Holistic Self Care
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- By Kristen May on 04-26-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- By: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- By Rahul Yadav on 07-26-19
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release date: 05-28-19
- Language: English
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- By Kasey on 12-29-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 12-11-18
- Language: English
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Practical Witchcraft
- A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch. Take Your Power Back.
- By: Lex Petersil
- Narrated by: Virtual Voice
- Length: 5 hrs and 46 mins
- Unabridged
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Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...
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Practical Witchcraft
- A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch. Take Your Power Back.
- Narrated by: Virtual Voice
- Length: 5 hrs and 46 mins
- Release date: 03-31-25
- Language: English
- Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you ...
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Self-Care for Black Women, Book 2)
- By: Layla Moon
- Narrated by: Talitha Council
- Length: 4 hrs
- Unabridged
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These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.
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Embracing Inner Power: A Holistic Journey towards Self-Love and Healing for Black Women
- By Mark T. Wellington on 07-24-23
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Self-Care for Black Women, Book 2)
- Narrated by: Talitha Council
- Length: 4 hrs
- Release date: 12-20-22
- Language: English
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These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach....
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- By: Emma Clarkson, Amanda Weber
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Unabridged
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Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional medicine? Ancient Herbal Remedies Revealed, expertly written by wellness specialist Emma Clarkson and pharmacist Amanda Weber, provides clear, reliable guidance on ancient herbal practices validated by modern science. You’ll explore: Practical Recipes: Easy herbal remedies you can make at home, even with a busy schedule. Holistic Health Rituals: Daily practices for immunity, digestion, stress relief, and graceful aging. Family-focused Herbal ...
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Ancient Herbal Remedies Revealed
- A Curated Collection of Time-Tested Naturopathic Recipes, Traditional Holistic Practices with Modern Applications, and Self-Care Rituals for Lasting Wellness
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Release date: 03-29-25
- Language: English
- Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional ...
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FACIAL FITNESS
- Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
- By: Dr. Andrea Blake-Garrett
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Unabridged
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Are you ready to unlock the secret to ageless beauty without spending a fortune? Facial Fitness: Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage introduces a refreshing alternative by empowering you with knowledge and tools to rejuvenate your face, neck, and décolletage from the comfort of your home, ensuring you look younger and more radiant without the need for expensive cosmetics or invasive surgery. Dr. Andrea Blake-Garrett reveals a groundbreaking approach that merges ancient wisdom with modern science, offering a practical...
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FACIAL FITNESS
- Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Release date: 10-14-24
- Language: English
- Are you ready to unlock the secret to ageless beauty without spending a fortune? Facial Fitness: Revolutionize Your Self-care with Facial Exercises...
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Wellness in the Stars
- Astrology for Health and Self-Care
- By: Gwendolyn Rhys-Evans
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Unabridged
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Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...
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Wellness in the Stars
- Astrology for Health and Self-Care
- Narrated by: Virtual Voice
- Length: 9 hrs and 22 mins
- Release date: 02-06-25
- Language: English
- Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- By: Maria Noël Groves
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Unabridged
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Great read and listen!
- By Michael Walters on 02-22-23
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Release date: 02-21-23
- Language: English
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....
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Rebuilding Your Bones Naturally
- A Woman's Guide to Overcoming Osteoporosis and Osteopenia
- By: Sage Linden
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Unabridged
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If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and holistic guide you need. Authored by Sage A. Linden, a seasoned medical writer, this empowering book addresses the challenges women face when navigating the weakening of bones due to aging, menopause, certain medications, or other health conditions. Designed with practical solutions, the book delves into natural remedies, nutritional advice, and lifestyle changes that can help women regain bone health. Linden explains how to combine proper diet, ...
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Information and content.
- By Unspeakable3Joy :-) on 01-16-25
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Rebuilding Your Bones Naturally
- A Woman's Guide to Overcoming Osteoporosis and Osteopenia
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Release date: 10-23-24
- Language: English
- If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and ...
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Master Self-Care for Wise Women
- An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
- By: Nonie Adams
- Narrated by: Rachel Rogers
- Length: 3 hrs and 46 mins
- Unabridged
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Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.
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Master Self-Care for Wise Women
- By HSNPUBLISHING on 09-03-24
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Master Self-Care for Wise Women
- An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
- Narrated by: Rachel Rogers
- Length: 3 hrs and 46 mins
- Release date: 08-19-24
- Language: English
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Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.
