
Pass Through Panic
Freeing Yourself From Anxiety and Fear
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Narrated by:
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Dr. Claire Weekes
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Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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What did you love best about Pass Through Panic?
It will help you understand the causes and problems associated with stress and anxiety. With the understanding it helps guide you through the panic to eventually reducing it and hopefully eliminating it. Honestly it helps a lot. The cost of this could be doubled and it would be easily worth it.What does Dr. Claire Weekes bring to the story that you wouldn’t experience if you just read the book?
She's calming and reassuring.This is amazing
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This is truly a self help book
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after 11 years of dealing with panic
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All hail Dr Weekes
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life saving
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love this book
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Excellent
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Awesomeness
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THIS BOOK SAVED NY MIND!!
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most important 2 hours of my life.
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