Mindful Learning

In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.

Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.

"Interesting must-read because the subject is relevant and will guide many parents in dealing with their children and helping to develop their emotional intelligence so that they grow up to become successful individuals." --5 Stars, Readers' Favorite This collection is here to equip you with all you need to make parenting much easier, and keep you sane throughout! Once you begin to understand your children, you can focus on what’s important instead of second-guessing. And that is spending time with them. The Mindful Child series will help you identify low emotional intelligence and manage...

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

"It will give parents and teachers enough information about the core symptoms of ADHD so that they know how to deal with children and understand their actions better." --5 Stars, Reader's Favorite Do you think your child has ADHD? Affecting millions around the globe, attention deficit hyperactivity disorder is well known... yet poorly understood by far too many. The first to suffer from the child’s disorder are the parents, as it can be a discouraging and stressful ordeal. Dealing with explosive emotions can be vexing, and often miscommunication can cause frustration from both sides. When...

Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.

Are you tired of being swept away by the chaos of life, losing your balance in the turbulence? Ask yourself these five questions: 1. What if you could navigate life's challenges without being overwhelmed? Get ready to rewrite your relationship with adversity. 2. Have you ever felt your emotions spinning out of control? Dive into the heart of emotional imbalance and discover the tools to regain control. 3. What if you could break free from emotional dependence? Explore the empowering merits of emotional independence and learn how to cultivate it. 4. Can emotions indeed be your allies? Gain ...

The Mindful Creative Writing Teacher: A Toolkit for Creativity and Wellbeing is the essential companion for anyone teaching creative writing in today’s world. Francis Gilbert, bestselling author of I’m A Teacher, Get Me Out of Here! (Short Books), blends mindfulness, pedagogy, and social transformation in a pioneering approach to creative writing education. Inside, you’ll find: Research-informed strategies for building safe, inclusive, creative classrooms Mindful methods for feedback, assessment, and the art of redrafting Tools for decolonising the creative writing curriculum Ways to ...

A fresh, inspiring guide for English teachers who want to teach with clarity, creativity—and less stress. The Mindful English Teacher blends practical strategies with powerful stories to help you reimagine your classroom practice. From teaching Shakespeare and pre-1900 texts to tackling spelling, punctuation and grammar, literary analysis, and curriculum reform, this book offers clear, compassionate guidance for every stage of your teaching journey. At the heart of the book is a vivid cast of contrasting personas—the Mindful and the Unmindful English Teacher—used to explore how small ...

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

Transform Your Life: Discover Inner Peace and Harmony with "The Mindful Path" Are you tired of feeling overwhelmed and out of balance in a world that never stops? Do you long for a more peaceful and fulfilling life? Look no further than "The Mindful Path: Embracing Balance and Harmony For Men and Women." This insightful book offers a guiding light for both men and women seeking a more harmonious and fulfilling life. Explore how mindfulness can be tailored to suit your individual needs and experiences, and experience a profound sense of unity and balance in your life. How This Book Will ...

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

Learn Montessori Education Today! The Montessori education began in the early 20th century by Italian physician Maria Montessori. Her child-centered approach and encouragement of independence and helped inspire kids all around the globe. Including notable ones like Taylor Swift, Founder of Amazon, Jeff Bezos, and singer Beyonce. This book explores a detailed biography of her beginnings in Italy. Then it transitions to hundreds of different sensory and the importance of 'sensitive periods' from birth to six years old where time is more crucial in the development of their brains. This book ...

Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

Want to read more books but can't find the time? Frustrated by forgetting key ideas from books you've read? You're not alone. The Art of Reading reveals proven strategies to help you read more books than ever before while actually remembering what you read. No speed reading gimmicks or complex memory techniques—just practical, science-backed methods that work.

You are invited to embark on a sacred writing journey. Along the way, author Beth Kempton will teach you how to free your mind so your body can create, transform your relationship to fear, write anytime, anywhere, and share your words with confidence. Being a fearless writer has little to do with validation and accolades. Rather it is about ritual, commitment, developing an acute awareness of beauty, dancing with inspiration, listening to the world outside yourself and going deep within. The Way of the Fearless Writer is your guide to this creative, transformational journey.

With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.

Anxiety is a normal human condition. For most people, anxiety is temporary and manageable. However, for some people, anxiety can become acute and/or pervasive. The cause of this anxiety can come from a variety of sources.