High Anxiety
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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Amazing!
- By Reese on 10-09-24
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release date: 05-28-24
- Language: English
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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High Anxiety
- A Kate Holly Case, Book 3
- By: Charlotte Hughes
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 25 mins
- Unabridged
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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Another Page Turner
- By Beatrice on 05-04-15
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High Anxiety
- A Kate Holly Case, Book 3
- Narrated by: Teri Clark Linden
- Series: Kate Holly, Book 3
- Length: 8 hrs and 25 mins
- Release date: 10-01-13
- Language: English
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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High and Rising
- A Book About De La Soul
- By: Marcus J. Moore
- Narrated by: JD Jackson
- Length: 7 hrs and 24 mins
- Unabridged
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Formed in Long Island in 1988 by Kelvin “Posdnuos” Mercer, Dave “Trugoy the Dove” Jolicoeur, and Vincent “Maseo” Mason, De La Soul rebuked classification and appealed to the Black alternative. Their music was positive and psychedelic, their imagery full of flowers and peace signs. It was rap with a broad sonic palette which set the blueprint for an entire generation of artists who followed. But as quickly as De La ascended, they were faced with the pressures of a changing industry and bitter legal battles.
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High and Rising
- A Book About De La Soul
- Narrated by: JD Jackson
- Length: 7 hrs and 24 mins
- Release date: 11-19-24
- Language: English
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A stunning cultural biography of De La Soul, the era-defining hip-hop trio that touched millions of lives and changed rap forever.
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- By: Neil Fiore
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
- Unabridged
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Break free of the fears, the blanking out, and physical reactions that are keeping you from demonstrating your true ability and potential. How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test.
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Amazing beyond expectations
- By Chris on 07-24-09
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
- Release date: 02-27-08
- Language: English
- How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test....
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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A strong and gentle hand to guide you
- By Jeff on 08-27-05
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Release date: 05-27-05
- Language: English
- In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Unabridged
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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A must read!!
- By Kristen W. on 10-27-24
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Release date: 09-24-24
- Language: English
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- By: Nikki Furrer
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Unabridged
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled audiobook is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
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DO NOT BUY
- By Amazon Customer on 06-28-21
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Release date: 09-30-19
- Language: English
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A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....
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Finding Serenity in the Age of Anxiety
- By: Robert Gerzon
- Narrated by: Robert Gerzon
- Length: 3 hrs
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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One of the most important books ever
- By Karey P. on 09-03-16
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Finding Serenity in the Age of Anxiety
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Release date: 01-03-00
- Language: English
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- By: Jane Kennedy
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Unabridged
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Overcome Social Anxiety
- By Butterflywings09 on 11-22-24
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Release date: 11-18-24
- Language: English
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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Alpha Male Mindset
- How to Build Unshakable Self-Confidence, Attract High-Quality Women, and Build a Successful Life
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Put an End to Feeling Like You Aren’t Enough, Attract the Women You’ve Always Wanted, and Bring Success into Your Life Do you feel like you're not good enough? Do you hate what you see in the mirror? Do you feel like you could be doing so much more with your life? You are not alone. Millions of men around the world feel exactly the same way. After all, it's hard to stay confident when the media constantly shows off and glorifies men that look nothing like you. It makes you feel like you're not good enough because you aren't like them. But, the good news is, there's a solution – and it...
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Great
- By Michael on 09-21-24
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Alpha Male Mindset
- How to Build Unshakable Self-Confidence, Attract High-Quality Women, and Build a Successful Life
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 05-11-24
- Language: English
- Put an End to Feeling Like You Aren’t Enough, Attract the Women You’ve Always Wanted, and Bring Success into Your Life Do you feel like you're ...
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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How To Flirt With Women
- 2 in 1 - A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
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Unleash Your Inner Alpha and Become the Man Every Woman Desires. Does the fear of rejection hold you back from approaching women you like? Have you ever wondered how some guys always seem to have women laughing and hanging on their every word, while you struggle to get even past a hello? If so, this is your solution: How To Flirt With Women: A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women. Think about it, no more sweaty palms or stumbling over your words. Just you, walking up to any woman, cool as a cucumber, knowing ...
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How To Flirt With Women
- 2 in 1 - A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Release date: 10-28-24
- Language: English
- Unleash Your Inner Alpha and Become the Man Every Woman Desires. Does the fear of rejection hold you back from approaching women you like? Have you...
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The Age of Anxiety
- McCarthyism to Terrorism
- By: Haynes Johnson
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
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For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.
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Parallels
- By Devo on 01-10-06
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The Age of Anxiety
- McCarthyism to Terrorism
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
- Release date: 10-05-05
- Language: English
- Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- By: Whitney Lowe
- Narrated by: Whitney Lowe
- Length: 3 hrs and 19 mins
- Unabridged
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Life feeling out of control? Overwhelmed and need a break? You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. Set Your Eyes Higher is a life-changing devotional journey from anxiety to peace. If you're feeling unmoored because you've taken your eyes off of what matters most, the hope you're searching for is within reach—if you're ready to look up.
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- Narrated by: Whitney Lowe
- Length: 3 hrs and 19 mins
- Release date: 09-24-24
- Language: English
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Life feeling out of control? Overwhelmed and need a break? You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- By: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release date: 11-08-22
- Language: English
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation....
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 02-27-24
- Language: English
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The complete CBT-based guide for parenting kids with anxiety.
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- By: M. A. Gallant
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Unabridged
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.
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good guides
- By Eric on 05-16-23
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Release date: 04-19-23
- Language: English
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence....
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- By: Ebony Stone, Dr. Ebony Stone
- Narrated by: Dr. Ebony Stone
- Length: 4 hrs and 15 mins
- Unabridged
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse. She gracefully navigates the corporate world, adorned with accolades and achievements, but inside, she’s battling unseen demons threatening to dismantle her life—her marriage, friendships, relationships with her children, and even her physical health.
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Always a mentor
- By Amazon Customer on 06-18-24
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- Narrated by: Dr. Ebony Stone
- Length: 4 hrs and 15 mins
- Release date: 06-17-24
- Language: English
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse.
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- By: Christine Carter PhD
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Unabridged
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Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.
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Waste of Time
- By SA on 03-25-21
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Release date: 04-14-20
- Language: English
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In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement....
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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