Pass Through Panic
Freeing Yourself From Anxiety and Fear
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Narrated by:
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Dr. Claire Weekes
About this listen
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The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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The Mastery of Self
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- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Pass Through Panic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas
- 07-25-12
This is amazing
What did you love best about Pass Through Panic?
It will help you understand the causes and problems associated with stress and anxiety. With the understanding it helps guide you through the panic to eventually reducing it and hopefully eliminating it. Honestly it helps a lot. The cost of this could be doubled and it would be easily worth it.
What does Dr. Claire Weekes bring to the story that you wouldn’t experience if you just read the book?
She's calming and reassuring.
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2 people found this helpful
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- Bianne Sadeddin
- 03-27-24
This is truly a self help book
Dr. Claire Weekes is truly amazing, her book is truly amazing and meant for self help. It has helped me so much in my recovery from postpartum anxiety.
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- Amazon Customer
- 02-22-21
after 11 years of dealing with panic
after 11 years of dealing with panic and anxiety, this book has helped me more than anything. after listening to the first hour, I have been panic free for 3 days. that's the longest I've gone in a long time.
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2 people found this helpful
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- Amazon Customer
- 02-04-21
All hail Dr Weekes
Been struggling with panic disorder since age 8, I’m 40 now. This woman’s work has reframed the way I’m thinking and I’m actually believing now that I’ll be free of this. I was able to practice her methods recently and I avoided a panic attack. I celebrated all day
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1 person found this helpful
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- Stella M
- 03-19-20
life saving
this book helped get through my fears. I've read it over and over again. I recommend it.
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Overall
- Alexander Martinez
- 12-09-20
love this book
extraordinary how Dr weekes explains with detail how to recover and what should be done to be free .
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- Anonymous User
- 04-14-22
Excellent
Great great advice, need to review it over and over! Her voice is very calming as well.
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Overall
- Kaylie M.
- 05-16-07
Awesomeness
Claire is cool. She knows how to talk and you can hear compassion in her voice. This book is about acceptance. But acceptance is a precursor for overcoming anxiety. I type overcoming anxiety into google and many people confirm.
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6 people found this helpful
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- Mioschi Stewart
- 08-14-20
THIS BOOK SAVED NY MIND!!
I was experiencing Anxiety and panic so bad that I could barely eat (pretty much forced food down), I felt completely fog-brained and thought I was losing it!, I also took many trips to the bathroom throughout the day! It was absolutely horrible! and it was honestly a nightmare!! Out of desperation I went on Amazon, searched high and low for any material that could educate and help me. I found this author and read the reviews and figured I'd give it a try. After only listening to half of the audio, my anxiety was completely gone!!! I honestly had no idea that such a miracle could take place!! I will also be listening to her book 'Hope and Help for your nerves' -as she mentioned that she goes into more detail about regret -One of the emotions I am dealing with. Please give this book a try. There is no risk; if it does not work for you, you will at least walk away with some knowledge regarding your situation --and maybe all of these pieces of knowledge will be what delivers you one day?! My anxiety was so bad that I told myself if I had to read ANY AND EVERY book on the subject, that I would -and although my anxiety is gone, I still plan on continuing to educate myself on the subject in order to ensure that I remain Anxiety free as well as to pass the messages along to help others. If you have a problem or challenge, remember that you have to attack it head-on!! Good luck and remember that this WILL PASS!
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3 people found this helpful
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- Joshua
- 03-12-18
most important 2 hours of my life.
i have agoraphobia and this book has been immeasurably helpfull. if you have anxiety read thus book.
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