Mood Diet

Product List
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 112 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

    • Reclaim your microbiome health with 4 simple steps to take back control of your long-term health, mood, and weight
    • By: Pureture HHP
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 05-14-24
    • Language: English
    • Not rated yet
    • **September, 2020 Updated and Revised Error Free Edition!** Do you feel like your gut health is bogging you down as if you are not in control of ...

    Regular price: $11.95 or 1 credit

    Sale price: $11.95 or 1 credit

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    • The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
    • By: David Zinczenko, Keenan Mayo
    • Narrated by: Mark Deakins
    • Length: 5 hrs and 32 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 01-31-17
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
    • By: Ali Miller RD LD CDE
    • Narrated by: Emily Pike Stewart
    • Length: 9 hrs and 19 mins
    • Release date: 12-04-18
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 10-21-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • By: Trudy Scott CN, James Lake MD
    • Narrated by: Christina Willigan
    • Length: 6 hrs and 17 mins
    • Release date: 11-01-18
    • Language: English
    • 4 out of 5 stars 17 ratings
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Regular price: $16.34 or 1 credit

    Sale price: $16.34 or 1 credit

    • Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
    • By: Dr. Christine Bishara
    • Narrated by: Tara Kulkarni
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
    • By: Matt Stone
    • Narrated by: Matt Stone
    • Length: 3 hrs and 40 mins
    • Release date: 10-01-13
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Diet Recovery is your guide to bringing your metabolism back up to its ideal level....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
    • By: Ella Renée
    • Narrated by: Melissa S. Fawcett
    • Length: 3 hrs and 30 mins
    • Release date: 09-15-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Length: 12 hrs
    • Release date: 04-15-25
    • Language: English
    • Not rated yet
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Regular price: $25.47 or 1 credit

    Sale price: $25.47 or 1 credit

    • Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
    • By: Christine R. Scott, Ryan T. Scott
    • Narrated by: Sarah Wells Bull
    • Length: 5 hrs and 6 mins
    • Release date: 06-11-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 4 hrs and 29 mins
    • Release date: 10-27-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • A Science-Backed Guide to Nutrition and Health
    • By: Dr Andrew Jenkinson
    • Narrated by: John Sackville
    • Length: 7 hrs and 2 mins
    • Release date: 01-18-24
    • Language: English
    • Not rated yet
    • Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....

    Regular price: $20.33 or 1 credit

    Sale price: $20.33 or 1 credit

    • A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
    • By: Kerstin Frashier
    • Narrated by: V L Cole
    • Length: 3 hrs and 33 mins
    • Release date: 08-03-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit