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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
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Publisher's summary
A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement.
The Happy High Achiever will teach you:
- Why striving for perfection actually limits you
- How to navigate uncertainty with less worry and more ease
- How to find relief in moments of overwhelm
- How to overcome the three most problematic ways of thinking that plague high achievers
- Why gratitude is rocket fuel for your success
- How to get clear about what you really want for your life
- How to effectively manage stress to boost your calm and confidence and enhance your performance
Most importantly, you’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.
Critic reviews
“You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.”—Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend
“For the high achiever, ‘self-care’ often sounds like ‘slacking off’ or ‘sacrificing excellence.’ But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals—it’s the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential.”—Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- By: Brit Barron
- Narrated by: Brit Barron
- Length: 3 hrs and 36 mins
- Unabridged
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Brit Barron gets it. Those people who hurt us with their bigotry and ignorance . . . they’re often the people we love: They’re our friends, our parents, our grandparents, and even our religious leaders. And what we want is for them to grow, not to be canceled by an online mob. So what can it look like to strive for justice without causing new harm or giving up on the people we love? Barron shows that the way forward is to create a gracious and risky space for people to learn and evolve. We need to form the sorts of relationships where we can tell difficult truths, set boundaries, forgive, and share stories of our own failings.
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Inspiring
- By Stella on 10-19-24
By: Brit Barron
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Badass Bonita
- Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
- By: Kim Guerra
- Narrated by: Kim Guerra
- Length: 6 hrs and 51 mins
- Unabridged
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Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on. In Badass Bonita, Guerra tells a story of coming into her own power, and guides listeners through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice and the more she listened to that inner niña, the more she unearthed her inner guerrera.
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An empowering and uplifting message for Queer Latines
- By Arianna on 11-02-24
By: Kim Guerra
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Directional Living
- A Transformational Guide to Fulfillment in Work and Life
- By: Megan Hellerer
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Unabridged
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The traditional approach to career is failing us. Determine what you want to do with your life, it says, and methodically make your way toward that destination. We’re taught that once we get there, no matter how fraught and fatiguing the path is, we’ll find fulfillment. This is the 5-year plan, it’s setting the “right” goals, it’s one of the first questions we ask kids: what do you want to be when you grow up? The problem is this advice simply doesn’t work.
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Life changing
- By Princess Tondaleyo on 10-08-24
By: Megan Hellerer
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The master class I never knew I needed
- By Kristiana on 10-28-24
By: Lynne Peeples
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- By: Lorraine Besser PhD
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
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Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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Interesting….
- By JHi on 10-01-24
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Cherished Belonging
- The Healing Power of Love in Divided Times
- By: Gregory Boyle
- Narrated by: Gregory Boyle
- Length: 8 hrs and 6 mins
- Unabridged
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Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest gang-intervention program in the world. The program runs on two unwavering principles: (1) Everyone is unshakably good (no exceptions) and (2) we belong to each other (no exceptions). Boyle believes that these two ideas allow all of us to cultivate a new way of seeing. Every community wants to be a safe place, where people are seen, and then are cherished.
By: Gregory Boyle
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Bibliotherapy
- Books to Guide You Through Every Chapter of Life
- By: Molly Masters
- Narrated by: Molly Masters
- Length: 4 hrs and 12 mins
- Unabridged
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Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls and open our eyes to worlds, possibilities and experiences we have never considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’. Celebrate the positive impact books can have on our lives with this collection of carefully curated suggestions for each life stage.
By: Molly Masters
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- By: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 5 mins
- Unabridged
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Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Hyperefficient
- Optimize Your Brain to Transform the Way You Work
- By: Mithu Storoni
- Narrated by: Mithu Storoni
- Length: 5 hrs and 36 mins
- Unabridged
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We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
By: Mithu Storoni
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.
By: Joanna Ebenstein
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How to Chase Change
- 30 Days to Master Your Mindset
- By: Alexis Fernandez-Preiksa
- Narrated by: Alexis Fernandez-Preiksa
- Length: 6 hrs and 9 mins
- Unabridged
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If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
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brilliant
- By Lynnie on 10-20-24
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- By: Michael Morris
- Narrated by: Michael Morris
- Length: 9 hrs
- Unabridged
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Are tribes good for humanity?
- By James Messelbeck on 10-26-24
By: Michael Morris
What listeners say about The Happy High Achiever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristen W.
- 10-27-24
A must read!!
This book was amazing! The author, Dr. Mary Anderson, did an incredible job at giving clear and concise ways of how to handle high levels of stress & anxiety. As a stressed high achiever myself, when listening to this book, I felt like I was listening to a therapy session tailored specifically for me - which I loved! It is extremely relatable to anyone dealing with anxiety and stress in any area of their lives and it truly gives specific ways of how to navigate those areas while maintaining/increasing our happiness. It helps battle some things a lot of us struggle with like perfectionism, uncertainty in life, caring for ourselves, staying grateful, and much more. I really enjoyed learning the tips and tricks I did from this book and I'm genuinely excited to start implementing some of these things into my life. I already feel a mindset shift and I finished the book feeling very positive & refreshed. I also want to note that listening to the book read by Dr. Mary Anderson was super cool because again it felt like a personal therapy session but most of all, her wonderful bubbly, funny, and compassionate personality shines through even more than simply reading the words on the page and I loved that! Overall, 10/10 amazing book!!
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