Parenting Stress

Product List
    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • By: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 02-16-21
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    $17.19 or free with your Plus trial

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,625 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 or free with your Plus trial

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,926 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 or free with your Plus trial

    • By: Om Swami
    • Narrated by: Om Swami
    • Length: 3 hrs and 52 mins
    • Release date: 05-06-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

    $2.06 or free with your Plus trial

    • Taking Control of Anxiety Attacks
    • By: Reid Wilson PhD
    • Narrated by: Barry Abrams
    • Length: 13 hrs and 6 mins
    • Release date: 04-17-18
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    $21.49 or free with your Plus trial

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 07-08-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    $21.49 or free with your Plus trial

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • By: Camryn Kelley
    • Narrated by: Janah Jay
    • Length: 3 hrs and 49 mins
    • Release date: 06-15-23
    • Language: English
    • 5 out of 5 stars 52 ratings
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    $14.95 or free with your Plus trial

    • Managing the Nervous System & Regulating Emotions
    • By: Maria Colomy
    • Narrated by: Gerhard Weigelt
    • Length: 58 mins
    • Release date: 01-16-23
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    $3.99 or free with your Plus trial

    • Live, Laugh, and Let Sh*t Go
    • By: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
    • Narrated by: Amy McFadden
    • Length: 5 hrs and 29 mins
    • Release date: 06-28-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

    $17.19 or free with your Plus trial

    • Tools & Techniques for Every Stressful Situation
    • By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 1,086 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 or free with your Plus trial

    • Proven Techniques to Stop Anxiety Now
    • By: Jill P. Weber PhD
    • Narrated by: Bernadette Dunne
    • Length: 4 hrs and 38 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 345 ratings
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 or free with your Plus trial

    • 5-Minute Mindfulness for Busy Moms
    • By: Shonda Moralis
    • Narrated by: Amanda Ronconi
    • Length: 6 hrs and 30 mins
    • Release date: 05-16-17
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    $15.47 or free with your Plus trial

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,233 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    $21.49 or free with your Plus trial

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • By: Aphrodite T. Matsakis PhD
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 49 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    $17.19 or free with 30-day trial

    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 11-14-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    $14.95 or free with 30-day trial

    • The Rise of Chronic Stress and How We Can Fix It
    • By: Jennifer Moss
    • Narrated by: Carolyn Jania
    • Length: 8 hrs and 34 mins
    • Release date: 09-28-21
    • Language: English
    • 4 out of 5 stars 55 ratings
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    $17.19 or free with your Plus trial

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    $17.19 or free with your Plus trial

    • Reclaim Your True Nature to Create the Life You Want
    • By: Martha Beck
    • Narrated by: Heather Henderson
    • Length: 12 hrs and 5 mins
    • Release date: 01-10-12
    • Language: English
    • 4.5 out of 5 stars 430 ratings
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    $21.04 or free with 30-day trial

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    $17.19 or free with your Plus trial

    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    $17.19 or free with your Plus trial