Gynaecological Health 2 in 1 Manuscript
Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
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Narrated by:
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Kate Raymond
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By:
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Bernice Pond
About this listen
If you want to discover all the answers to your most burning period questions, then keep reading....
Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
Inside this audiobook, you will discover…
- Demystifying the most astonishing legends around periods
- The surprising effect hormones have on your body and mind
- Just what on earth is PMT?
- How to recognize abnormal periods and when to seek medical advice
- The top menstrual care products to make periods more comfortable
Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause.
In Cracking the Menopause Code, you will discover…
- The three key hormones that play a role in the onset of menopause
- Vital questions you need to ask your doctor about the menopause
- Just what is HRT?
And so much more...
In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries.
So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice PondListeners also enjoyed...
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
What listeners say about Gynaecological Health 2 in 1 Manuscript
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 10-14-23
Essential Guide from Periods to Menopause
I truly adored this audiobook! This is a goldmine of information, simplifying the complexities of women's well-being from menstruation to menopause. As a woman, it deeply resonated with me, clearing up common misunderstandings and providing invaluable insights into hormonal changes and their impacts. It's been extremely useful in grasping my body better and making knowledgeable decisions about menstrual care. The bonus section on menopause was a delightful revelation, offering a comprehensive perspective. I wholeheartedly applaud the author's approachable and uncomplicated style when tackling this important yet often misunderstood subject. I highly suggest this audiobook to every woman out there – it's a must-listen for seizing control of your health.
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- Nathan Rants
- 11-19-23
Hormones, menstruation, and menopause guidance
Full resource of how the reproductive system works. The author, Bernice, felt relatable and was straightforward. She covered so many scientific relations and a couple were to answer questions about how and why. Women are going to feel more in control with all the info in here.
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- MysticPenSaga
- 08-12-24
Depth You Don't Get in School or From Your Doctor
This 2-in-1 book is an essential listen for any woman looking to take control of her hormonal health. The first book sheds light on everything you need to know about periods, helping to demystify what’s often a confusing topic and normalizing something that can be difficult to talk about. The second book offers a deep dive into menopause, what it is and isn't, what to expect, and how to navigate it. The depth in this book is beyond what anyone teaches you in school or what your doctor tells you. I found the information really empowering and this book really helped me not be so fearful of reaching perimenopause or menopause. If you want to better understand your body, this book provides the knowledge and tools to master every stage.
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- Charmaine Baker
- 12-22-22
A beautiful gift for women of all ages
The author commences the audiobook with an interesting story that took me back to those uncertain early years and I suddenly realized that my ignorance back then was not uncommon. The information is more accessible now and this book is a great resource in this regard.
Although the book also covers menopause I feel it is a beautiful gift for girls. The information contained is knowledge that is applicable from childhood to middle age and useful to people of both genders, especially if they aspire to engage in family life. In this regard, it is a wonderful addition to bookshelves across the globe.
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- Anonymous
- 08-14-23
Understanding Her!
As a man with a loving partner, I embarked on an eye-opening journey into the world of women's health through this book. It explains about two important parts of a woman's life: periods and menopause. It's easy to understand and helped me learn a lot.
I liked that the audiobook didn't just talk about the physical stuff related to menopause but also about how women feel. It gave good advice about how partners can help each other during this time. This book made things clear, and Kate Raymond's reading made it even easier to understand. For guys like me who want to know more about women's health, this book is really helpful.
Highly Recommended!
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- Anonymous User
- 12-07-23
treasure for women
This book is a treasure for women's health because it simplifies menopause and periods into digestible information. It functions as a kind guide, providing helpful advice and information to help you move through these phases with assurance. A must-listen for ladies who want to understand their reproductive journey better.
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- Wesley Matthews
- 06-01-24
Necessary Listening For Every Woman!
In this beautifully produced audiobook, Bernice Pond demystifies the menstrual cycle for women and offers expert insider knowledge on how to manage it, as well as menopause.
What sets this book apart is the passion and warmth of the author as well as her expertise and accessible language - she illustrates step by step what a period is, what PMT is, how to identify and treat common issues, why menopause happens, how to deals with it, and how to enhance your physical and emotional well being throughout. Instead of blindly suffering through these things, Bernice offers a "cheat code" for women to understand them and respond accordingly. Necessary listening for every woman!
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- Alina
- 08-06-24
A great guide to understanding the menstrual cycle and menopause
This audiobook is a great resource for anyone wanting to better understand the menstrual cycle and menopause. I found the sections on periods particularly insightful, especially the information on how hormones affect us and how to handle abnormal symptoms. I also very much appreciate how it dispels many myths, such as the notion that menstruation makes a woman unhygienic.
The menopause guide is equally valuable, providing clear answers to common questions and demystifying HRT.
This book makes an important contribution to destigmatizing menstruation and fostering a more open discussion about menopause, which is something we desperately need!
If you’re looking for a comprehensive guide that tackles these topics, this is definitely worth a listen.
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- Silvia Bustamante
- 02-21-24
Empowering Insights for Women's Wellness
This audiobook is a must listen for women of all ages who seek to prioritize their reproductive health and well-being. The author's expertise, empathy, and empowering message make this audiobook an invaluable resource for anyone navigating the complexities of gynecological care. Highly recommended for anyone seeking to take charge of their health and embrace a life of wellness and vitality.
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- Moogie
- 08-01-24
My wife appreciated this one
This audiobook is a fantastic resource for understanding everything about periods and menopause. It tackles common myths, explains hormonal effects, and offers practical advice on managing menstrual discomfort and recognizing abnormal symptoms. Plus, the bonus section on menopause provides essential information on hormone changes and treatment options. If you're looking for clear, straightforward answers about your reproductive health, this audiobook is a must-have.
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