Mindfulness Activities
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release date: 08-20-24
- Language: English
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A daily dose of self-care anytime you need it.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- By: Carole P. Roman, J. Robin Albertson-Wren
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Unabridged
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Release date: 07-16-19
- Language: English
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own....
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Mindfulness Activities and Techniques
- By: Trebor Michaels
- Narrated by: B. Patrick
- Length: 3 hrs and 6 mins
- Unabridged
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Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life. In Mindfulness: Activities and Techniques, you'll learn practical and easy-to-follow mindfulness activities and techniques that you can use to cultivate mindfulness in your daily life.
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Mindfulness Activities and Techniques
- Narrated by: B. Patrick
- Length: 3 hrs and 6 mins
- Release date: 01-27-23
- Language: English
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Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life....
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time ...
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Your mind is your most powerful tool, make sure it’s fine tuned.
- By brett comeau on 02-26-24
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Release date: 04-07-23
- Language: English
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
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Self-Care for New Moms is not just an audiobook
- By Uiko Nimiya on 04-30-24
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Release date: 08-03-23
- Language: English
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty....
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 05-01-24
- Language: English
- Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 19 mins
- Unabridged
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrated by: Virtual Voice
- Length: 19 mins
- Release date: 04-27-24
- Language: English
- Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...
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Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- By: Imogen Carter, Michelle English
- Narrated by: Heidi Harger
- Length: 4 hrs and 24 mins
- Unabridged
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Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.
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Good listen for little kids
- By AmazonCustomer on 05-18-23
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Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- Narrated by: Heidi Harger
- Length: 4 hrs and 24 mins
- Release date: 04-27-23
- Language: English
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Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children....
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Rocket Ship Yoga
- An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities)
- By: Bari Koral
- Narrated by: Fareeda Pasha
- Length: 19 mins
- Unabridged
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Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics. Catchy lyrics will have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can.
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Rocket Ship Yoga
- An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities)
- Narrated by: Fareeda Pasha
- Length: 19 mins
- Release date: 05-30-23
- Language: English
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Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey....
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The Art of Mindfulness, Volume 2
- By: Stephanie Finne
- Narrated by: Dana Fleming
- Length: 15 mins
- Unabridged
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Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its listener-friendly and interactive approach, The Art of Mindfulness introduces listeners to a variety of artistic activities to mindfully engage in, while emphasizing social and emotional learning (SEL). With how-to projects and step-by-step instructions, listeners will learn to recognize and reflect on how mindful awareness through art can help them manage stress and increase focus in their lives.
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The Art of Mindfulness, Volume 2
- Narrated by: Dana Fleming
- Series: The Art of Mindfulness, Book 2
- Length: 15 mins
- Release date: 08-01-24
- Language: English
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Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness.
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The Art of Mindfulness, Volume 1
- By: Stephanie Finne
- Narrated by: Dana Fleming
- Length: 14 mins
- Unabridged
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Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its listener-friendly and interactive approach, The Art of Mindfulness introduces listeners to a variety of artistic activities to mindfully engage in, while emphasizing social and emotional learning (SEL).
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The Art of Mindfulness, Volume 1
- Narrated by: Dana Fleming
- Series: The Art of Mindfulness, Book 1
- Length: 14 mins
- Release date: 08-01-24
- Language: English
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Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness.
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Embracing Aging with Grace
- Strategies for Mental and Emotional Well-Being in Older Adults
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Unabridged
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### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you gracefully navigate the golden years with "Embracing Aging with Grace." This insightful eBook is a comprehensive resource designed to equip you with practical tips and strategies to boost cognitive health and enhance mental agility. **Introduction to Cognitive Stimulation** dives into the importance of cognitive health, the science behind it, and guides you on identifying your cognitive strengths and weaknesses. **Practical Cognitive Exercises** offers...
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Embracing Aging with Grace
- Strategies for Mental and Emotional Well-Being in Older Adults
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Release date: 05-27-24
- Language: English
- ### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you ...
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Raising Mindful Kids in an Anxious World
- 17 Fun Activities to Play Your Way to Mindfulness, Socialization, and Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 44 mins
- Unabridged
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Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.
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Perfect book for Parents!
