Mood Mind Diet
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Unabridged
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Safe and simple!
- By Mercedes Pan on 11-16-24
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Release date: 10-21-24
- Language: English
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Adds great new perspective
- By Katherine on 02-21-17
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release date: 01-31-17
- Language: English
- The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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Not worth the time or money
- By Holli Standridge on 04-05-19
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 11-01-18
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- By: Susan Albers PsyD
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Unabridged
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Release date: 12-24-19
- Language: English
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- By: Dan Miller
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Unabridged
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Simple and to the point on mood and depression
- By Mikakell on 09-30-15
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Release date: 05-19-15
- Language: English
- Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- By: Allen C. Griffith
- Narrated by: Curtis Wright, Voice Artist
- Length: 9 hrs and 31 mins
- Unabridged
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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Awesome
- By Josh Miller on 01-21-24
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrated by: Curtis Wright, Voice Artist
- Length: 9 hrs and 31 mins
- Release date: 12-26-23
- Language: English
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Depression
- The Mind-Body Diet & Lifestyle Connection
- By: Ray Griffiths
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Unabridged
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Release date: 10-07-19
- Language: English
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name....
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