Mind Workout

Product List
    • Twenty steps to improve your mental health and take charge of your life
    • By: Mark Freeman
    • Narrated by: Christopher Ragland
    • Length: 7 hrs and 24 mins
    • Release date: 06-01-17
    • Language: English
    • 5 out of 5 stars 8 ratings
    • It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....

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    • The Art, Science and Philosophy
    • By: Michael McCree
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 40 mins
    • Release date: 03-11-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth...

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    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 10-21-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

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    • How To Get Motivated And Find Inspiration To Start Running
    • By: Kathy Stanton
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 12-06-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $...

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 10-03-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

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    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 11 hrs and 1 min
    • Release date: 01-19-18
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 13 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

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    • Build a Resilient Body
    • By: Jim White
    • Narrated by: Virtual Voice
    • Length: 35 mins
    • Release date: 12-07-23
    • Language: English
    • Not rated yet
    • Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you ...

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    • Uniting Diverse Workouts for Comprehensive Health Gains
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 34 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • "Synergy Sweat Unleash a Revolutionary Approach to Your Health and Fitness" Are you ready to break the mold of conventional workouts and unleash ...

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    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Regular price: $19.95 or 1 credit

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    • Integrating Body, Mind, and Spirit for Peak Performance
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 27 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This ...

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    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 42 mins
    • Release date: 06-01-19
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

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    • The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 45 mins
    • Release date: 05-20-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....

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    • A Five Week Programme for a Happier, Healthier Mind
    • By: Zoë Aston
    • Narrated by: Zoë Aston
    • Length: 5 hrs and 13 mins
    • Release date: 05-13-21
    • Language: English
    • Not rated yet
    • Your Mental Health Workout is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term....

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