Learning Yoga
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- By: Janelle Watkinson
- Narrated by: Trevor Clinger
- Length: 17 mins
- Unabridged
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Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- Narrated by: Trevor Clinger
- Length: 17 mins
- Release date: 12-24-14
- Language: English
- Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Encouraging book!!
- By Lavli Begum on 10-13-19
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Release date: 05-20-19
- Language: English
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Yoga
- Length: 30 mins
- Release date: 03-07-25
- Language: English
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Collection of audiobooks about Yoga. Introduction to yoga for kids, with exercises and postures that promote flexibility, concentration, and inner peace.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Yoga for Beginners
- Simple Asanas for Stress Relief (Easy Yoga Tutorial for Everyone, Chakra Yoga Guide)
- By: Ailen Pomes Bargas
- Narrated by: Virtual Voice
- Length: 42 mins
- Unabridged
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Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...
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Yoga for Beginners
- Simple Asanas for Stress Relief (Easy Yoga Tutorial for Everyone, Chakra Yoga Guide)
- Narrated by: Virtual Voice
- Length: 42 mins
- Release date: 06-25-25
- Language: English
- Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by ...
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Freediving Level 1
- Learn what you need to: Go down to -20 meters deep in the sea, hold your breath for 2 minutes and do 30 meters distance in a pool.
- By: Javier Prior
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool. BOOK CONTENT AND VIDEOS You can get the documentaries related to this book at https:...
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Freediving Level 1
- Learn what you need to: Go down to -20 meters deep in the sea, hold your breath for 2 minutes and do 30 meters distance in a pool.
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 06-17-25
- Language: English
- DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in ...
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
- By Julisa on 07-16-21
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 07-29-20
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Freedom from the Monkey Mind
- Learn 22 activities to reduce or stop the persistent, incessant, constant, obsessive, compulsive, racing, ceaseless chatter and babble of the restless mind
- By: Vishal Gupta
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Mind is the root problem of all the problems. Millions around the world are suffering from overthinking, negative thinking, compulsive thinking, and depressive thinking. For these people, their mind is a curse, as it is constantly playing havoc on their health and happiness. This book is divided into 2 parts. The first part introduces the reader to 20 characteristics of the mind and the second describes 20 activities that will help the reader to break the continuous chatter of the mind giving them relief and freedom from the incessant rant of the voice in the head. Do you suffer from a ...
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Freedom from the Monkey Mind
- Learn 22 activities to reduce or stop the persistent, incessant, constant, obsessive, compulsive, racing, ceaseless chatter and babble of the restless mind
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Release date: 04-18-25
- Language: English
- Mind is the root problem of all the problems. Millions around the world are suffering from overthinking, negative thinking, compulsive thinking, ...
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Yoga
- Length: 31 mins
- Release date: 03-07-25
- Language: Spanish
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Colección de audiolibros sobre Yoga. Introducción al yoga para niños, con ejercicios y posturas que favorecen la flexibilidad, la concentración y la paz...
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TWIN FLAME HEALING
- Find Your Bliss & Healing
- By: Silvia Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 58 mins
- Unabridged
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"Twin Flame Healing: Find Your Bliss & Healing "by Silvia Moon is an enlightening self-help guide that gracefully navigates the profound journey of twin flames. This remarkable book invites readers to explore the intricacies of twin flame relationships and the transformative healing they can bring. In this inspiring guide, Silvia Moon takes you through the various stages of the twin flame experience—from the exhilarating moment of recognition to the challenges of separation and the deep joy of reunion. Each chapter contains enlightening insights, practical exercises, and valuable personal...
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TWIN FLAME HEALING
- Find Your Bliss & Healing
- Narrated by: Virtual Voice
- Length: 1 hr and 58 mins
- Release date: 06-11-25
- Language: English
- "Twin Flame Healing: Find Your Bliss & Healing "by Silvia Moon is an enlightening self-help guide that gracefully navigates the profound journey of...