- By Anonymous User on 04-01-24
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Raising Mindful Kids in an Anxious World
- 17 Fun Activities to Play Your Way to Mindfulness, Socialization, and Confidence
- Narrated by: Mandy Biggers
- Length: 44 mins
- Release date: 06-21-23
- Language: English
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If you're genuinely looking for some social and engaging games for your kids, this workbook can bring joy, encouragement, and excitement, and build your kid's social development and social interaction to teach them teamwork, problem-solving, and communication skills....
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- By: Teen Tactics
- Narrated by: Nancy Higgins
- Length: 3 hrs and 55 mins
- Unabridged
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrated by: Nancy Higgins
- Length: 3 hrs and 55 mins
- Release date: 11-10-23
- Language: English
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....
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Sunny Health
- Embracing Active Living and Wholesome Eating By the Ocean's Side
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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Dive into the bright, vibrant world of "Sunny Health," where the sun-kissed shores of South Beach become your family’s playground for health and happiness. This comprehensive guide transforms the iconic coastal destination into an immersive wellness retreat designed for families eager to blend holiday fun with lifestyle enrichment. In the warm embrace of South Beach's charm, "Sunny Health" unfolds a treasure trove of activities that promise to nurture the body, mind, and spirit. Discover the secrets of striking the perfect balance between relaxation and adventure, ensuring every member of...
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Sunny Health
- Embracing Active Living and Wholesome Eating By the Ocean's Side
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 04-20-24
- Language: English
- Dive into the bright, vibrant world of "Sunny Health," where the sun-kissed shores of South Beach become your family’s playground for health and ...
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Wait, Think First: WORKBOOK
- The Art of Handling What The F*ck Moments
- By: jaycee andreas
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Unabridged
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Dive headfirst into the vibrant and whimsical world of "WhatTheF*ckLandia," introduced exclusively in jaycee andreas' groundbreaking companion workbook, "Wait, Think First - The Workbook" as a delightful extension to the foundational teachings of the celebrated book "Wait, Think First: The Art of Handling What the F*ck Moments," this workbook ushers you on a wild ride of personal reflection and growth, led by the irrepressible Terry. Terry's antics and islander vernacular breathe fresh life into the creative narratives and interactive activities that await within these pages. Brace yourself...
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Wait, Think First: WORKBOOK
- The Art of Handling What The F*ck Moments
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Release date: 04-28-24
- Language: English
- Dive headfirst into the vibrant and whimsical world of "WhatTheF*ckLandia," introduced exclusively in jaycee andreas' groundbreaking companion ...
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Practicing Mindfulness
- Emma Lou the Yorkie Poo's Activity and Coloring Book for Kids
- By: Kim Larkins
- Narrated by: Kristine M Bowen
- Length: 17 mins
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Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills.
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Practicing Mindfulness
- Emma Lou the Yorkie Poo's Activity and Coloring Book for Kids
- Narrated by: Kristine M Bowen
- Length: 17 mins
- Release date: 11-06-22
- Language: English
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Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book....
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Mindfulness Moments for Kids: Three Calming Activities
- By: Kira Willey
- Narrated by: Kira Willey
- Length: 8 mins
- Unabridged
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Kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.
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wrong chapter titles
- By Julia Jane on 01-09-21
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Mindfulness Moments for Kids: Three Calming Activities
- Narrated by: Kira Willey
- Length: 8 mins
- Release date: 08-11-20
- Language: English
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Mindfulness Moments for Kids are easy-to-follow guided meditations kids can use to manage their bodies, breath, and emotions....
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Mindfulness for Kids
- Improve Your Kids' Mindfulness with: 2 Manoscripts: Social Skills Activities for Kids, Bedtime Stories for Kids
- By: Rosalynne Rivers
- Narrated by: Teagan McKenzie
- Length: 4 hrs and 41 mins
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Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.
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Mindfulness for Kids
- Improve Your Kids' Mindfulness with: 2 Manoscripts: Social Skills Activities for Kids, Bedtime Stories for Kids
- Narrated by: Teagan McKenzie
- Length: 4 hrs and 41 mins
- Release date: 10-21-20
- Language: English
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Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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