Parenting Stress

Product List
    • A Practical Guide to Becoming a Calmer, Happier Parent
    • By: Carla Naumburg PhD
    • Narrated by: Patricia Rodriguez
    • Length: 6 hrs and 23 mins
    • Release date: 01-09-20
    • Language: English
    • 4.5 out of 5 stars 982 ratings
    • Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 11-14-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,358 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Included in Plus membership
    • How Living with Less Can Lead to So Much More
    • By: Courtney Carver
    • Narrated by: Courtney Carver
    • Length: 6 hrs and 21 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 1,178 ratings
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    Included in Plus membership
    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 228 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,889 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Regular price: $21.06 or 1 credit

    Sale price: $21.06 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • By: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 02-16-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • By: Richard A. Swenson MD
    • Narrated by: Claton Butcher
    • Length: 7 hrs and 27 mins
    • Release date: 11-01-16
    • Language: English
    • 4.5 out of 5 stars 427 ratings
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    Included in Plus membership
    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 719 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

    Sale price: $12.61 or 1 credit

    Included in Plus membership
    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Regular price: $17.62 or 1 credit

    Sale price: $17.62 or 1 credit

    Included in Plus membership
    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,214 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,053 ratings
    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Regular price: $24.75 or 1 credit

    Sale price: $24.75 or 1 credit

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 782 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

    Included in Plus membership
    • How to Raise Responsible Kids while Keeping a Life of Your Own
    • By: Marvin Marshall
    • Narrated by: Nancy Sellers
    • Length: 8 hrs and 32 mins
    • Release date: 11-28-12
    • Language: English
    • 4 out of 5 stars 7 ratings
    • This book describes solutions for more effective parenting by using the three proven practices of positivity....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,298 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Art of Stress-Free Productivity
    • By: David Allen
    • Narrated by: David Allen
    • Length: 10 hrs and 23 mins
    • Release date: 02-23-16
    • Language: English
    • 4.5 out of 5 stars 6,310 ratings
    • David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • 51 Stress Free Strategies to Promote Emotional Regulation, Boost Social Skills, Advocate for School Success, and Enhance a Harmonious Home Environment
    • By: Shannon Snyder
    • Narrated by: Cathy Dust
    • Length: 4 hrs and 57 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This book is designed to support parents like you who face the daily challenges of raising a child with ADHD.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit