Performance Meditation
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Mindfulness Without the Bells and Beads
- Unlocking Exceptional Performance, Leadership, and Well-Being for Working Professionals
- By: Clif Smith
- Narrated by: Clif Smith
- Length: 8 hrs and 47 mins
- Unabridged
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Mindfulness Without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or New Age beliefs.
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Mindfulness Without the Bells and Beads
- Unlocking Exceptional Performance, Leadership, and Well-Being for Working Professionals
- Narrated by: Clif Smith
- Length: 8 hrs and 47 mins
- Release date: 03-08-22
- Language: English
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Mindfulness Without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or New Age beliefs....
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Release date: 05-17-16
- Language: English
- The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness....
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- By: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Conflicted
- By zachg on 03-02-19
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Release date: 02-19-19
- Language: English
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You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 10-13-20
- Language: English
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More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 03-15-16
- Language: English
- Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- By: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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boring,not any help
- By David J Gordon on 08-16-22
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 02-25-20
- Language: English
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle
- Length: 10 hrs and 6 mins
- Unabridged
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Transformative!
- By Anonymous on 03-29-24
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- Narrated by: Joelle
- Length: 10 hrs and 6 mins
- Release date: 12-20-23
- Language: English
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge....
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The Power of Vital Force
- Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
- By: Rajshree Patel
- Narrated by: Rajshree Patel
- Length: 11 hrs and 5 mins
- Unabridged
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Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible.
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Very Light on How To
- By jeffrey j. on 10-10-19
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The Power of Vital Force
- Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
- Narrated by: Rajshree Patel
- Length: 11 hrs and 5 mins
- Release date: 10-01-19
- Language: English
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Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. This book gives you back your power with simple tools to take hold of the limitless energy of life itself....
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
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Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
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Total elevation of the mind and body
- By Jerrilynn Goler on 08-04-24
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Release date: 06-17-24
- Language: English
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Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 45 mins
- Unabridged
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Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 45 mins
- Release date: 07-17-15
- Language: English
- The program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage....
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- By: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
- Unabridged
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
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Enjoyed the book but was left disappointed
- By Jack on 09-23-20
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
- Release date: 02-21-19
- Language: English
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives....
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Homemade Wisdom
- More than 350 tools to improve your spiritual, mental, emotional and physical health
- By: Leandro Taub, Lou Couture
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Unabridged
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HOMEMADE WISDOM is an instruction manual for the human being. It works as a practical manual for building our health, harmony and peace. ✓ It gives us over 350 simple, brief and free tools for resolving our problems. ✓ It teaches us how to feel at ease with our bodies, minds and lives. ✓ It is recommended to use these practical tools in the form of daily habits. These daily habits are spread out throughout 21 chapters, or aspects of our lives: ✓ Vital energy; ✓ Food; ✓ Habits of the morning and evening; ✓ Doubts; ✓ Philosophical tools; ✓ The mind; ✓ and much ...
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Homemade Wisdom
- More than 350 tools to improve your spiritual, mental, emotional and physical health
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Release date: 02-14-24
- Language: English
- HOMEMADE WISDOM is an instruction manual for the human being. It works as a practical manual for building our health, harmony and peace. ✓ It ...
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Powerful Performance Affirmations
- Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
- By: Dale Greer
- Narrated by: Jane Ghazni
- Length: 3 hrs and 46 mins
- Unabridged
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In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life.
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Increase My Confidence
- By Laura J. Allewelt on 03-21-23
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Powerful Performance Affirmations
- Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
- Narrated by: Jane Ghazni
- Length: 3 hrs and 46 mins
- Release date: 01-10-23
- Language: English
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In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.
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Neuroscience of attention and mindfulness
- By w.n. on 09-20-22
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Sorry, just can’t like this book!
- By jeff on 01-26-18
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 12-28-17
- Language: English
- The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....