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How Magnets Can Save Your Life
- A Holistic Guide to Optimal Living
- By: Moses Durazo
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Unabridged
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Unlock the Power of Biomagnetism for Transformative Health In this enlightening book, "How Magnets Can Save Your Life," Moses Durazo, a renowned holistic health specialist, invites you on a transformative journey through the world of Medical Biomagnetic Pair therapy. Blending science with practical wisdom, this book is not just a read; it's a journey of empowerment. It guides you in understanding and utilizing the power of Biomagnetism, intertwined with conscious decision-making and daily strategies, to unlock your innate potential for optimal health and self-mastery. Discover: The Science ...
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How Magnets Can Save Your Life
- A Holistic Guide to Optimal Living
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Release date: 06-01-24
- Language: English
- Unlock the Power of Biomagnetism for Transformative Health In this enlightening book, "How Magnets Can Save Your Life," Moses Durazo, a renowned ...
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Chakra Healing for Beginners & Beyond
- Unlock, Balance, and Transform
- By: INNER HARMONY CO
- Narrated by: Virtual Voice
- Length: 8 hrs and 27 mins
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Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...
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Chakra Healing for Beginners & Beyond
- Unlock, Balance, and Transform
- Narrated by: Virtual Voice
- Length: 8 hrs and 27 mins
- Release date: 04-20-25
- Language: English
- Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide...
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- By: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
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To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
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A fantastic 3 book bundle- buy & apply for health!
- By Sherri F. Todd on 04-10-24
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Release date: 03-28-24
- Language: English
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Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Unabridged
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I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Release date: 02-02-24
- Language: English
- I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...
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One Disease: Redox Imbalance
- How stress becomes disease
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 7 hrs and 21 mins
- Unabridged
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“Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case that stress-driven imbalance in the body’s oxidation/reduction (redox) systems, is central to the onset and progression of chronic diseases ranging from aging to cancer, heart disease, diabetes, mental illness and more. Author Michael Sherer has synthesized research drawn from over 250,000 articles on Pubmed, a repository of global medical research, to explain what redox imbalance is, why you and even your doctor are likely unaware of it, and to ...
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One Disease: Redox Imbalance
- How stress becomes disease
- Narrated by: Virtual Voice
- Length: 7 hrs and 21 mins
- Release date: 08-14-24
- Language: English
- “Stress causes disease. Redox imbalance is why.” From that seven-word thesis, “One Disease: Redox Imbalance” builds the provocative case ...
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Witch, Heal Thyself
- A Modern Witch’s Guide to Magickal & Practical Healing
- By: Dark Goddess
- Narrated by: Virtual Voice
- Length: 45 mins
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Witch, Heal Thyself ✨🔮 A Modern Witch’s Guide to Magickal & Practical Healing When Heidi’s world collided with a reckless driver, she thought her biggest battle would be recovering from the crash. She never expected the journey to unearth deeper wounds—physical, emotional, and spiritual—that had been waiting for her attention all along. But healing isn’t just about time or treatment. It’s about intention, transformation, and knowing when to surrender to forces greater than yourself. With the help of Buer, Stolas, and Marbas, a circle of healing magick, and an unexpected ...
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Witch, Heal Thyself
- A Modern Witch’s Guide to Magickal & Practical Healing
- Narrated by: Virtual Voice
- Length: 45 mins
- Release date: 06-17-25
- Language: English
- Witch, Heal Thyself ✨🔮 A Modern Witch’s Guide to Magickal & Practical Healing When Heidi’s world collided with a reckless driver, she ...
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A Black Woman's Guide to Life - Wellness from Within
- Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
- By: Jasmine Wright
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...
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A Black Woman's Guide to Life - Wellness from Within
- Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-05-25
- Language: English
- A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A ...
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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I enjoyed the included PDF
- By Piano Lady on 06-08-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 12-09-24
- Language: English
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Revive and Thrive
- A Nurse’s Transformative Guide to Self-Care
- By: Teri Armstead
- Narrated by: Hema Kelly
- Length: 4 hrs and 56 mins
- Unabridged
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In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered. This transformative journey blends cutting-edge insights, timeless wisdom, and actionable strategies to help you rebuild with purpose and ignite your fullest potential. Dive into the art of resilience as you uncover powerful tools to heal emotionally, rebuild physically, and rejuvenate spiritually.
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Revive and Thrive
- A Nurse’s Transformative Guide to Self-Care
- Narrated by: Hema Kelly
- Length: 4 hrs and 56 mins
- Release date: 06-25-25
- Language: English
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In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered.
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Please try againRegular price: $14.95
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