The Ayurvedic Self-Care Handbook Audiobook By Sarah Kucera, Dr. Suhas Kshirsagar - foreword cover art

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Ayurvedic Self-Care Handbook

By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
Narrated by: Sarah Kucera
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.00

Buy for $20.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts

Get back in sync with nature - and rediscover your potential to feel good.

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Meditation Personal Development Alternative Medicine Physical Exercise Healing Health Care
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Ayurvedic Self-Care Handbook

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

Definitely a great overview of Ayurvedic. I only wish there was a workbook or a list I could refer back to. Lots of awesome information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful