Period Cycle
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Release date: 01-29-19
- Language: English
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....
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The Cycle
- Confronting the Pain of Periods and PMDD
- By: Shalene Gupta
- Narrated by: Shalene Gupta
- Length: 6 hrs and 2 mins
- Unabridged
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Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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I feel seen.
- By Petal Williams on 07-10-24
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The Cycle
- Confronting the Pain of Periods and PMDD
- Narrated by: Shalene Gupta
- Length: 6 hrs and 2 mins
- Release date: 02-27-24
- Language: English
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A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood, The Cycle uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of....
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- By: Bernice Pond
- Narrated by: Kate Raymond
- Length: 3 hrs and 31 mins
- Unabridged
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.
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A MUST-HAVE!
- By William on 08-29-24
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- Narrated by: Kate Raymond
- Length: 3 hrs and 31 mins
- Release date: 10-24-19
- Language: English
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns....
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Period Book
- What You Need to Know About the Menstrual Cycle
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Periods are not funny. Or gross. Periods are just the next step in growing up. This book will cover all of the facts you need to know about starting your menstrual cycle, otherwise known as your period. Gain confidence as you learn all the stuff you need to know! ♥ What does it feel like? ♥ What happens if I have a leak? ♥ How do I know what's normal? This body positive guide will explore the tips you need to successfully navigate your menstrual cycle. You will find questions and answers along with funny and not-so-funny stories. This book focuses on your period only - we won't get ...
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oh no!! Not Aunt Flo!!
- By Ranger on 07-27-24
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Period Book
- What You Need to Know About the Menstrual Cycle
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 02-26-24
- Language: English
- Periods are not funny. Or gross. Periods are just the next step in growing up. This book will cover all of the facts you need to know about ...
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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 5 hrs and 35 mins
- Unabridged
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Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment. In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle.
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Thank the Goddess!
- By NikkiMassaj on 08-29-20
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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- Narrated by: Lisa Lister
- Length: 5 hrs and 35 mins
- Release date: 08-18-20
- Language: English
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Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- By: Bernice Pond
- Narrated by: Kate Raymond
- Length: 6 hrs and 54 mins
- Unabridged
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
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Finally, Clarity on a Confusing Topic
- By Sue O on 08-20-24
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- Narrated by: Kate Raymond
- Length: 6 hrs and 54 mins
- Release date: 12-05-19
- Language: English
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it....
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- By: Kirsten Karchmer
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Unabridged
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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Simply the best book out there on your periods
- By Blue Ova Health on 12-13-19
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Release date: 11-12-19
- Language: English
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Be Period Positive
- Tune into Your Cycle and Go with Your Flow
- By: Chella Quint
- Narrated by: Chella Quint
- Length: 4 hrs and 17 mins
- Unabridged
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This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.
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Be Period Positive
- Tune into Your Cycle and Go with Your Flow
- Narrated by: Chella Quint
- Length: 4 hrs and 17 mins
- Release date: 08-24-21
- Language: English
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This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause....
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- By: Lucy Peach
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Unabridged
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Release date: 08-12-24
- Language: English
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- By: Kate Vazquez PAC
- Narrated by: Kate Vazquez PAC
- Length: 4 hrs and 9 mins
- Unabridged
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Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Narrated by: Kate Vazquez PAC
- Length: 4 hrs and 9 mins
- Release date: 02-25-22
- Language: English
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In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach that, in only 28 days, will successfully transform your health and break the menstrual agony....
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- By: Dr Hazel Wallace
- Length: 7 hrs and 30 mins
- Unabridged
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Length: 7 hrs and 30 mins
- Release date: 05-22-25
- Language: English
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- By: Kristina Perkins
- Narrated by: Louise Cooksey
- Length: 1 hr and 6 mins
- Unabridged
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.
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Really grate introduction to woman’s health
- By Olivia on 07-10-24
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- Narrated by: Louise Cooksey
- Length: 1 hr and 6 mins
- Release date: 05-11-23
- Language: English
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations....
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50 Things to Know About Your Menstrual Cycle: The Period Book
- By: Jane Muthoni, 50 Things to Know
- Narrated by: Sangita Chauhan
- Length: 1 hr and 11 mins
- Unabridged
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.
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50 Things to Know About Your Menstrual Cycle: The Period Book
- Narrated by: Sangita Chauhan
- Length: 1 hr and 11 mins
- Release date: 11-28-18
- Language: English
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them....
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