
Coping Skills
Tools & Techniques for Every Stressful Situation
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Narrated by:
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Erin Bennett
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.
©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc.Listeners also enjoyed...




















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great book
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Listened to book and purchased hard copy!
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Tool's for life
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How to hold onto your self value
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Can’t afford therapy?
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taught me how to live!
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syndrome
I would honestly love to meet her in person
She’s very direct and not a traditional BS therapist
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Amazing As Always
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I don't usually listen to folks that curse as much as this author. Her delivery caused me to consciously put aside those words and listen more intently to the message. It is definitely 'real talk' that cuts through the bull. Dr. Harper accomplishes her stated intent to "write a useful hot mess of a book, damn it!"
Served With Profanity as a Garnish, Not a Spice
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Understanding How To Cope Thru Past Experiences
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