Coping Skills
Tools & Techniques for Every Stressful Situation
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Coping Skills
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Narrated by:
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Erin Bennett
About this listen
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.
©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc.What listeners say about Coping Skills
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Itsareview
- 01-11-21
great book
I love this author's books, and this is a great book to touch base on coping skills. Of course, she couldn't go into great detail on each skill, but points you in directions to learn more about them. If you don't like cursing, don't listen, but, it adds character IMHO:)
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4 people found this helpful
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- Angelica M. Barrera
- 10-04-21
Listened to book and purchased hard copy!
So many great options and described to me in a way my brain will accept, with science and cursing!!! Lol I love this lady and wish I could see her so my care!!
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- Singhgal
- 04-25-22
Tool's for life
Additional tools to help with life, stuff you can actually use and not too complicated or complicated if that's your thing. thank you.
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- Alicia Mc
- 12-29-22
How to hold onto your self value
Practical processes to help us cope with stressful situations in healthy ways. Short and sweet,
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- Quinn Moyer
- 01-27-24
Can’t afford therapy?
Faith’s books while not a substitute to a therapist, can actually help. Not only is she incredibly versed in her field and its best practices, she truly speaks like a real person. It’s not even the cuss words, it’s the heart behind it.
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- kenny rutherford
- 08-05-21
taught me how to live!
loved it, the author wrote something great that taught you how to deal with all of life's ups and downs.
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- K. MacPherson
- 10-08-21
She’s very direct and not a traditional BS therapist
I love this author she stops the victim
syndrome
I would honestly love to meet her in person
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- Keke
- 03-15-22
Amazing As Always
As always this author knows what to say, how to say it, and it's amazing. She knows how to get you right physically, mentally, emotionally, and then some.
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- Miss Angel
- 08-28-22
Served With Profanity as a Garnish, Not a Spice
Don't let the garnish diminish from the meal.
I don't usually listen to folks that curse as much as this author. Her delivery caused me to consciously put aside those words and listen more intently to the message. It is definitely 'real talk' that cuts through the bull. Dr. Harper accomplishes her stated intent to "write a useful hot mess of a book, damn it!"
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- Don
- 12-02-22
Understanding How To Cope Thru Past Experiences
Explanation Is Perfect On More Positive Outlets To Deal And Cope With Discernment And Past Traumas
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