Improve Energy
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 55 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 55 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Release date: 11-15-22
- Language: English
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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Get Grounded, Get Well
- Connect to the Earth to Improve Your Health, Well-Being, and Energy
- By: Stephen Sinatra, Sharon Whiteley, Step Sinatra
- Narrated by: Stephen Graybill
- Length: 6 hrs and 33 mins
- Unabridged
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The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.
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Important information
- By connie pletz on 03-20-24
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Get Grounded, Get Well
- Connect to the Earth to Improve Your Health, Well-Being, and Energy
- Narrated by: Stephen Graybill
- Length: 6 hrs and 33 mins
- Release date: 04-03-23
- Language: English
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Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life....
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The Low Cholesterol Cookbook for Beginners: An Easy-to-Follow Guide of Delicious Recipes for More Energy, Improve Heart Health, Lower cholesterol, and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...
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The Low Cholesterol Cookbook for Beginners: An Easy-to-Follow Guide of Delicious Recipes for More Energy, Improve Heart Health, Lower cholesterol, and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 03-17-25
- Language: English
- Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable ...
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- By: Jordan Blake
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...
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Helpful
- By dennis cormack on 05-02-25
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 04-05-25
- Language: English
- Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...
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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...
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Simplicity
- By Fina L. Sneed on 04-27-25
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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 01-31-24
- Language: English
- ✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day ...
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Gut-Brain Connection: 4 Weeks to Overhaul Your Health, Lift Your Mood, and Supercharge Your Energy
- By: Dr. Alexander Montrose
- Narrated by: Virtual Voice
- Length: 14 hrs and 36 mins
- Unabridged
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Feeling sluggish, overwhelmed, or stuck in a cycle of digestive discomfort and low mood? Gut-Brain Connection reveals a science-backed, 4-week plan designed to transform your health from the inside out. By integrating wholesome foods that nurture beneficial gut microbes with mindful lifestyle strategies that lower stress, you’ll break free from bloating, sugar crashes, and restless nights—replacing them with steady energy, improved focus, and emotional calm. Step-by-Step Guidance: Each week builds on the last, helping you gradually remove disruptors, add probiotic/prebiotic foods, and ...
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Gut-Brain Connection: 4 Weeks to Overhaul Your Health, Lift Your Mood, and Supercharge Your Energy
- Narrated by: Virtual Voice
- Length: 14 hrs and 36 mins
- Release date: 04-12-25
- Language: English
- Feeling sluggish, overwhelmed, or stuck in a cycle of digestive discomfort and low mood? Gut-Brain Connection reveals a science-backed, 4-week plan...
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Testosterone Supercharge Method
- Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
- By: Randolph Bennet
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Unabridged
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REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, often by 1–2% each year. By the time you hit your 60s, you could be working with 30% less testosterone than you had in your prime. The result? Slower metabolism, lower energy, reduced libido, brain fog, and more. The Supercharge Method is your practical, step-by-step guide to naturally boosting testosterone levels and reclaiming the vitality you remember, all in just 30 days. No expensive therapies. No risky procedures. Just straightforward, ...
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Testosterone Supercharge Method
- Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Release date: 04-19-25
- Language: English
- REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, ...
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Demystifying Gut Health
- How Anyone Can Easily Harness the Power of Their Microbiome to Relieve Digestive Discomfort, Boost Energy and Mood, Improve Immunity, and Optimize Metabolism
- By: Lawrence E. Meadows
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years! Are you one of the millions overwhelmed by digestive discomfort and confused about what dietary choices truly benefit your gut health? Do you feel isolated and frustrated by the conflicting advice out there? Are you ready to finally gain control over your health and harness the power of your microbiome? You're not alone. Many people share these struggles, but the solution is within reach. Your gut microbiome holds the key to not just your digestive health, but also ...
