Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

When our story begins, Julia Child is an eager but inexperienced codebreaker longing to prove herself in the male-dominated world of intelligence, and Josephine Baker is, well, Josephine Baker—a world-famous entertainer who is now leading a double life as a spy for the French Resistance. When a golden opportunity arises to infiltrate a high-stakes Nazi gala in Vichy France, Julia must put aside her by-the-book mentality to assist her unorthodox new partner.

Yasmin’s career is finally taking off. After years of fighting for visibility in the theater, the British-Pakistani actress lands the eponymous role of Mrs. Bibi—the ultimate aunty-ji—in a hit primetime sitcom. Her newfound success means a steady paycheck, the possibility of owning her own home, and a carefree fling with a charming young assistant director. But when her estranged sister arrives with news of their mother, Yasmin's hard-won stability is shaken to its core.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Your career is one of the most important investments you’ll ever make. But how can you communicate your value and make it stand out in an increasingly fast-paced, competitive, and media-driven business world? According to career coach and author Octavia Goredema, the key to accomplishing your professional goals is to create a consistent and compelling personal brand that highlights your skills, accomplishments, and personality. And that is just what she will teach you to do in the five lessons of Brand Yourself for Success.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Ever thought about all the incredible stories hiding in your favorite tracks? Chasing the Sound is the new Audible series from writer, actor and prolific question-asker Kirk Flash, who’s taking listeners all around the globe on a mission to uncover the secrets, misconceptions, and debates buried in some of the world's most iconic music genres.

AI has become the new religion. Are we going to follow it? Do we even have a choice? Or have the tech evangelists captured our future? Join Christopher Wylie and Coda Story’s Isobel Cockerell as they journey from exclusive crypto parties in Dubai, to the slums of Kenya where thousands of hidden workers are training AI models, to the hacker palaces of San Francisco where tech’s true believers talk about merging computers with our brains.

Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.

Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.