Food Mental

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo MD
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 19 mins
    • Release date: 12-26-23
    • Language: English
    • 4 out of 5 stars 52 ratings
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • How Chemicals Control Your Thoughts and Feelings 3rd Edition
    • By: Gary Wenk
    • Narrated by: Jonathan Yen
    • Length: 8 hrs and 15 mins
    • Release date: 06-18-19
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor, and welcome simplicity. The intersection between brain science, drugs, food, and our cultural and religious traditions is plainly illustrated in an entirely new light....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • How We Learn to Eat
    • By: Bee Wilson
    • Narrated by: Alison Larkin
    • Length: 13 hrs and 2 mins
    • Release date: 12-01-15
    • Language: English
    • 4 out of 5 stars 517 ratings
    • Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors....

    Regular price: $17.90 or 1 credit

    Sale price: $17.90 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • How the Food We Eat Is Fuelling Our Mental Health Crisis
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 9 hrs and 3 mins
    • Release date: 02-23-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19 or 1 credit

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    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 31 ratings
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Children with Severe Food Aversions and the Solutions That Helped Them
    • By: Jennifer Friedman MS RD
    • Narrated by: Jessica Marchbank
    • Length: 8 hrs and 17 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • "Is this normal picky eating stuff, or is there more going on here?" It's a question many parents worry about, and the same question one mom asked Jennifer Friedman in a session about her son Ryder, who struggled to eat more than chicken nuggets and french fries....

    Regular price: $17.19 or 1 credit

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    • By: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 05-31-19
    • Language: English
    • 4.5 out of 5 stars 147 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Regular price: $19.95 or 1 credit

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    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • By: Trudy Scott CN, James Lake MD
    • Narrated by: Christina Willigan
    • Length: 6 hrs and 17 mins
    • Release date: 11-01-18
    • Language: English
    • 4 out of 5 stars 17 ratings
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Regular price: $16.34 or 1 credit

    Sale price: $16.34 or 1 credit

    • It's About Healing Complex PTSD
    • By: Mary Giuliani
    • Narrated by: Mary Giuliani
    • Length: 19 hrs and 12 mins
    • Release date: 07-26-24
    • Language: English
    • Not rated yet
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
    • By: Pat Coles
    • Narrated by: Kelly Rhodes
    • Length: 3 hrs and 13 mins
    • Release date: 09-30-21
    • Language: English
    • Not rated yet
    • Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Truth About Food Addiction
    • By: Vera Tarman, Phil Werdell
    • Narrated by: Lisa Bunting
    • Length: 8 hrs and 20 mins
    • Release date: 07-07-16
    • Language: English
    • 4.5 out of 5 stars 315 ratings
    • Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....

    Regular price: $15.60 or 1 credit

    Sale price: $15.60 or 1 credit

    • Essays on Hunger and Harm
    • By: Emmeline Clein
    • Narrated by: Karissa Vacker
    • Length: 11 hrs and 26 mins
    • Release date: 02-27-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • Exploring the Relationship Between Eating and Intimacy
    • By: Geneen Roth
    • Narrated by: Geneen Roth
    • Length: 1 hr and 34 mins
    • Release date: 05-13-09
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships....

    Regular price: $6.75 or 1 credit

    Sale price: $6.75 or 1 credit

    • Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
    • By: Alexandra Jamieson
    • Narrated by: Alexandra Jamieson
    • Length: 7 hrs and 35 mins
    • Release date: 01-06-15
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • Alexandra Jamieson explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Food, Free Will, and How the Food Giants Exploit Our Addictions
    • By: Michael Moss
    • Narrated by: Scott Brick
    • Length: 9 hrs
    • Release date: 03-02-21
    • Language: English
    • 4.5 out of 5 stars 579 ratings
    • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 01-31-16
    • Language: English
    • 4 out of 5 stars 10 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit