Periods...Just Why?
A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
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Narrated by:
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Kate Raymond
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By:
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Bernice Pond
About this listen
If you want to discover all the answers to your most burning period questions, then keep reading....
Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
In this audiobook, you'll discover:
- Four simple steps to understanding your menstrual cycle
- The vital facts you need to know about birth control and your period
- Daily practices to help you feel relaxed during your period
- Just what on earth is PMT?
- The surprising effect hormones have on your body and mind
- Demystifying the most astonishing legends around periods
- And much more...
In Periods...Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.
You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or you could simply get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together. So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bernice Pond (P)2019 Bernice PondListeners also enjoyed...
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
What listeners say about Periods...Just Why?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 10-07-23
An Eye-Opening Guide
I absolutely loved this audiobook! "Periods...Just Why?" is a candid and informative exploration of a topic that is often shrouded in secrecy and discomfort. As a woman, I could relate to the emotional and physical challenges that come with menstruation. This audiobook offered invaluable insights into understanding the menstrual cycle, birth control, and the impact of hormones on our bodies and minds. It demystified common myths and provided practical advice for managing period-related discomfort.
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- Nathan
- 09-04-21
Very helpful audiobook
I found this audiobook and accompanying PDF very helpful, especially practices to help you feel relaxed during your period. Great guide to learn and recognize what is happening to your body and emotions during periods.
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- juan rodriguez
- 10-04-23
so many facts.
Learn so much about pregnancy planing, ive been tru a lot with my girlfriend and we want to wait to having kids, the IUD was surprising to learn this method for prevention as well as the injections available as a treatment.
I like that is a step by step guide so the book will tell you what to spec and what to do while going to a new treatment, learning that this treatment can affect liver functions makes lots of sense since she was experiencing that.
definitely a great resource.
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- Drake
- 11-18-23
Master Your Cycle with Confidence
"Periods...Just Why?" is an empowering and enlightening guide for anyone looking to understand and master their menstrual cycle. The author demystifies hormones and provides practical advice for managing period-related issues. The information is presented in a no-nonsense, easy-to-understand manner. The narrator's clear and engaging delivery makes the content accessible and relatable. As a listener, I gained invaluable insights into my body and learned effective strategies to manage my menstrual health. This audiobook is a must-have for anyone seeking to navigate their cycle with knowledge and ease.
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- kristen taylor
- 05-24-24
Every female should read this
This is an educational and informative book. it's like a female 101 class that everyone should take to understand their own body if they are female. Great information!!!
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- Anonymous User
- 07-07-21
A great refresher
As my daughter will be getting her period soon, I purchased this book to update my knowledge about the menstrual cycle. This book came across as very matter-of-fact and did not hold any punches. I really appreciated that. I liked how the information was delivered. So much so I'm going to have my daughter listen to it. I do not want her to be embarrassed or shocked when she gets her period. The book has a positive tone throughout which is very refreshing. A great book for men to read as well should they want to learn more
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- ShineOn_444
- 06-30-21
Must read owner's handbook for all women!
I wish I would have read this years ago, but so glad to have finally found it. Hormones have been wreaking havoc on my body, but I didn't realize it was due to hormones. I will be gifting this to all the women I know. Highly recommend!
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- Anonymous User
- 07-05-21
This is a must have for all women !
I enjoyed following along and debunking myths about my period. I really wish I had this book when I was younger, Periods should not be so Taboo. I think any mom should let their daughters approaching puberty listen to this.
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- Powerful Business Solutions, Inc
- 05-25-24
Is it possible to actually master your hormones?
Periods...Just Way is a good audiobook. All girls, women have asked themselves, at some point, that very question. Of course we know it is to be able to have children. This audiobook examines the mindset needed to go through having periods with a degree of confidence and dignity. Hormones for some are seemingly never under control, having endless mood swings. For most of us, however, our period is just a part of our normal life. Some women have intense menstrual cycles causing headaches and debilitating pain, while most are merely inconvenienced with minor problems. There is a nice uplifting spirit about this book, making most of us feel grateful either because we are not pregnant, or are pregnant as the case may be, either way making us feel grateful we are women & can have this experience!
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- UAWildcat622
- 07-15-24
So beneficial to all women!
“Periods…Just Why?” By Bernice Pond is such a wonderful resource for young women these days. I wish I could have had a book like this when I was younger! I love how straightforward this audiobook is and no sugar coating because there is nothing sweet when it comes to your monthly friend. Pond tells it like it is, truly educating and informing women exactly what to expect and why your body goes through these changes. I also thought the accompanying pdf was so helpful and listeners can follow along or refer back to later! Highly recommend!
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