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Learn Yoga: Single Wide Female
- The Bucket List #8
- By: Lillianna Blake, P. Seymour
- Narrated by: Gwendolyn Druyor
- Length: 1 hr and 8 mins
- Unabridged
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What's the point of a bucket list if it doesn't involve a real challenge? And let me tell you, wrapping my legs around my head is a real challenge indeed. Oh, the pain - the torture. And everyone else in the yoga class is sitting there looking so composed, so - mindful. The tranquility wrecked by the regular squawks as I tweak another muscle or collapse in a heap. Then there's that hot guy that talks about Tantric something or other. I came here to clear my mind and now I'm obsessed, obsessed I'm telling you.
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Learn Yoga: Single Wide Female
- The Bucket List #8
- Narrated by: Gwendolyn Druyor
- Series: Single Wide Female: The Bucket List, Book 8
- Length: 1 hr and 8 mins
- Release date: 04-20-16
- Language: English
- What's the point of a bucket list if it doesn't involve a real challenge? And let me tell you, wrapping my legs around my head is a real challenge indeed. Oh, the pain - the torture....
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 39 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Larry Oliver
- Length: 39 mins
- Release date: 10-13-16
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Panchang
- Five Elements of Time
- By: Dr Gautam DK, Vijay Kumar
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Unabridged
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Let us unlock the mysteries of Vedic astrology with this comprehensive guide to the Panchang, the five essential elements of time: Tithi, Vara, Yoga, Karana, and Nakshatra. The essence of the Panchang is how the Sun and Moon relate to each other on a daily basis. Panchang is used for almost every branch of Vedic astrology: natal, election, prashna (horary), religious calendars and to understand the energy of the day. Understanding Panchang is the first step to learning Astrology. Panchang of the day affects our emotions, temperament, and nature. Panchang of birth time can give added ...
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Panchang
- Five Elements of Time
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Release date: 04-23-25
- Language: English
- Let us unlock the mysteries of Vedic astrology with this comprehensive guide to the Panchang, the five essential elements of time: Tithi, Vara, ...
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- By: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 05-16-18
- Language: English
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body....
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- By: Kathy Stanton, Rick Riley, Riley Stevens
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of What You'll Learn... What is Chakra and How Can it be Used in My Life? The Seven Chakras Explained How To Heal The Chakras Finding Balance in Your Daily Life How To Improve Your Aura The Importance Of Taking it One Day at a Time Noticing Improvements in Your Life! Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief In This Book You Will Learn... How to ...
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of ...
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YOGA INTIMIDATION AND OTHER SUBURBIA VIGNETTES
- "GARDENING" STORY, "ADVANTAGES" OF RURAL LIFE
- By: KATHERINE SPEED
- Narrated by: Virtual Voice
- Length: 8 mins
- Unabridged
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A FEW SHORT TALES ABOUT SETTING DOWN. LIFE IN THE BURBS. You want to try new things, but you get in the way of yourself. You try to become a bit of a gardener...You think about moving to a quieter neighbourhood...These are a few short stories, which are suburbia in a nutshell.
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YOGA INTIMIDATION AND OTHER SUBURBIA VIGNETTES
- "GARDENING" STORY, "ADVANTAGES" OF RURAL LIFE
- Narrated by: Virtual Voice
- Length: 8 mins
- Release date: 06-11-25
- Language: English
- A FEW SHORT TALES ABOUT SETTING DOWN. LIFE IN THE BURBS. You want to try new things, but you get in the way of yourself. You try to become a bit of...
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- By: Alex Toro
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Unabridged
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You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.
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Super Easy Read
- By Jennifer dennis on 09-09-23
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Release date: 12-15-16
- Language: English
- You may have always wondered what the seven chakras are all about, and how they could affect your life for the better....
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- By: Kathy Stanton, Tammy Daniels, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here Is A Preview Of What You'll Learn... What Do You Use Baking Soda For? How to Use Baking Soda for Cleaning The Secrets to Using Baking Soda for Your Health Using Baking Soda for Your Personal Hygiene Other Uses for Baking Soda That You Can Benefit From! How to Make Your Own Cleaners Using Baking Soda Why Love Baking Soda? Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin ...
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here ...
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- By: Mindfulness Experience
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Unabridged
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!
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The third eye is amazing
- By laky.2 on 05-17-21
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Release date: 05-06-21
- Language: English
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- By: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
- Unabridged
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
- Release date: 10-07-24
- Language: English
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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