Parenting Stress
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Release date: 01-09-20
- Language: English
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Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Soulful Simplicity
- How Living with Less Can Lead to So Much More
- By: Courtney Carver
- Narrated by: Courtney Carver
- Length: 6 hrs and 21 mins
- Unabridged
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We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. For Courtney Carver, this constant striving had to come to a stop when she was diagnosed with multiple sclerosis. Stress was like gasoline on the fire of her symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love.
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Less shiny, more soul
- By Dianne Coyle on 04-19-18
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Soulful Simplicity
- How Living with Less Can Lead to So Much More
- Narrated by: Courtney Carver
- Length: 6 hrs and 21 mins
- Release date: 12-26-17
- Language: English
- Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- By: Pauline Boss PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Unabridged
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Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.
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Thoughtful, real time help
- By Kelliann Hale on 06-27-19
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Release date: 05-28-19
- Language: English
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This audiobook offers research-based advice for people who care for someone with dementia....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- By Little Weedus on 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 12-15-20
- Language: English
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Mindful Parenting for ADHD
- A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
- By: Mark Bertin MD, Ari Tuckman PsyD - foreword
- Narrated by: William Sarris
- Length: 7 hrs and 36 mins
- Unabridged
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.
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Thorough and balanced
- By Paul on 01-04-24
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Mindful Parenting for ADHD
- A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
- Narrated by: William Sarris
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Brilliantly written and read
- By Gianna V on 02-20-19
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 01-08-19
- Language: English
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 11-13-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman PhD
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Unabridged
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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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Religious Slant Takes Away from Seriousness
- By Mr. Xtabay on 07-16-20
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Paul Brion
- Length: 9 hrs and 15 mins
- Release date: 11-07-17
- Language: English
- The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal....
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Ageless wisdom
- By Joel on 05-08-15
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 08-14-12
- Language: English
- Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Release date: 04-23-19
- Language: English
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 32 mins
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 32 mins
- Release date: 11-12-24
- Language: English
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Release date: 12-31-11
- Language: English
- We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- By: Richard A. Swenson MD
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Unabridged
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Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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Margin is what we all need!!!!
- By Regina Bray on 06-06-17
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Release date: 11-01-16
- Language: English
- Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- By: Henry L. Thompson
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Unabridged
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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Practical and useful
- By TBON on 08-21-24
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Release date: 07-10-20
- Language: English
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread....
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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The narrator is awful
- By Amazon Customer on 12-15-14
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 12-31-12
- Language: English
- Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- By PT on 09-26-22
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 04-13-21
- Language: English
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Release date: 08-08-11
- Language: English
- The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- By: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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chapter on underwhelming yourself was good
- By greview410 on 09-14-24
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release date: 06-15-21
- Language: English
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Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 04-27-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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Please try againRegular price: $12.61 or 1 credit
Sale price: $12.61 or 1 credit
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