Well Control
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Release date: 05-16-12
- Language: English
- Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- By: Shari Y. Manning PhD
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Unabridged
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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fantastic
- By randy on 06-15-16
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Release date: 11-24-15
- Language: English
- People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 36 mins
- Unabridged
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This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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It was fine
- By Sanio T. on 04-30-16
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- Narrated by: Robert Gazy
- Length: 36 mins
- Release date: 10-19-15
- Language: English
- This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life....
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release date: 08-15-17
- Language: English
- Millions of people suffer from autoimmunity whether they know it or not....
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 08-30-22
- Language: English
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- By Sotiris on 04-30-13
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 01-21-13
- Language: English
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 12-09-14
- Language: English
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Release date: 03-02-21
- Language: English
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Skinny Bitch
- By: Rory Freedman, Kim Barnouin
- Narrated by: Renee Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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IGNORE THE TITLE!!
- By history buff on 08-26-09
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Skinny Bitch
- Narrated by: Renee Raudman
- Series: Skinny Bitch, Book 1
- Length: 4 hrs and 4 mins
- Release date: 08-21-07
- Language: English
- Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin....
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Release date: 08-16-16
- Language: English
- Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no....
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The alternatives for disorders are terrific
- By Francisco Legarreta on 07-02-24
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 02-23-21
- Language: English
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you finally take control of your emotions....
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Lucid Dreaming Affirmations: Positive Daily Affirmations to Assist You in Better Recalling and Controlling Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 40 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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I really wanted to love this book...
- By C-Nicole ✨♈️♊️♈️✨ on 12-30-21
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Lucid Dreaming Affirmations: Positive Daily Affirmations to Assist You in Better Recalling and Controlling Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Larry Oliver
- Length: 40 mins
- Release date: 10-25-16
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say....
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- By: Arthur Agatston, Joseph Signorile
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Unabridged
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
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Best "diet" book ever
- By Linda on 05-22-09
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Release date: 04-29-08
- Language: English
- In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster....
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How to Lose 100 Pounds
- By: P. Seymour
- Narrated by: Gwendolyn Druyor
- Length: 4 hrs and 43 mins
- Unabridged
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Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.
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Best weight loss collection!!!
- By Toni on 03-14-14
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How to Lose 100 Pounds
- Narrated by: Gwendolyn Druyor
- Series: How to Lose 100 Pounds, Book 1-6
- Length: 4 hrs and 43 mins
- Release date: 02-17-14
- Language: English
- Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss....
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How to Raise a Healthy Child...in Spite of Your Doctor
- One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
- By: Robert S. Mendelsohn MD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 24 mins
- Unabridged
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Dr. Robert Mendelsohn, renowned pediatrician and author, advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. Plus, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.
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One of the most important books in your life...
- By Amazon Customer on 10-10-19
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How to Raise a Healthy Child...in Spite of Your Doctor
- One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
- Narrated by: Chris Sorensen
- Length: 9 hrs and 24 mins
- Release date: 07-24-18
- Language: English
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Dr. Robert Mendelsohn, renowned pediatrician and author, advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more....
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- By: Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Unabridged
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Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.
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very informative
- By Suki on 12-15-22
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Release date: 02-16-21
- Language: English
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In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients....
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 05-10-16
- Language: English
- In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
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Please try againRegular price: $14.61
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