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Demystifying Gut Health
- How Anyone Can Easily Harness the Power of Their Microbiome to Relieve Digestive Discomfort, Boost Energy and Mood, Improve Immunity, and Optimize Metabolism
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 04-16-25
- Language: English
- Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years! Are you one of the ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-13-25
- Language: English
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- By: Lily Sage
- Narrated by: Christine Behymer
- Length: 4 hrs and 17 mins
- Unabridged
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Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”? If you're frustrated by recurring aches, stress, and conventional treatments that don’t provide real solutions, you’re not alone. Research from top institutions worldwide confirms that our health—especially mental health—is in decline. But relying on medications alone isn’t the answer.
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Moving away from pills
- By WilmoreDee on 05-19-25
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Herbal Remedies for Beginners
- An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
- Narrated by: Christine Behymer
- Length: 4 hrs and 17 mins
- Release date: 04-29-25
- Language: English
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Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being. How often do you hear, “Take a pill, drink fluids, and rest”?
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
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Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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The profound made simple
- By Jennifer on 01-27-25
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Release date: 01-21-25
- Language: English
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Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos.
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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Disappointed with this buy/listen
- By Anonymous User on 02-14-25
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Release date: 07-08-24
- Language: English
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Easy to learn and great benefits
- By Jes_074 on 10-29-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 06-28-22
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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7-Day Energy Reset for Men Over 50
- A Practical Guide to Regaining Stamina, Focus, and Drive Without Crazy Workouts or Expensive Supplements
- By: Rowan L. West
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Feel Like You're Running on Empty? It's Not Just Age, It's Fixable. If you’re a man over 50 who’s tired of the mid-afternoon crash, struggling to stay focused, or constantly drained despite getting “enough sleep,” you’re not alone, and you’re not out of options. In 7-Day Energy Reset for Men Over 50, Rowan L. West shares the practical, science-backed system that helped him, and hundreds of other men, reclaim lasting energy, mental clarity, and everyday drive. No gimmicks. No fad diets. No overpriced supplements. Just small, strategic shifts that deliver big results. Whether ...
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7-Day Energy Reset for Men Over 50
- A Practical Guide to Regaining Stamina, Focus, and Drive Without Crazy Workouts or Expensive Supplements
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-19-25
- Language: English
- Feel Like You're Running on Empty? It's Not Just Age, It's Fixable. If you’re a man over 50 who’s tired of the mid-afternoon crash, struggling ...
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
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Terribad: A Meditation on what to buy next time.
- By C. Corrie on 02-09-22
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Narrated by: Eric LaCord
- Length: 5 hrs and 4 mins
- Release date: 12-26-19
- Language: English
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Listen to find out more....
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Psychic Empath
- Improve Your Psychic Development and Cultivate Your Inner Talent. Learn How to Connect with Your Spirit, Absorb Universal Energy and Radiate Positivity. Discover All Empath Secrets
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Aisha Moon
- Length: 5 hrs and 30 mins
- Unabridged
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The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them. An easy way to explain this is, perhaps, you have known someone in your life who seem always to know when something is wrong.
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Psychic Empath
- Improve Your Psychic Development and Cultivate Your Inner Talent. Learn How to Connect with Your Spirit, Absorb Universal Energy and Radiate Positivity. Discover All Empath Secrets
- Narrated by: Aisha Moon
- Length: 5 hrs and 30 mins
- Release date: 01-27-21
- Language: English
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The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them....
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Very happy to find this book!
- By Eunice G. on 04-10-23
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 08-24-22
- Language: English
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Life Force: The Miraculous Power of Qi Gong
- By: Teresa Yeung
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Unabridged
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Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...
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Life Force: The Miraculous Power of Qi Gong
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Release date: 03-31-25
- Language: English
- Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial ...
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- By: Dr. Jordan Burns
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Unabridged
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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WORTH-LISTENING AUDIOBOOK!
- By brian f. on 02-04-24
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Release date: 11-09-23
- Language: English
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
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