Health Longevity

Product List
    • By: Queen Afua
    • Narrated by: Camille Mazant
    • Length: 8 hrs and 17 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves.

    Regular price: $20.00 or 1 credit

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    • The Science and Art of Longevity
    • By: Peter Attia MD, Bill Gifford - contributor
    • Narrated by: Peter Attia MD
    • Length: 17 hrs and 7 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 6,509 ratings
    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

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    • How to Die Young at a Ripe Old Age
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 9 hrs and 9 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 1,833 ratings
    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

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    • How to Live an Extraordinary Life in Retirement
    • By: Barbara L. Pagano
    • Narrated by: Nancy Linari
    • Length: 9 hrs and 2 mins
    • Release date: 07-17-22
    • Language: English
    • 4 out of 5 stars 24 ratings
    • The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after sixty....

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    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • By: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

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    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 10-23-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Regular price: $17.19 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,474 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

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  • Regular price: $21.49 or 1 credit

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    • The Secrets to Living Your Longest, Healthiest Life
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 02-21-23
    • Language: English
    • 4.5 out of 5 stars 465 ratings
    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Regular price: $21.83 or 1 credit

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    • The Surprising Connection Between Metabolism and Limitless Health
    • By: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 05-14-24
    • Language: English
    • 4.5 out of 5 stars 892 ratings
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Regular price: $20.25 or 1 credit

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    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • By: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release date: 01-14-20
    • Language: English
    • 5 out of 5 stars 666 ratings
    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

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    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

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    • Own Your Health with Facts and Feminism
    • By: Dr. Jen Gunter
    • Narrated by: Jen Gunter
    • Length: 13 hrs and 4 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 274 ratings
    • The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond....

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    • The Scientific Approach to Getting Healthier as You Get Older
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 27 hrs and 58 mins
    • Release date: 12-05-23
    • Language: English
    • 4.5 out of 5 stars 419 ratings
    • Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....

    Regular price: $33.74 or 1 credit

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    • Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
    • By: Dr. Amanda Borre DC
    • Narrated by: Brieanna Johnson
    • Length: 3 hrs and 59 mins
    • Release date: 09-03-24
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.

    Regular price: $14.95 or 1 credit

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    • 9 Steps to Living Well Forever
    • By: Ray Kurzweil, Terry Grossman MD
    • Narrated by: Adam Lofbomm
    • Length: 14 hrs and 16 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science....

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    • Lose Weight, Restore Energy, Feel 25 Again!
    • By: Don Colbert MD
    • Narrated by: Tom Parks
    • Length: 7 hrs and 38 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take....

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    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 792 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

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    • Health Span, Life Span, and the New Science of Longevity
    • By: Nir Barzilai, Toni Robino
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 43 mins
    • Release date: 06-16-20
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....

    Regular price: $14.99 or 1 credit

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    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 05-17-16
    • Language: English
    • 4.5 out of 5 stars 237 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

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