The CBT Deck Audiobook By Seth J. Gillihan PhD cover art

The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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The CBT Deck

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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About this listen

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor
Mental Health Psychology Inspiring
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What listeners say about The CBT Deck

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Excellent

Great book, examples, that can be directly applied to everyday life changes. Thank you for this great book.

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If you have the deck already this book is the same

If you have the deck then I would advise against purchasing this book. I thought it was going to be more in depth as to how and use or apply the deck, but it was not.

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