Improve Mental Health

Product List
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 116 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 1,154 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Regular price: $17.77 or 1 credit

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    • Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
    • By: Charlene Collins
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 24 mins
    • Release date: 12-16-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.

    Regular price: $14.95 or 1 credit

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    • Improving Outcomes for That Minority of People Who Are the Majority of Clients
    • By: Elaine N. Aron
    • Narrated by: Coleen Marlo
    • Length: 11 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....

    Regular price: $21.49 or 1 credit

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    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • By: Moshe Bar
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 9 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Regular price: $17.19 or 1 credit

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    • A No-Nonsense Guide to Improving Your Mental Health
    • By: Liz Kelly LICSW
    • Narrated by: Ann Sprinkle
    • Length: 8 hrs and 22 mins
    • Release date: 03-19-24
    • Language: English
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    • Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.

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  • Regular price: $14.61 or 1 credit

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    • Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    • By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
    • Narrated by: Sherrie D. All
    • Length: 5 hrs and 21 mins
    • Release date: 08-03-21
    • Language: English
    • 4 out of 5 stars 18 ratings
    • As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....

    Regular price: $17.19 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

    Regular price: $6.87 or 1 credit

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    • The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
    • By: Lucas Walter
    • Narrated by: Ian Bladsmith
    • Length: 5 hrs and 25 mins
    • Release date: 10-09-23
    • Language: English
    • 4.5 out of 5 stars 384 ratings
    • If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....

    Regular price: $19.95 or 1 credit

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    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Regular price: $17.19 or 1 credit

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    • How Quantum Physics Can Improve the Way You Think, Live, and Love
    • By: Mel Schwartz
    • Narrated by: Tom Parks
    • Length: 6 hrs and 29 mins
    • Release date: 10-15-17
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now....

    Regular price: $20.00 or 1 credit

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    • Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
    • By: Alex Harper
    • Narrated by: Amanda Jo
    • Length: 4 hrs and 9 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!

    Regular price: $14.95 or 1 credit

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    • Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
    • By: Chris MacLeod MSW
    • Narrated by: Chris Abell
    • Length: 9 hrs and 23 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 213 ratings
    • You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like....

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  • Regular price: $14.95 or 1 credit

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    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 58 mins
    • Release date: 04-18-16
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Regular price: $3.95 or 1 credit

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    • La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
    • By: James W Williams
    • Narrated by: Enrique Aparicio
    • Series: Inteligencia Emocional Práctica, Book 1
    • Length: 3 hrs and 31 mins
    • Release date: 05-07-20
    • Language: Spanish
    • 5 out of 5 stars 960 ratings
    • Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos....

    Regular price: $14.95 or 1 credit

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    • Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
    • By: Alex Goldfayn
    • Narrated by: Shawn Compton
    • Length: 6 hrs and 22 mins
    • Release date: 02-12-19
    • Language: English
    • 5 out of 5 stars 54 ratings
    • If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work....

    Regular price: $17.19 or 1 credit

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