date: 04-17-24
    • Language: English
    • Not rated yet
    • Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and ...

    Regular price: $7.99

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • By: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 09-13-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Regular price: $19.95

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00