30-Day Guides to Improve Your Life
2 books in seriesSummary

You're getting a free audiobook.
You're getting a free audiobook.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Excellent
- By lily morrill on 01-04-25
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Release date: 01-02-25
- Language: English
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30 Days to Better Boundaries
- By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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A true gift.
- By Moe on 03-30-25
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Release date: 03-20-25
- Language: English
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