Improve Mental Health

Product List
    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • By: Janet Martin
    • Narrated by: Janet Martin
    • Length: 3 hrs and 55 mins
    • Release date: 10-05-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Regular price: $14.95

    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

    Regular price: $6.87

    • Improving Outcomes for That Minority of People Who Are the Majority of Clients
    • By: Elaine N. Aron
    • Narrated by: Coleen Marlo
    • Length: 11 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....

    Regular price: $21.49

  • Regular price: $14.61

    • Six Skills to Improve Your Mood in Minutes
    • By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 03-29-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

    Regular price: $13.75

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 4.5 out of 5 stars 202 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $28.79

  • Regular price: $24.95

    • Clinical Skills That Improve Client Outcomes
    • By: William R. Miller PhD, Theresa B. Moyers PhD
    • Narrated by: Michael Quinlan
    • Length: 6 hrs and 2 mins
    • Release date: 06-14-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts.

    Regular price: $20.00

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Regular price: $17.19

    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 1,250 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Regular price: $16.07

    • Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
    • By: Jordan Blake
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-05-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

    Regular price: $4.99

    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • By: Moshe Bar
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 9 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Regular price: $17.19

  • Regular price: $14.95

    • Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
    • By: Randolph Bennet
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 32 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, ...

    Regular price: $14.97

    • Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    • By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
    • Narrated by: Sherrie D. All
    • Length: 5 hrs and 21 mins
    • Release date: 08-03-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....

    Regular price: $17.19

    • A quick & easy route to an improved state of mind
    • By: Robert Prior-Wandesforde
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 07-07-25
    • Language: English
    • Not rated yet
    • Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health ...

    Regular price: $3.99

  • Regular price: $5.99

    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49

    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 58 mins
    • Release date: 04-18-16
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Regular price: $3.95

    • An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
    • By: Marisha Franklin
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 28 mins
    • Release date: 04-20-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your...

    Regular price: $6.99