Preview
  • The CBT Deck

  • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
  • By: Seth J. Gillihan PhD
  • Narrated by: Patrick Lawlor
  • Length: 55 mins
  • 4.5 out of 5 stars (17 ratings)

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The CBT Deck

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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Publisher's summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor
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What listeners say about The CBT Deck

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Excellent

Great book, examples, that can be directly applied to everyday life changes. Thank you for this great book.

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    1 out of 5 stars
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    2 out of 5 stars

If you have the deck already this book is the same

If you have the deck then I would advise against purchasing this book. I thought it was going to be more in depth as to how and use or apply the deck, but it was not.

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