Body Weight Workouts

Product List
    • Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
    • By: A.G. Scott
    • Narrated by: Tim Steere
    • Length: 3 hrs and 10 mins
    • Release date: 02-10-21
    • Language: English
    • 5 out of 5 stars 14 ratings
    • We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $11.06 or 1 credit

    Sale price: $11.06 or 1 credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 10-21-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: $14.95 or 1 credit

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    • 50+ Body Weight Strength Training for Women: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 48 mins
    • Release date: 05-08-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....

    Regular price: $3.95 or 1 credit

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  • Regular price: $9.99 or 1 credit

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    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 27 mins
    • Release date: 01-26-24
    • Language: English
    • Not rated yet
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Regular price: $14.99 or 1 credit

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    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Regular price: $4.99 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 10-03-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: $6.95 or 1 credit

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    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Regular price: $15.75 or 1 credit

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    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Series: How to Lose 100 Pounds, Book 5
    • Length: 59 mins
    • Release date: 02-14-14
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....

    Regular price: $6.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 61 ratings
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: $14.95 or 1 credit

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    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 10-05-17
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Regular price: $6.95 or 1 credit

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  • Regular price: $5.99 or 1 credit

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    • Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
    • By: Anna Thompson
    • Narrated by: Anna Thompson
    • Length: 2 hrs and 50 mins
    • Release date: 12-03-14
    • Language: English
    • 3.5 out of 5 stars 17 ratings
    • Gain a positive body image, make healthy food choices, suppress appetite, and get motivated to exercise....

    Regular price: $6.95 or 1 credit

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    • Higher Body Temperature Workouts for Weight Loss and Metabolism Boosting
    • By: Trick Chase
    • Narrated by: Juli Brooks
    • Length: 1 hr and 55 mins
    • Release date: 03-07-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism....

    Regular price: $6.95 or 1 credit

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    • 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 52 mins
    • Release date: 04-29-15
    • Language: English
    • Not rated yet
    • Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 37 mins
    • Release date: 05-08-15
    • Language: English
    • Not rated yet
    • This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training....

    Regular price: $3.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit