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Pass Through Panic
Freeing Yourself From Anxiety and Fear
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Narrated by:
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Dr. Claire Weekes
About this listen
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The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
-
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Story
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Not Much New Info.
- By Lauren Davis on 01-02-24
By: Uma Naidoo MD
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Helpful
- By Matt Lovelace on 04-12-24
By: Joshua Fletcher
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrated by: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Length: 3 hrs and 51 mins
- Unabridged
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When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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Dr Ruth’s Goodbye message to the lonely
- By JustMe on 11-17-24
By: Dr. Ruth K. Westheimer, and others
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This Changes Everything
- Capitalism vs. the Climate
- By: Naomi Klein
- Narrated by: Ellen Archer
- Length: 20 hrs and 44 mins
- Unabridged
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In This Changes Everything Naomi Klein argues that climate change isn’t just another issue to be neatly filed between taxes and health care. It’s an alarm that calls us to fix an economic system that is already failing us in many ways. Klein meticulously builds the case for how massively reducing our greenhouse emissions is our best chance to simultaneously reduce gaping inequalities, re-imagine our broken democracies, and rebuild our gutted local economies.
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Didactic and preachy... and I agree with her
- By plau on 09-25-16
By: Naomi Klein
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- By Anonymous User on 01-16-22
By: Nancy Colier, and others
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
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The Pema Chodron Audio Collection
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
- Original Recording
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Ancient insights for a Modern Audience
- By Tricia, Audible Editor on 04-11-12
By: Pema Chödrön
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- By: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- By Mika Hiltunen on 12-10-20
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The Artist's Way
- A Spiritual Path to Higher Creativity
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 3 hrs and 6 mins
- Abridged
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The Artist's Way is the seminal book on the subject of creativity. An international best seller, millions have found it to be an invaluable guide to living the artist's life. Still as vital today, or perhaps even more so, than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work.
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Brilliant materials, horrible as an audiobook
- By T Cyr on 03-15-17
By: Julia Cameron
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Stop searching for more ways to fix your anxiety !!
- By Christian on 10-01-21
By: Drew Linsalata
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
By: Jon Hershfield MFT, and others
What listeners say about Pass Through Panic
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- Thomas
- 07-25-12
This is amazing
What did you love best about Pass Through Panic?
It will help you understand the causes and problems associated with stress and anxiety. With the understanding it helps guide you through the panic to eventually reducing it and hopefully eliminating it. Honestly it helps a lot. The cost of this could be doubled and it would be easily worth it.
What does Dr. Claire Weekes bring to the story that you wouldn’t experience if you just read the book?
She's calming and reassuring.
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2 people found this helpful
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- Bianne Sadeddin
- 03-27-24
This is truly a self help book
Dr. Claire Weekes is truly amazing, her book is truly amazing and meant for self help. It has helped me so much in my recovery from postpartum anxiety.
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- Amazon Customer
- 02-22-21
after 11 years of dealing with panic
after 11 years of dealing with panic and anxiety, this book has helped me more than anything. after listening to the first hour, I have been panic free for 3 days. that's the longest I've gone in a long time.
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2 people found this helpful
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- Amazon Customer
- 02-04-21
All hail Dr Weekes
Been struggling with panic disorder since age 8, I’m 40 now. This woman’s work has reframed the way I’m thinking and I’m actually believing now that I’ll be free of this. I was able to practice her methods recently and I avoided a panic attack. I celebrated all day
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1 person found this helpful
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- Stella M
- 03-19-20
life saving
this book helped get through my fears. I've read it over and over again. I recommend it.
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Overall
- Alexander Martinez
- 12-09-20
love this book
extraordinary how Dr weekes explains with detail how to recover and what should be done to be free .
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- Anonymous User
- 04-14-22
Excellent
Great great advice, need to review it over and over! Her voice is very calming as well.
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Overall
- Lisa A. Young
- 07-24-10
Pass Through Panic by Dr. Claire Weekes
This is by far the best book I've ever read on anxiety disorders. It thoroughly explained the 3 different stages of anxiety, specific anxieties and how to deal with acceptance, the anxiety cycle, negative thought processes and more. For someone who has been dealing with a generalized anxiety disorder for the past 5 years, finally, someone can explain exactly what I'm going through! No doctor or therapist has ever explained it like this.
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8 people found this helpful
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- Brian Sachetta
- 07-23-20
It's good, it's just the same thing as her book
I recently read Dr. Weekes’ book, “Hope and Help for Your Nerves.” I thought it was very helpful in terms of alleviating stress and changing the way we see anxiety. As such, I figured I’d try another one of her titles. That’s how I got here.
This one is a quick (two hour) audiobook that’s broken down into several “broadcasts.” Overall, the content is good, to-the-point, and helpful. Weekes’ voice is also soothing and assuring, which I loved. However, the content is eerily similar to “Hope and Help For Your Nerves.” Seriously — they’re practically the same product.
So, I’ll leave it at this: I would only buy one of the two products I’ve mentioned. Since this audiobook is longer than “Hope and Help,” then if audiobooks are your thing, buy this one, as it’s likely more comprehensive. If you instead prefer to read physical / digital books, buy “Hope and Help.” Just don’t buy both, otherwise you’ll be left feeling like you bought the same product twice.
-Brian Sachetta
Author of “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety”
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1 person found this helpful
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- Julia
- 08-22-20
What we need today
I love the reality as well as the added benefits of the author speaking. C-ptsd has Never been so artfully describes.
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