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Performance Automatique [Automatic Performance]
- Augmenter sa performance en sport par la pratique de la méditation de pleine conscience (Le mental dans le sport) [Increase Your Performance in Sport Through the Practice of Mindfulness Meditation (The Mind in Sport)]
- By: Marc Dugenie
- Narrated by: Yoan Fournier Moreau
- Length: 4 hrs and 7 mins
- Unabridged
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Saviez-vous qu’un simple changement d’état d’esprit pourrait vous permettre de booster vos performances ? Une minorité de sportifs ont adopté cet état d’esprit et c’est ce qui leur permet d’être là où ils en sont aujourd’hui. C’est entre autres le cas de Novak Djokovic, Kylian Mbappé ou encore Victor Wembanyama. Imaginez-vous aller à votre compétition en étant confiant quant à vos capacités à performer. Faire un carton plein. Puis rentrer chez vous avec fierté et satisfaction.
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Performance Automatique [Automatic Performance]
- Augmenter sa performance en sport par la pratique de la méditation de pleine conscience (Le mental dans le sport) [Increase Your Performance in Sport Through the Practice of Mindfulness Meditation (The Mind in Sport)]
- Narrated by: Yoan Fournier Moreau
- Series: Le mental dans le sport [The mind in sport], Book 4
- Length: 4 hrs and 7 mins
- Release date: 03-06-24
- Language: French
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Saviez-vous qu’un simple changement d’état d’esprit pourrait vous permettre de booster vos performances ? Une minorité de sportifs ont adopté cet état d’esprit et c’est ce qui leur permet d’être là où ils en sont aujourd’hui.
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How to Increase Your Penis Size and Sexual Performance Using Meditation and the Secrets of Claustrum Oil
- By: Jack Freestone
- Narrated by: Jack Freestone
- Length: 12 mins
- Unabridged
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In this short easy to follow guide the author instructs you how to increase your penis size and sexual performance using simple techniques, such as meditation, and natural Claustrum oil production and retention.
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How to Increase Your Penis Size and Sexual Performance Using Meditation and the Secrets of Claustrum Oil
- Narrated by: Jack Freestone
- Length: 12 mins
- Release date: 01-30-24
- Language: English
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In this short easy to follow guide the author instructs you how to increase your penis size and sexual performance using simple techniques, such as meditation, and natural Claustrum oil production and retention....
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The Toxic Travel Guide
- Ireland as You’ve Never Seen It Before
- By: Frankie McNamara
- Narrated by: Frankie McNamara
- Length: 6 hrs and 28 mins
- Unabridged
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Ireland’s Instagram sensation Meditations for the Anxious Mind takes us on a trip around Ireland of the likes you’ve never seen before, from the trolley-filled Liffey to the glamour of Navan. Why not go off the beaten track with Meditations for the Anxious Mind’s The Toxic Travel Guide and laugh your way around Ireland. We did the research so you don’t have to smell the bin juice.
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Frankie I love you (or this living body you reside in)
- By Isabelle Wedin on 12-03-22
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The Toxic Travel Guide
- Ireland as You’ve Never Seen It Before
- Narrated by: Frankie McNamara
- Length: 6 hrs and 28 mins
- Release date: 10-27-22
- Language: English
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Ireland’s Instagram sensation Meditations for the Anxious Mind takes us on a trip around Ireland of the likes you’ve never seen before, from the trolley-filled Liffey to the glamour of Navan....
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Ecstatic Dance: Unlocking Divine Play & Embodied Consciousness
- A Transformative Journey to Spiritual Bliss and Healing
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Are you yearning for a profound connection with your true self and the universe at large? Dive into "Ecstatic Dance: Unlocking Divine Play and Embodied Consciousness," and set off on a transformative journey that transcends the mundane, touching the profound depths of existence. This book serves as your portal to the euphoric union of body, mind, and spirit through the time-honored practice of ecstatic dance. Here’s what you’ll experience: Transformative Healing: Discover how to liberate yourself from past traumas and stagnant energies through sacred movements, allowing you to heal ...
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Ecstatic Dance: Unlocking Divine Play & Embodied Consciousness
- A Transformative Journey to Spiritual Bliss and Healing
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Release date: 06-05-24
- Language: English
- Are you yearning for a profound connection with your true self and the universe at large? Dive into "Ecstatic Dance: Unlocking Divine Play and ...
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Please try againRegular price: $14.99 or 1 credit
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