
Younger Next Year for Women, 2nd Edition
Life Fit, Strong, Sexy, and Smart - Until You're 80 and Beyond
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Narrated by:
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Jim Frangione
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Brian Hutchison
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Suzanne Toren
About this listen
To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This best-selling book shows us how to turn back our biological clocks - how to put off 70 percent of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50 percent of serious illness and injury, and now, become 10 percent smarter.
The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy:
- Exercise six days a week.
- Don’t eat crap.
- Connect and commit to others.
There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story.
This book also includes important information on menopause, and includes an introduction by Gail Sheehy.
The research is proving every day how and why Harry’s simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential listen for any woman 50 and over.
©2004 Chris Crowley and Henry S. Lodge (P)2020 Recorded BooksListeners also enjoyed...
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Story
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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Gold Dust Woman
- The Biography of Stevie Nicks
- By: Stephen Davis
- Narrated by: Christina Delaine
- Length: 14 hrs and 6 mins
- Unabridged
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Gold Dust Woman gives "the gold standard of rock biographers" (the Boston Globe) his ideal topic: Nicks' work and life are equally sexy and interesting, and Davis delves deeply into each, unearthing fresh details from new, intimate interviews and interpreting them to present a rich new portrait of the star. Just as Nicks (and Lindsay Buckingham) gave Fleetwood Mac the "shot of adrenaline" they needed to become real rock stars - according to Christine McVie - Gold Dust Woman is vibrant with stories and with a life lived large and hard.
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Disappointed
- By Amazon Customer on 12-22-17
By: Stephen Davis
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The Elephant in the Brain
- Hidden Motives in Everyday Life
- By: Kevin Simler, Robin Hanson
- Narrated by: Jeffrey Kafer
- Length: 10 hrs and 26 mins
- Unabridged
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Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
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Let Me Save You the Credit
- By Evert on 03-16-19
By: Kevin Simler, and others
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Men Who Hate Women
- From Incels to Pickup Artists: The Truth About Extreme Misogyny and How It Affects Us All
- By: Laura Bates
- Narrated by: Tanya Eby
- Length: 12 hrs and 37 mins
- Unabridged
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Men Who Hate Women examines the rise of secretive extremist communities who despise women and traces the roots of misogyny across a complex spider web of groups. It includes interviews with former members of these communities, the academics studying this movement, and the men fighting back. Women's rights activist Laura Bates wrote this book as someone who has been the target of many misogynistic attacks online. As Bates went undercover into the corners of the internet, she found an unseen, organized movement of thousands of anonymous men wishing violence (and worse) upon women.
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Vitally Important
- By Alyssa Huelsenbeck on 01-09-23
By: Laura Bates
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The I-5 Killer
- By: Ann Rule, Andy Stack
- Narrated by: Laural Merlington
- Length: 10 hrs and 3 mins
- Unabridged
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As a young man, Randall Woodfield had it all; he was a star athlete with good looks and an award-winning student. Working in the swinging West Coast bar scene, he had more than his share of women. But he wanted more than just sex. An appetite for unspeakable violent acts led him to cruise the I-5 highway through California to Washington, leaving a trail of victims along the way. As the list of the dead grew, the police mobilized to stop a twisted killer who had 44 known deaths to his name.
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Ann Rule always delivers
- By Anonymous User on 10-17-19
By: Ann Rule, and others
Recommended by my girlfriend Kathy
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Excellent Read.
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Motivating and hilarious.
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Everyone must know this info and Do It!
Must Read!!
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Great book, but outdated medical
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Be younger!
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Enjoying last Third of your Life
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encouraging advice
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Understanding increases motivation
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Recommend for all women over 40
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